Love through a healthy lifestyle

By David Tepera, February 14, 2018

Without giving a complete history lesson about Valentine’s Day, it has been celebrated for love and romance since the 14th century. The first expression of courtly love was through flowers and greeting cards known as “valentines.” This was to be considered as a romantic symbol and expression.

Of course, we all know this tradition has carried into modern day. Yes, flowers, cards and chocolate are an all-time favorite, but sometimes, it can be a bore.

Now, being a fitness column, I wanted to share other ways to fall in love to consider. When’s the last time you invited your special person to take a walk, exercise, work out in the gym, or even grocery shop and cook?

If you noticed, all these suggestions were health related. My training partner for over a year is female, and even though I outweigh her by 60 pounds, we have incredible workouts. Tina is exceptionally strong. And yes, we’ll enjoy a special valentine’s dinner.

To us, we observe many husbands and wives in the gym, but you wouldn’t know it until they leave out the door. Of course, I don’t know their situations, but I do know the gym is great bonding time. I feel, at least pick one day out of the week, and lift weights or do cardio together. I promise, it’ll bring you closer, plus it can be a lot of fun.

Grab your spouse by the hand and invite them for a long brisk walk. Make the whole exercise about them. Let them know how much you love and appreciate all that they do. Go through a whole list of reasons why they are special to you.

I don’t know about you, but I truly hate grocery shopping. I cook six days out of the week, my life is extremely busy, and slowing down to fight my way through the aisles each week is an absolute pain.

Believe me, I’m sure your spouse feels the same way I do. Next time, don’t ask, just go with them and make it special occasion. Act like kids, be silly and find a way to flirt throughout each aisle. I suggest starting in the produce section. Wink-wink.

Now, I was only giving a few easy suggestions for a healthy Valentine’s Day. Let your creative mind explore other possibilities to take the bore out of this special day.

For those of you who don’t have a significant other, then go splurge this day on you. Spoil yourself like a king or queen because, really, the person you should love the most is yourself.

Happy Valentine’s Day everyone!

No boulder too big

By David Tepera, February 6, 2018

How many of you are still struggling with diets? You’ve made a New Year’s resolution; now, it’s February, and you want to throw in the towel. Don’t fret because you are in the 90th percentile of all people.

Let’s be real. Proper dieting is probably one of the hardest parts of life to stick with. That’s why there are so many new trends constantly hitting the market. I’m sure most of you have failed one diet after the other, so you keep trying the new fad.

Just know, when a diet program claims to lose lots of weight within a week or two, it’s mostly water weight. That’s why you’re stuck-in-a-rut by the third week.

Listen, no matter which diet plan you’re trying, it will take at least a month to honestly see and feel the results.

I try to explain to people, dieting is just like everything else we try to accomplish in life. It’s similar to pushing a huge boulder up a hill. At first, it’s difficult to get traction. Then you start gaining a little momentum, but it takes discipline to keep grinding it out.

After you’ve put in a good amount of time (plus it’s part of your daily routine), the boulder will seem smaller and start increasing speed. And, eventually, you’ll get to the top of the hill or desired weight, along with easy coasting and better results.

Besides dieting, uphill boulder pushing has been part of the process in everything you’ve ever achieved. If it’s not difficult and doesn’t require discipline, then you really didn’t achieve anything substantial.

Don’t let challenges and setbacks stop you. It’s just life telling you to dig in a little deeper because you’re getting closer to winning. It’s the same as a final round in an all-out brawl of a championship fight. You will have to dig in deep with pride and start swinging like your life depended on it.

Let today be the day to regroup, takes some deep breaths and mentally prepare yourself to take control of the boulder.

When you have the desire, dedication and discipline, nothing can stop you from achieving your goals. Get out there and take on this world. Be the beast in your family and show everyone you can move boulders like throwing bowling balls.

Remember, there is no boulder too big because you were made to rule the mountain.

Who believes in you?

By David Tepera, January 31, 2018

I’m sure most everyone has heard a reporter interview a star athlete after winning a championship game. And, as usual, these players will thank their teammates, along with saying, “we just kept believing in each other and that helped us to find a way to win.”

Now, most all championship games are full of ups and downs. One minute you’re winning, and next minute you’re losing. But, as a team, throughout the whole season, you’ve battled through the down times to fight your way back in the game. You can’t win championships without believing in each other’s ability.

So, the question is: Who can believe in you? And, who can you believe in?

We all live different lives, but our common denominator is family, work and friends.

For me, I believe marital or strong relationships are based on respectful partnerships. All major decisions affecting the relationship should have equal value. Yes, you’ll have disagreements, but believing in each other’s knowledge and instincts will create winning solutions.

Can your employer or employees believe in you? No matter your position, are you the worker that leads by example, or the slacker and whiner that brings everyone down?

Listen, we all get caught up fighting the grind every day. We have our own personal battles, but we all interact with each other. Just because you decided to show everyone you’re having a bad day, it doesn’t mean that others aren’t having a one, too. They just chose to not show it and prove that everyone can still believe in their ability to get the job done.

A well-known phrase is, “there are three types of people in this world — those who make things happen, those who watch things happen, and those who don’t know what’s happening.”

Which category do you find yourself?

There’s really nothing more challenging than getting out of your comfort zone. Let today be the day you choose to show everyone they can believe in you. We’ve all made mistakes, but each day there should be lessons to develop stronger character and integrity.

But lastly, and most of all, you should believe in yourself.