Tag Archives: dylan tepera

Fitness, Inspiration

Local father-son duo win fitness competition

Hi Fives: Posted: Saturday, December 17, 2016 

Father-son duo

Father-son duo David and Dylan Tepera took home top prizes in each of their divisions in a recent NSpire Sports League event.

Congratulations to David and Dylan Tepera for taking first places in each of their divisions in a recent NSpire Sports League event. NSL is a world-wide competition that promotes healthy bodies.

David won two events in the men’s masters beach and athletic physique body categories, and Dylan won the teen beach body category.

What made this competition special for the pair is the fact David and Dylan were not just the only father and son duo, but at the age of 55 and 18, they were the oldest and the youngest competitors.

David and Dylan will be representing Galveston County come March 18, along with others, at Fit Life Fitness in League City.

Inspiration

Life gives you unlimited fouls

By DAVID TEPERA | Posted: Tuesday, December 6, 2016 

When my son Dylan was playing basketball, I would gauge his performance on two statistical factors. The first factor: how many fouls did he commit?

In the game of basketball, you are allowed five fouls before being ejected from the game.

In the early years, Dylan would have anywhere from zero to one foul. I would explain to him that it’s obvious he wasn’t aggressive enough and needed to defend the basket better.

Besides incidental fouls, sometimes a player has to commit a foul to stop a critical point from being scored.

Dylan stepped up his defensive skills, committed at least two-to-three fouls per game, and helped keep the opponent’s score lower. And yes, he did foul out once in his career, but his shot-blocking was impressive.

The second factor I gauged Dylan on was how many times he went to the free-throw line. You see, getting free throws means you’re being aggressive offensively by driving to the basket to score.

If Dylan wasn’t getting to the free-throw line, then he wasn’t trying to score hard enough. He needed to help his teammates, take on the opponents and get to the basket.

Well, aren’t these two factors just like in life? As humans, you’ll commit multiple fouls. We all have made bad decisions, committed sins and hurt others. Some of these are embarrassing, but don’t beat yourself up over it. It’s a part of life that helps us grow and mature as adults.

Not all our fouls are committed on purpose. How about financial purchases, bad relationships or workplace choices?

The beauty of all this is life will give you unlimited fouls. Just do your best to not repeat the same foul.

Also, recognize life will foul you back. This will be your turn to shoot at the free-throw line. It’s a moment to regroup, reflect on the situation, shoot the ball and move forward again.

When we reflect over our lives, do we think about how easy it was to score? Of course not, we’ve all had to fight through adversity to conquer life.

Just know, if you’re dealing with life’s challenges at this moment, then grip the ball, lean your body forward and fight your way to the basket and make the game-winning point.

Inspiration

Let’s hit a walk-off home run

By DAVID TEPERA | Posted: Tuesday, October 4, 2016

As a batter in baseball, there’s not a more compelling hit than a walk-off home run. I’ve never accomplished that, but it has to be the most amazing feeling to know you’ve won the game with one powerful hit.

It’s a moment of glory as you stroll around the bases while the fans, family members and teammates are celebrating you as the game hero.

It’s truly amazing that so many years of hard work, determination and patience can be rewarded in a split second. If you think about it, we’ve all had a moment of a walk-off home run feeling.

As we go through life, there are many situations we battle trying to accomplish success. Maybe you were diagnosed with a major health issue and conquered it.

How many years does it take to reach a high school diploma, a college degree, buying a house, job promotions, retirement, and so on?

All the late nights of studying, long hours of work and never letting negative influences keep us from accomplishing our dreams.

Life will constantly throw us curve balls trying to get us off course. We’ve all been knocked around, bruised and punched. But because of our strong will and pride, we get back up and kick the world’s butt.

My son Dylan has been training for six months for his first physique contest which is in a few weeks. He spent the summer months before his senior year of high school training and eating like a champion.

How difficult do you think that was for a teenager, giving up time with friends and eating junk food? Not Dylan, because he stayed focused with a “win and take all” attitude.

Remember, there’s no situation or person who can stop you. You’re on a mission to improve your life and swing for the fences. So flip the bat, shake your fists and scream at the top of your lungs because you made it.

Of course, hopefully, you had a support system of family members and spouses to be thankful for because they will be the ones cheering as you round the bases of success.

Now go ahead, strap on your helmet, step up to the plate and hit a walk-off home run because you’re the game’s hero.

Inspiration

Don’t mess with my sister

By DAVID TEPERA | Posted: Tuesday, July 5, 2016

I have two typical teenagers who constantly pick on each other. Yes, my 17 year-old son Dylan and 15 year-old daughter Daylyn are amazing kids, but they enjoy getting under each other’s skin.

During the summer, both kids are attending the strength and conditioning camp at their high school. Each of them competes in separate groups according to their sports.

On one particular day, Daylyn was struggling during the weight room session and was feeling embarrassed. Dylan left all his buddies and came to Daylyn’s rescue to let everyone know that big brother has her back.

Hopefully, as we’ve all discovered as parents and siblings ourselves, when it comes down to it, kids truly love and care about each other, even though at home, you sometimes question it.

My only sibling growing up was my sister Karen Tepera Franklin. We are only 11 months apart, with Karen being the oldest. She actually hates being older now.

Karen and I picked on each other, too, but we were always each other’s biggest fan.

I remember as a young kid playing sandlot football, there was Karen on the sideline yelling for me like it was the Super Bowl. She continued as I competed in all my sports through school.

In high school, Karen wanted to try out for head twirler into her senior year. We would be in the yard for hours a day learning all the cool tricks and moves. Karen was self-taught and had amazing talent.

Believe it or not, I was actually a really good closet twirler. I didn’t want my buddies to know.

I was there the day Karen had tryouts to cheer her on. I remember being nervous for her, and then she won the head position. I was so proud of her.

Even to this day, in our personal and corporate worlds, Karen and I still support all of our endeavors. Yes, we still pick on each other for our faults, but no one else is allowed.

Just know, it’s normal for your kids to pick on each other, too. I sometimes look at it like two bear cubs. Fighting and arguing is part of the bonding process.

I think we can all agree, nothing is stronger than family. Take the time today and let your kids know how awesome and lucky they are to have each other — for life.

If you haven’t spoken to your own sibling in quite some time, then today is the day to give them call — just to say, “I really do miss the good old days. I’m lucky to have you. I love you.”

Inspiration

Learn to take in the ‘now’

By DAVID TEPERA | Posted: Tuesday, June 21, 2016

I’m sure everyone has some form of stress in their lives. The only difference is how we deal with it. It’s so easy to let our minds get overwhelmed and give ourselves different levels of depression.

I too, will sometimes catch myself dwelling on negative situations that occurred in the past, including forecasting negative stress that might not even occur in the future.

Lately, I’ve been training myself to take in the “now.” It’s right now where life is the best. I’m as healthy as possible for a 54 year old man. My kids are happy and experiencing the life I’ve created for them. My medical job has crazy stress, but I’m fortunate to make a decent living.

The emails I receive from you readers gives me an overwhelming sense of worthiness to people outside my family circle. I share most of them with my kids to which it has tremendous impact on their desire to help others as well.

You might not realize it, but all of you out there are helping me raise teenagers to be compassionate adults.

I don’t want to go back in time because I’m so much wiser, humble and love all people more than I could ever imagine.

I know a man in his mid-40s who still whines and complains from a dysfunctional mom he had growing up. To this day, he uses that excuse as a reason for all his misbehaviors and inability to find happiness and success.

I told him that it’s impossible to re-ring that bell. Nothing can change the past, but you have complete control of the now. You get to write your own destiny.

Think of all the situations that could be worse and appreciate the now. Don’t even think about tomorrow. Overwhelm yourself with the emotions of how incredible life is right now. Go-ahead, make yourself laugh, cry or both. Take deep long breaths and feel the presence of the now.

Recently, my son Dylan had his first flat tire on his car. It occurred during all this crazy rain we’ve been experiencing. I thought of this moment as a great learning experience to which he learned to change a flat in adverse weather conditions.

To me, it was a cool moment because I was taking in the now. I blended in with Mother Nature and enjoyed every drop.

No matter what is going on in your life, you are here today and this is the now.

Inspiration

One person can affect a whole city

By DAVID TEPERA | Posted: Tuesday, June 14, 2016

Recently, I was explaining to my son Dylan about the financial impact that superstar athletes have on their cities. For example: LeBron James generates over $100 million annually from tourists to the city of Cleveland through hotels, restaurants, shopping, transportation and so on.

I continued explaining, to think about all the families who were able to raise their children and have a decent living — all because of one person.

That’s why when LeBron left the city, he did more than disappoint the fans in winning a championship with the Miami Heat. Cleveland, Ohio, really did lose its king.

The whole reason for having this conversation with my 17-year-old son is I want him to start thinking about how he can influence his community.

Dylan replied to me that there is only one LeBron James. I told him, “You’re absolutely right, and there is only one Dylan Tepera.”

You see, Dylan has one more year left in high school, and then it’s off to college. But, I want him to create a career to help others and bring goodness to all.

Don’t just think about working in a corporate environment where you’re being told what to do on a daily basis. Yes, you can start there to learn about the real world, but you must have the desire to go beyond.

At an early age, I instilled in my children to own their own businesses and create a brand that makes people’s lives better. When you’ve accomplished this, then you’ve succeeded.

Don’t worry about the income. Money will follow and grow when you’ve created a brand of integrity and passion.

Now you must think about you. It doesn’t matter that you’ve settled into a comfortable living. We must all find a way to help others. It’s as simple as volunteering to an organization in your hometown.

Look around and see where there’s a need. Try to find a way to generate money or get others involved to help charities or people in need.

We must all act now because we only have a short time on this earth. We are neighbors and in this world together. Our destiny is to inspire and have a positive influence in life.

Diets, Inspiration

Today is the heaviest you’ll ever be

By DAVID TEPERA | Posted: Tuesday, May 24, 2016

David Tepera

David Tepera

In previous articles, I’ve written about my 17-year-old son Dylan and his journey to gain muscle mass.

Lately, and almost daily, he’s receiving compliments from classmates and random people. This has been very rewarding and has fueled his ambition.

I told Dylan, “Just think about it, today is the smallest you’ll ever be. Each day, you’ll continue to get stronger and bigger.”

Now, how about you? If you’re on a mission to lose fat weight, then today is the heaviest you’ll be.

Don’t get discouraged by what the scale or mirror is reflecting. Just know tomorrow and beyond are days closer to your goal. Even if it’s ounces, each day is still less fat than previous.

Keep in mind, that if you’re also lifting weights, the scale will be discouraging. Muscle mass is much heavier than fat content.

The mirror doesn’t lie, so strip naked and take a real look. Jump up and down to find out what jiggles the most. Come on now, you know I’m not including reproductive parts.

Really, for most of us, all it takes is losing 8-10 pounds, and others will take notice. You, too, will receive multiple compliments which encourages your day and keeps the motivation.

I know, we should get in better shape for ourselves, but it’s still a cool feeling to hear it from others.

Just know, when people take notice of your changes, they’ll be asking questions about how you’re able to obtain it. All of sudden, you’ll become their motivator and expert.

I want you to be excited knowing that even though you’re probably not where you want to be, you’re still on your way to a healthier body.

Please don’t forget to encourage friends, family members and co-workers who are trying to improve their bodies.

Inspiration

Now’s the time to separate yourself

By DAVID TEPERA | Posted: Tuesday, April 19, 2016

Are you bored with your life? Have you allowed yourself to become complacent with the same old routine each day?

Look around and notice, you’re probably wearing the same style of clothes as everyone else your gender and age. And sadly, you’re probably just as out of shape and overweight.

We are all creatures of habit. It’s our way of staying organized and possibly less stressed. But there are many of you whose routine isn’t going anywhere productive.

Maybe now’s the time to separate yourself from the average person. Be the silent leader by changing diet, exercise and lifestyle.

You will find it very rewarding and encouraging when people ask, “Something is different about you. You look good. Did you lose weight?”

My son Dylan is a junior in high school. His basketball season ended around two months ago. Afterward, we had a serious discussion to find a way to separate him from all the other players since he will become a senior and in his final season.

Our plan is to add as much muscle mass as possible and to work on speed and vertical leap.

What most people don’t understand is you typically don’t see results from training until after at least a month. If you can stick with it past that time, then body changes start kicking in and keep rolling.

Dylan didn’t have any weight increases during the first month, even though he was eating six meals a day. He also brings food to school to eat between classes.

But now, a little more than two months into training, he has gained 12 pounds of solid muscle, massively increased strength and added almost 2 inches to his vertical.

You see, Dylan is the average height of 6-feet, 1 inch like the majority of players on his team. But I guarantee next season he will be the biggest, fastest and strongest.

Now, it’s time for you to separate yourself from co-workers or teammates. Put a plan together, stick with it, and take your life to a whole new level.

Inspiration

Encourage kids to dream big

By DAVID TEPERA | Posted: Tuesday, February 9, 2016

Remember when we were kids with dreams of becoming movie stars, rock stars and professional athletes? But as we became older, the real world came crumbling down and our dreams faded away.

Why does that have to happen? Why can’t we live out the biggest dreams imaginable? Someone is doing it. Why not us?

When my son Dylan was 10 years old, he played Little League Baseball. After one of his amazing performances, the coach gave him the game ball. My dad, his grandpa, had Dylan autograph the ball and told him to practice signing baseballs because one day he’ll be a famous player.

That moment actually impacted me. I thought it was a great idea because Dylan dreamed of one day becoming a professional athlete. His biggest desire is to play in the NBA, for basketball is his passion.

When Dylan was in seventh grade and a star player for his school’s basketball team, he had a teacher who was the biggest LSU fan. Dylan happened to win an LSU basketball at the amusement park in Kemah. I had him autograph the ball, put the date on it and give to his teacher. I told him that one day you’ll be famous and that ball will be her treasure.

Dylan is now 17 years old and still has dreams of being involved in the NBA. I explained to him to keep those dreams because it will happen if you put in the work.

I let him know, LeBron James is a historian of the game. He knows the history and stats of all past players who paved the way to present day NBA.

Larry Bird was known to be at the basketball arena three hours before each game to practice all his shots.

Erik Spoelstra, the Miami Heat’s head coach, started out as a nobody breaking down the opponent’s film before Pat Riley gave him the break of a lifetime. As we all know, Spoelstra went on to coach in four NBA championships and won two of them.

Now it’s your turn to be a parent, and your children are having those same big dreams. Are you encouraging and supporting them? All kids want to make their parents proud, so embrace these special moments. Even if they don’t become NBA players, they’ll succeed in the game of life.

Our children are the future and a product from our parenting.