Time to take “A.C.T.I.O.N.”

By David Tepera, September 26, 2018

My company Ageless Muscle builds its brand according to several philosophies. I want to share one of our strongest determining factors, which is the word “A.C.T.I.O.N.” We break down each letter to give it meaning to drive us forward. I’m abbreviating our definitions because there’s limited space for my column.


Activate your mind, body and spirit into positive action.


Compete in every aspect of life to be at your best.


Thoughts lead to action, which will determine your destiny.


Initiate action, quit being passive and take control.


Opportunity; create it, don’t wait for it.


Now is when you take-action. It doesn’t matter if you’re not ready, just get the process started and you’ll figure it out.

Now, my hopes that all of you are doing some serious soul searching at this moment. Our “A.C.T.I.O.N.” philosophy can be used for athletes, work place situations, parents, children, seniors and so-on.

Probably the most important position of all head coaches is the ability to motivate your players.

Even though I was a successful high school coach, I learned my motivational skills from my father. Dad had an old-school technique that could get the best from every player.

For you employers, when’s the last time you showed leadership to inspire your employees into action? Who reflects the strongest mindset within a family, and teaches others the importance of a strong character?

Marriage is a 50/50 partnership. Do you support and lift each other up? Is it truly a partnership, or is one more-needy than the other?

Really, we must all face reality, and realize our current status is due to our actions or lack of.

Don’t worry about yesterday because you can make an immediate change by taking on the mindset of “A.C.T.I.O.N.” Today is your day to take back life.

Are you a kitten or a lion?

By David Tepera, September 19, 2018

There’s no secret, this world has many challenges we face daily. Depending on your current status, these challenges could be quite difficult to manage.

There comes a time in life where we must face these challenges head-on. So, my question to you is “are you a kitten or a lion?”

Most people want to avoid adversity hoping it will just go away, but that’s not reality. When you’re a kitten, you only create disappointment for not taking action. Most of the time, adversity will hang around unless you stand up and become a lion.

It’s important to understand, with each challenge you conquer, you become stronger, plus increase confidence level.

As an athlete, don’t accept the mentality of sitting on the bench. Yes, we all have taken turns of bench riding, but that’s your wakeup call to become a lion. Obviously, there are skills needing improvement.

As a former high school coach, my advice is to meet with the coach one-on-one, and ask for advice to improve weaknesses. I guarantee that coach will have you in their sights, and respect you for manning up.

Now, let’s say your skill level is subpar, but don’t get discouraged. I used to tell my football players that when they mess up, they better be going full force.

For example, a running back steps the wrong direction when receiving a handoff from the quarterback. Obviously, the running back isn’t going to get the ball, so don’t stop, and throw a hard block on the defense because you left your quarterback stranded. It could possibly still become a successful play.

Are you starting to understand the difference between kittens and lions?

Look, this lion mentality should be used for getting job promotions, communication with spouses, co-workers, even bullies, and so on.

It’s time to stop being a kitten because it’s getting you nowhere. A lion’s roar is one of the most powerful sounds in the jungle. Every animal will scatter when the lion approaches.

Now, I’m not telling you to be mean to people. Today is about standing up to get your life moving forward.

We have this amazing journey in life, and the best part, you get to determine the destination.

Next time you get into an intense situation, or need to be heard, get in their face and let out the biggest roar possible. I guarantee you’ll be getting a new job. OK, just kidding, but I think I’ve made my point.

What’s Your Vision?

By David Tepera, September 12, 2018

Here is a question from an emailer I received recently.

“Mr. Fitness, I don’t feel like I’m going anywhere. I hate my job and it’s making life at home miserable for my family. I want to set an example for my children. Any suggestions?”

Of course, the emailer and I went into much more detail, but you get the message. So, the following is a general response for all of you, “Where do you see yourself in two years, and what’s your vision?”

Deep down, we all know who we truly are, and probably disappointed that we haven’t reached the success we were hoping for. This pertains to people of all ages.

Sometimes, we get caught up just surviving each month to pay the bills, and forget to chase our passions. This is why we get stuck in a rut, which can add to depression.

It’s interesting to me that about every 10 years, I rediscover myself and make some serious changes. The good news is with each new change, life gets better, but there’s plenty of setbacks in the beginning.

So, maybe it’s time to ask yourself “What’s your vision?” This question is for all walks of life — student athletes, employers, employees, mothers, fathers, and so on.

No matter your position, do you only train enough to be on the team, or are you putting in the extra work to be at your personal best? You should keep a vision in your head that you’re the star player in that perspective position, and act like it.

Do you dread going to work each day? Where do you want to be in two years? What steps and changes will it take to get there? If you truly want it, you’ll find the way. Make a written plan with small victories that help reach your vision.

This is how martial arts helped me. The ultimate goal was to obtain a black belt. Every three to six months, I would test for another belt level. With each new belt, I would gain more experience, and become a better fighter. So, after four years, I earned the opportunity to test for my first-degree black belt in American Tae Kwon Do under master Al Garza.

The martial arts experience helped me to goal set in my personal and business life. I hope this makes sense.

Now, if you feel you’ve reached the end of the road and going nowhere, then it’s time to drive down a new road. Sometimes, you can’t see what lies ahead, but keep moving because your true destiny is waiting on you to conquer.

No-noes of the gym bozos

By David Tepera, September 5, 2018

Throughout the years, I received plenty of emails about people getting frustrated with certain gym bozos. So, I’ve decided to give some advice about gym etiquette.

Guys, rerack your weights. No one cares about how much weight you can lift, so put them back on the rack. One day, when you grow up, you’ll learn it’s not how much you lift, but how you lift. Remember, women and older people use the weight room, too. Otherwise, you’re a bozo.

Next, if a woman wants your advice about how to lift weights, she’ll ask you. It’s a corny move when you try to act like you’re a former personal trainer. There’s a reason why she’s wearing earphones — to keep you away. Besides, that woman could probably teach you a thing or two about lifting.

If you have a sweat problem, carry a towel and wipe up after yourself. The gym is typically disgusting, so we don’t want to bathe in your bacteria. Don’t be a bozo.

For those of you who like to drop and bang your weights, there’s hardcore gyms available for you. We would like to use the same weight machine before you break it. You’re costing gym owners for repairs.

If you feel the need to scream while lifting, go back to the hardcore gyms and lift with the other screamers. You’re not impressing anyone — but yourself. Everyone else thinks you’re a bozo.

For modern day lifters, get off your phone. People are waiting to use your weight machine. You can text later, if not, go stand off to the side.

Also, it’s very nervy to be on a cardio machine while someone next to you is yelling into their phone. We don’t care about your drama with the significant other. See a therapist.

Look, people use the gym for multiple purposes. Most people want to get in, hit it hard, and get out. When you see someone you know, and feel the need to say something, make it quick because a lengthy conversation cools people down and takes them out of the zone.

As professional athletes, Tina and I are well-known in the local gyms where we do our training. We’ve come to realize people want our advice about different aspects of training and diet. We will take a moment, give one piece of advice, then hand you our card for further correspondence.

Bottom line, be respectful to all other people in the gym. The gym is there for everyone’s needs, so don’t be a bozo.

Make this your best day ever

By David Tepera, August 30, 2018

Well, here we go with another school year starting. All the kiddos are excited to see old friends, plus make new ones. For us older folks, don’t you remember the excitement and anxiety of the first day of school? We’d wear our new clothes, slick back our hair with Brylcreem (just a little dab’ll do ya), looking forward to a new start, and hoping for the best school year ever.

As a former high school athlete, I was excited participating and watching all the La Marque Cougar teams getting ready to battle through another season. We, like all other schools, were hoping to be district champs and possess the bragging rights with our rivals.

My thought is for all parents, this is your new start, too. As parents, we learn valuable lessons each school year to help improve our own skills. This might be the year to instill better homework and studying time. Maybe, we should get more involved in our children’s activities, volunteer at school functions, plus get to know our kid’s friends.

During the 1990s, I was a high school science teacher. One observation that was clear to me was the best well-behaved students had very involved parents.

Now that I run my own business, I try to treat each week as a new start. Instead of dreading Mondays, I pump myself up like it’s a brand-new week to change lives. My goal each day is to make an impact to help people love themselves.

I would like you to take a moment and reflect on your life. We all have lessons learned from the past, but think mostly about your biggest victories. Try to bask in the euphoric emotions you possessed when you conquered an obstacle. That exuberant feeling of winning a long, hard-fought battle — not just in sporting events, but in life. Maybe it was completing night school, defeating an illness, picking yourself up after a divorce, or conquering a bad addiction. The life list can go on and on, just depending on your situation.

But that’s just it, every time we conquer life, we get a new start. Don’t let any situation keep you down. Kick it to the curb and keep your pace. There’s an amazing destiny that your journey is taking you towards. All it takes is making this your best day ever.