A lesson in focusing on task at hand

By DAVID TEPERA | Posted: Wednesday, April 1, 2015

Late last year while exercising in my local gym, I noticed a woman, probably in her 40s, training a young lady who had to be around 20 years of age. It was obvious that the younger lady was mentally challenged, for she never smiled, never talked or made eye contact with anyone.

Because of my curiosity, I struck a conversation to enquire about their situation. The older woman’s name was Vickie, and she told me that she had recently become Sarah’s guardian. Vickie also mentioned that since she regularly worked out in the gym, she decided to start taking Sarah with her.

Well, about five months had passed before we crossed paths again. Oh my goodness, I was in complete shock. Sarah had transformed her body into what looked like an Olympic athlete. She had lost most of her body fat and replaced it with muscle.

I expressed my surprise and joy to Vickie, then asked how Sarah, under her circumstances, was able to accomplish this transformation?

Vickie’s reply was that due to Sarah’s disability, she can only focus on one task at a time and gives it 100 percent effort. This is part of her mentality that helps her function in life.

Sarah noticed I was complimenting her because she looked deep into my eyes and produced a huge smile. My heart melted, and all I could do in return was to nod my head with a warming grin.

There are two “take-aways” from Sarah’s story. First, if we could all learn to give 100 percent focus on the task at hand, how more productive and organized our lives would be — be that occupational, educational, projects, relationships, spiritual, fitness and diet.

Second, I don’t have a PHD, but how many other mentally or physically challenged people would benefit from the use of a gym?

One thing I do know for certain, getting yourself in better shape produces confidence and endorphins.

Because of my crazy workout schedule, I haven’t seen Vickie and Sarah since then. But, the lesson learned from Sarah, will last me a lifetime.

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