By DAVID TEPERA | Posted: Tuesday, December 22, 2015
Oh yes, it’s Christmas holiday time and Santa’s bringing gifts with cheer.
There are many of you who will be receiving something in the arena of fitness. This could be anything from athletic clothes to exercise equipment.
My advice is to take whatever the gift may be and use it for motivation.
I often hear from people explaining how some new exercise gadget is really working, plus it’s made their muscles sore and helped lose weight.
I always ask “were you doing any type of exercise before you bought the gadget?” The typical answer is “no.” So, this means it became your motivation.
For example, there’s an abundance of abdominal equipment that claim to give tighter abs and lose weight. And, when people do try them, they feel soreness and some benefit for the very first time.
Yes, this is exciting and great news that it’s working. But, again, my question is “when’s the last time you performed a situp?” It’s probably been years.
Did you know that if you would just lie down, put your feet under the couch and start doing situps that you might feel the same soreness? Plus, it wouldn’t cost any money.
My message is not to discourage or make you feel ignorant for spending money on possibly unnecessary exercise equipment, but really, just the opposite.
I want you to embrace whatever gift received or personally bought and use it as motivation.
I don’t care how odd the gadget may seem. Just get on it, put it on and use it to get your body in motion. Use it every day and make it a part of your daily routine.
What will follow is the habit of exercising. Then you’ll build confidence and start exploring other areas of fitness. Fitness, diet and exercising will become a way of life and the world will open new doors.
I wish you all a Merry Christmas, now get excited for the new exercise toys and start changing your life.