8 seconds can change your life

By DAVID TEPERA, March 29, 2017

I’m not sure if you’re aware, but the Houston Rodeo is the largest rodeo event in the nation. Being a monthlong event, with some of the biggest payouts, it brings in the top cowboys and cowgirls in the world.

A good friend of mine, who has been an athletic trainer for multiple sports and the rodeo for more than 20 years, told me that the bull riders were some of the toughest athletes he’s ever known.

These cowboys train like most professional athletes to be in top condition for an 8-second ride. The only difference is most bull riders don’t lift heavy weights because the extra weight and bulkiness reduces flexibility while being whipped around by a raging bull.

Most of their training encompasses pilates, yoga, crossfit, and mixed martial arts.

Have you ever wondered why the ultimate goal for these bull riders to hang on to a crazy bull is for 8 seconds?

According to my research, back in the day when cowboys were breaking in wild horses, they realized an animal’s adrenaline to fight would last a mere 8 seconds and then proceed into a gallop, giving in to the rider.

Now this 8-second adrenaline is in all of us. Remember, we are part of the animal kingdom, too. We are all born with a “fight or flight” adrenaline secretion. It’s how our prehistoric ancestors survived.

I’m sure most of us have been bullied, attacked or in critical life situations. We’ve all heard stories of a single person lifting a car or heavy object in order to save someone. It’s that 8-second adrenaline surging through our bodies that will determine the outcome.

If you’re someone who has been beaten down mentally and has trouble defending yourself, then I highly recommend finding a local martial arts studio to help build your confidence.

I was involved in martial arts under Al Garza’s Premier Martial Arts for more than 20 years. My children were part of the after-school program all through elementary school.

For us, it truly changed our lives in so many ways, which includes physical and mental toughness.

We might not ever be bull riders, but learning to tap into your 8 seconds will change your life.

Leave a Reply

Your email address will not be published. Required fields are marked *