Consider investing in a personal trainer

By DAVID TEPERA | Posted: Wednesday, October 29, 2014

Have you ever walked into a gym and were overwhelmed by all the fitness equipment? It can be intimidating looking at the sea of weights and cardio machines. You probably felt like a high school freshman on the first day of school.

If you haven’t worked out in quite some time or need help accomplishing fitness goals, then seek a personal trainer.

There are many qualified trainers who will help acclimate to a gym environment. You’ll learn which weight lifting equipment targets specific muscle groups and how to activate cardio machines to burn calories.

A good trainer will listen to your specific goals and set up personalized programs to accomplish them. Trainers should be highly motivating, informative and completely focused on you during the hour training sessions.

Here is my personal advice in choosing a personal trainer. First of all, when starting a program, only invest in minimal amount of training sessions. You need to make sure there is a personality connection with your trainer, and they are truly involved with your fitness goals. You’ll have a tendency to purchase larger amounts of training sessions due to overall costs being lower, but you don’t want to be stuck and disappointed if this trainer isn’t for you.

Second, if the trainer is pushing you to purchase supplements and products, then they are only interested in making money. You don’t need to purchase any products when starting a fitness program. Your body will make improvements, and energy levels will increase by just getting in motion.

After a period of time, if you feel the need, then a qualified personal trainer or nutritionist will help set up a personalized diet program.

Remember, training sessions are your “Me Time”, so make the most out of it!

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