Selecting a gym

By DAVID TEPERA | Posted: Wednesday, September 10, 2014

A comedian once said “I like being married for two reasons: 1) I got really tired of dating, and 2) I got really tired of exercising.”

So, how many of you married people fall into that category? Do you have Dunlap disease? Your belly done lapped over your belt!

Now it’s time to get a gym membership, so you ask, “which is the best gym for me?”

First, you should find the closest gym to your residence. If the gym is too far, then you’ll find an excuse not to go. Convenience is essential.

Second, gym hours are important. Some of you are early risers and getting a workout before work or other obligations is best. A large number of Daily News readers are shift workers. There are gyms that never close except on certain holidays.

Third, what are your goals? Most of us are trying to lose weight and gain muscle. If it’s just losing weight, then almost all gyms will be accommodating because of the variety of cardio equipment. If it’s to gain muscle, the gym must have a variety of weight machines and free weights.

Note: Men, your testosterone levels are highest in the morning.

Fourth, gym costs. Select a gym that fits your budget. My advice is to stay away from long-term contracts. Only buy month-to-month memberships. Sadly, statistics show most people quit after six weeks. Some gyms add extra costs for exercise classes. Just know the person selling memberships most likely gets commission on the amount of your deposit.

Typically, there are discounts for seniors, corporate accounts and family add-ons. Most gyms offer membership specials at the end of month to meet sales quotas.

One benefit of a gym membership is the people you meet. Be friendly and enjoy. Working out should be fun, not a chore and become a lifestyle.

 

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