By David Tepera, October 28, 2020

There’s no secret — we’ve all used excuses for our downfalls. No one likes their weaknesses to be exposed. It’s easier and less embarrassing to verbally make an excuse than to admit failure.

Do you find yourself tired all the time? What’s your excuse for not going to bed earlier? During the week, we wake at 3 a.m. because our first client starts at 4:30 a.m., so we’re in bed by 8 p.m.

I have people tell me they don’t have time for exercise? My first question is, “What’s your favorite television show?” There’s always a quick reply, so I tell them, “You obviously have time to exercise. You just choose not to.”

I know there are plenty of people who live paycheck to paycheck, believe me, I understand your frustration. But, if you find yourself constantly making excuses of not having enough money, stop wasting it. Keep your receipts or write down every item you bought for the month. I’m sure we will all find crazy impulse buying that we regret.

Is it necessary to keep up with the latest trends? The wireless headphone we use only cost $25, and the clarity is amazing. We don’t need the overly expensive trendy brands. Just take the time to shop wisely, plus check reviews.

Of course, with our country having an obesity epidemic, we hear multiple reasons why people make excuses for being overweight. But really, we all know deep inside it’s lack of discipline.

How much fast food do you eat? When’s the last time you cooked healthy foods? And no, a bowl of Cheerios doesn’t count. We spend every Sunday afternoon preparing our meals for the week. Our days are long, so we utilize a small refrigerator and microwave at Ageless Muscle.

Look, I’m not trying to say I’m making better choices than you or I don’t make excuses. I’m trying to continue to learn from my mistakes and become more productive. I’m only wanting to make you think and take ownership of possible reckless behaviors.

Now, where are you and where do you want to be? If you don’t like your current situation, take action and do something about it. Don’t let others dictate your destiny — you have complete control of you.

Once we learn to stop pointing the finger and making excuses, we can move forward toward a better life and happiness.

By David Tepera, October 21, 2020

When your eyes open each morning, your first decision will dictate your day. Are you dreading getting up or are you ready to begin your action plans?

Remember, your only competition is your procrastination. That’s a bad habit you must release.

What thoughts are you allowing to take over your mind? It’s easy to get caught up in all the negativity we encounter each day, but you can always find the good in every situation.

Why not start making changes today? Put some pep in your step and choose happiness.

For years, I never allow my feet to hit the ground until I thank God for giving me another day to be a better person, father and husband.

As I’m cooking breakfast, I go down the list of all my clients for the day and get excited knowing I’ll make a difference in their lives. I’m sure there are many of you who share the same enthusiasm as me.

It’s time to replace the words “could, should, would” with the words “did and done.” When I was coaching high school sports, I’d tell the players to execute with force, even if you go the wrong direction, you better go 100 percent. Don’t give up.

Look, you don’t stop doing things because you get older; you get older by stopping doing things.

That’s what we love about Ageless Muscle Fitness Center because most clients are in the older population. It’s rewarding to witness people into their 70’s gaining muscle and enjoying life to the fullest.

If you’ve been following my column, you’re aware of my oldest client, Pater. He’ll turn 102 years old on Oct. 23 and is still making improvements with his weight training program.

Whatever situation or environment you’re living, create leadership within yourself, put on a smile and get yourself moving. Quit wasting the day away. You get to make that choice each day. Don’t let others keep you down, so take control of your life.

I just shake my head when I hear people blaming others for their current situation. Yes, we all make mistakes, but those are only lessons. Pick yourself up and bust through another obstacle.

You’re only competing with yourself, so get out there, make a difference, make people’s lives better and punch procrastination in the face.

By David Tepera, October 14, 2020

Throughout the journey of life, we all have felt the pain of regret. We each can make a long list of words we wished were never said, including actions we took or didn’t take.

It’s these regretful times when lessons should be learned. The biggest question is, “Did these negative experiences make you a better person?”

We have many people come to Ageless Muscle because they regret not working out earlier in life. They were just about to throw in the towel when something gave them the courage to try one more time. They come to us with multiple joint problems and body pains.

We let them know that the biggest hurdle was already accomplished by walking in our door. From here, all it takes is discipline to be consistent.

At first, it might seem painful to have the discipline to drive to our gym and train several times a week, but within a month or two, it becomes a passion.

I feel we’ve all have learned the pain of discipline. I’m not just referring to exercise and diet, but other aspects of life.

There are more people who’ve quit college than actually graduate. I know someone who could never hold a job in the home health industry from lack of discipline. She bounced from one company to the other until she was no longer employable.

We’ve all experienced the pain of regret when it comes to relationships. It could be from friendships, coworkers, relatives or spouses. Maybe it’s time to stop regretting and pick up the phone and apologize for your part. I promise, it could be a new beginning to mend broken relationships.

Look, what happened yesterday is gone. It’s up to you to learn from the pain and make today a better day. You might be experiencing depression or anxiety, but sitting there doing nothing will be another “pain of regret.”

Each day gone is another day lost, so let’s quit this pattern of regret. You have the power to make decisions and control your destiny. It’s never too late to find the pain of discipline and create a better life.

Don’t listen to others, follow your conscience because happiness and fulfillment is right in front of you.

By David Tepera, October 8, 2020

At the age of 59, life has been quite a ride for me.

I’ve been in sports and fitness almost my entire life. I grew up a coach’s son, played and excelled in multiple sports, coached high school sports through the 1990s, turned professional athlete at the age of 55, and am owner of Ageless Muscle Fitness Center with my wife Tina. Of course, somehow I squeezed in 20 years in orthopedics, as well.

Those of you who are of my age, remember growing up and only knowing your friend’s parents by their last names. They were called Mr. and Mrs. Smith, not by their first names. For some reason, this tradition of respect has lost its value. Why not bring it back to our youth?

How rare is it these days to hear the words “ma’am and sir?” Even Tina and I will respond to everyone we encounter, including young restaurant servers. with ma’am or sir.

Our youth have lost respect for elders, bosses, law enforcement, teachers, coaches or anyone of higher authority. What our young people understand is the people I’ve listed have earned their respect. Elders and others have lived and experienced life, and should be treated as such.

Speak to your bosses and coworkers with respect and notice how you’ll gain the edge when it comes to promotions. It’s the little things.

When did people lose common sense when getting pulled over for a traffic violation? You probably broke the law, so give the officer respect and possibly drive away with a warning. But, if you’re an idiot, you’ve lost all chance for an edge.

As a former coach, the players who made the biggest impact on me were the ones who were first in line, kept their eyes on me during speeches and instruction, helped with equipment and supported their teammates. They might not had been the most talented athlete, but they got opportunities because I know they would give me their best. It’s the little things.

After many years of marriage, how many husbands still open doors for their wives? I told Tina it’s my honor to open doors for her and show respect for all women when I open doors for them. It’s the little things that make her love me.

Let’s all start today by showing others respect and courtesy because you never know when the little things will give you an edge.