Throw Excuses Out the Window

By David Tepera, August 22, 2018

So, you woke up this morning, put your clothes on, and they felt a little tighter than last time you wore them. Hmm, maybe they shrunk in the dryer.

Or, you walked up a flight of stairs and found yourself a little out of breath. Hmm, it must be because you’re getting older, your knees are wearing out, and it takes more effort.

Look, I believe you’re starting to get my point. The obesity rate average in America is now 37 percent, with a continual increase per year. Really, this means almost four out of 10 people are considered obese.

Recently, I was school shopping with my kids at Baybrook Mall. I sat them down, told them to observe all the families and count how many people we would consider obese.

As you guessed it, the numbers were astonishing to where we couldn’t keep up with it. It would had been easier counting the few people who were not overweight. Plus, it’s always sad to me to observe obese parents with obese children.

So, let’s be for real. What’s your excuse? Bottom line, it’s called discipline. Yep, you’ve lost control, thrown in the towel and took the path of laziness.

I know I’m being a bit harsh today, but, also, I’m not categorizing being overweight in the obese category. I let all my clients understand that being slightly overweight is quite normal and healthy.

You see, when most of my clients come to me, they’re in despair and desperately wanting to get their bodies healthy again. I get the full pleasure of training and slowly watching the transformation process as these people start regaining energy and find happiness. In case you didn’t know, exercise and weight training helps with depression.

What about other areas in your life? Do you enjoy your job? Do you stay in debt from overreaching your income? Which type of friends do you socialize with? Are you in a challenging relationship?

This life list could go on and on. My goal today is for you to take back control of your life, and throw excuses out the window. Believe me, years ago, I was an “excuse guy” for way too long. Once I recognized that nothing is going to change unless I change myself, then my life journey turned around.

Today is your day. Get up, get mad, and don’t let anyone stop you from being the amazing person you were destined to be.

Dieting is the biggest challenge

By David Tepera, August 15, 2018

I think we can all agree, the most difficult part about getting our bodies in shape is dieting. I actually receive more questions about diet than anything else in the fitness industry.

It’s interesting because most people I speak with know they’re making terrible food choices, but can’t seem to get control of themselves.

I often tell people, when it comes to dieting, food becomes a chore, not pleasure.

What typically surprises clients is when they’re trying to add lean muscle, lose fat or both, they must eat every two to three hours. For some reason, most people think to lose weight, you must starve yourself.

Well, guess what? You’re right. You will lose weight, but some of that weight loss is muscle tissue. To lose weight properly, you must eat and never go hungry.

Remember in 1988 when Oprah Winfrey stepped on stage to millions of viewers, and modeled an old pair of her size 10 Calvin Klein jeans?

For four months, under a doctor’s supervision, Oprah only drank a 400-calorie-a-day liquid to lose 67 pounds. She even wheeled in 67 pounds of blob in a wheel barrel to show the audience. Oprah was every woman’s hero for her weight loss success. I will agree, it takes a lot of discipline to pull that off.

But, that was one of the worst diets to ever hit the market, and here’s why.

In case you didn’t know, within two days, Oprah could no longer wear those jeans — ever. The first thing Oprah did when she walked off stage was destroy a whole bag of potato chips in her dressing room, and the diet catastrophe process began.

Oprah’s body went into a catabolic state, which is what happens when you starve yourself. Our bodies are determined to keep organs functioning and will do what’s necessary for survival. What this means is Oprah’s body chewed up her own muscle tissue as fuel to survive.

Now, when Oprah started eating again, she added more fat onto less muscle. That’s why she looked like crap for a long time.

What happens with most diets is you are forced to eliminate certain foods. I’m not referring to fried or other processed foods, but actual healthy nutritional food. Our bodies need all the macro and micro nutrients that comes with all fresh foods. This pertains to protein, carbs, veggies and healthy fats. Yes, fats.

Just remember, when it comes to getting our bodies healthy again, it’s a marathon, not a sprint.

It’s Never too Late

By David Tepera, August 8, 2018

Recently, I was a guest on The Michael Berry radio show. For more than an hour we discussed diets, weight training and fitness pertaining more toward the older population.

Of course, those of you who’ve come to know me, my time on the air included bursts of motivational energy. I kept expressing how it’s never too late to reach your goals.

Once the show ended, I was inundated with massive emails and phone calls spanning different parts of the country. It was interesting because almost everyone reaching out to me had lost their passion in life. They had already given up, thrown in the towel and were letting father-time wither them away.

I was humbled to learn that my words had sparked their desire to get back in this game of life.

People were tired of not having energy, lacking discipline and completely losing confidence within themselves.

Listen, we all go through difficult times throughout our lives. It’s those challenges that must strengthen our determination to keep pressing forward. Don’t run and hide. Face adversity head-on because no matter the outcome, you’ll keep your pride for giving it your best.

Those of you who think you’re too old, my question is, “why?” Who told you you’re too old to set goals? Be different than others and continue to be the best of you!

Last month, I resigned from 20 years in the medical industry. I’ve now dedicated my time to helping others recognize it’s never too late to get back in shape and add lean muscle.

Training will give you more energy, strengthen muscles and bones, delay or slow down osteoarthritis, fight depression and develop a zest for life.

I always preach to others about respecting all people, but now it’s time for you to respect yourself. It’s your body, your life, so get up and take control of your final destiny.

Don’t just walk through the pearly gates of heaven, slide and tumble in head first.

If you need guidance or more understanding, reach out to us through our company website

Just remember, it’s never too late — ever.

What are your tribal instincts?

By David Tepera, August 1, 2018

Have you ever noticed how people migrate toward winning teams? When the Houston Astros were battling through the playoffs, you could see Astro’s paraphernalia everywhere. Everyone wants to be associated with a winning team.

The reason this phenomenon happens is because people need to feel like winners themselves, even if it’s off the backs of other’s efforts. It’s our tribal instinct.

Sports bars are a multimillion dollar business because of people wanting to gather, cheer on their team and feel like champions themselves.

All this is because of ancestral survival. Think about it. The only reason you are alive today is because your ancestors gathered in large numbers to fight off the enemy. A larger crowd creates a stronger defense. So, area tribes would combine to rule the territory.

What’s interesting is how professional players are gauged by the number of jerseys they sell. This is one of the strongest indicators of tribal people. You are all connected to a particular player by marketing his name and number.

Now, this is just my personal opinion and preference, but I told my kids that I’ll never wear some strangers name on the back of my shirt. The only name I’m supporting is “Tepera.”

Just know, my family does own and wear Toronto Blue Jays number 52 because our cousin Ryan Tepera is a pitcher.

So, the question to you is, “What type of tribe are you creating at home?” Do you instill pride and integrity into your children? Are they being raised to respect and treat all people with kindness?

I’m not telling you how to raise your children. We all have a variety of methods hoping for the best outcome. I’m only helping you realize our tribal instinct because personally, I feel this is one reason why some kids get pulled into gangs or become involved in unlawful activity.

But, on the flip-side, youth sports are thriving and a strong good-sportsmanship environment will push kids into a healthier tribal gathering.

Remember, every tribe has a leader others will look up to and follow. I’m sure there’s a family that needs someone to step up, take over and help strengthen the family tree. Just keep in mind, leadership is created by action, not just words.