By David Tepera, June 22, 2026

It doesn’t matter age, status, or where you are in life, there’s always challenges. This could be personal, health, financial, relationships, or career.

What’s important is to fight and battle each day because in the end, good will prevail. As we age, health issues catch up with us. We all have our own battles, so what are you doing about yours? Doctors can prescribe a variety of medications, but it really comes down to your attitude. Are you just going to lay there and accept another bad day, or you going to get up and fight to create a good today? That is your choice. Let go of the “pity party” because no one cares. Come on- be a fighter. Turn bad news into good news.

It’s easy to get depressed over poor health habits, so make one change today. It’s as easy as walking around the block, choosing grilled over fried, or drinking water instead of sugary choices.

What’s ever waying on you has a silver lining. You woke up today with another opportunity to make it a good day. What are you thankful for?

When my children were young, and I faced difficult challenges, their sweet innocent faces made me realize it was a good day. Your children don’t know the battles of adulthood, and they shouldn’t. Side note; divorcing parents should work together for the kids and don’t use them to get at each other. It’s not the kid’s fault parents have issues, so keep them innocent and feel loved.

Now, what happened today that doesn’t seem so good? Did you wake up late, the boss was in a bad mood, the whiny coworker was complaining again, or you fill in the blank?

Guess what? It can all become a good day with a smile. No matter what life throws at you, just smile back and say “I got this”. One of Tina and I’s sayings when the day becomes a struggle is “the sun comes up and the sun goes down”. This refers to all challenges will end, but at least we have each other.

Come on, this is the day where you see the good surrounding you. All you have to do is recognize it. You’re living another day and that’s a lot to be thankful for.

I already know you found good in today because you read my column. Yep!

By David Tepera, June 14, 2026

Recently, I’ve been writing about the realization of getting older. This coming week, I have meetings with social security and Medicare to prepare for senior benefits.

What I’ve come to realize is that I no longer care how I look in photographs, as long as I look good in x-rays and MRI’s. I’m sure there are many of you who got that joke, but I was a little serious.

Be honest, how many of you see photos of yourself and it’s a reminder that getting older is here? Listen, seeing ourselves aging is a reward. Yes, we’ve made it. We no longer have to think about fitting in with the crowd because no body pays attention to us.

At Ageless Muscle, most of our clients are retired. How amazing is that? They are no longer working, most of their bills are paid, and they’re reaping the benefits of old age.

Think about it, once you reach retirement from all the years of dedicated work, you can travel the world, experience opportunities you dreamed about, and don’t care that pictures reflect an aging person. Believe me, everyone is jealous and wish they were in your position.

Now, we can’t stop Father Time, so what are you going to do about it? You’ve lived life this long, so don’t give up now. I’ve come to accept that senior age is upon me. Youth is in the past, but the present is what I’m experiencing now.

There’s no curling up in the fetal position and feeling sorry for ourselves. If that is you, stop it- right now. Of course, we are all getting older, so enjoy it to the end. We don’t know when God is ready for us to join Him, so be the inspiration for all those around you. That is your legacy.

One of the fun parts of getting older is that you don’t have to take life so seriously. We’ve made it while the young-ins are trying to figure it out.

Just be silly and dance like no body’s watching. Why not?

By David Tepera, June 10, 2026

Just know, I do understand that there is an overload of information when it comes to our health. Industries are very good at marketing their products. There is a whole team that looks at algorithms and demographics. It’s from those statistics of how they can tap into our weakness and get us to buy the next quick fix.

Do you really think those paid famous actors and athletes promoting products actually take them? Of course, not. Companies know that people are easily suckered in by using famous people.

How many of you are taking multi-vitamins? Did you know that if you eat healthy balanced meals, you’ll get all the vitamins necessary. Believe me, most of that multi-vitamin tablet is not being absorbed. It, plus your money is going into the toilet.

Now, don’t get me wrong. There are some essential supplements that have benefits. For example; Vitamin D for immune system, Omega-3 Fish Oil for heart health and inflammation, Magnesium for sleep quality, nerve and energy function, and lastly, Calcium for bone health. There’s more, but these are the basics for older people.

If you’re in your late 60’s, 70’s and beyond, eat and do what ever you want as long as you exercise regularly. I’m not suggesting eating fried food every day, but enjoy life and don’t worry about the extra fat around the waist, saggy skin dripping off the arms, or the wrinkles and turkey neck. To me, it’s people’s love for life, confidence and attitude that make them attractive.

Recently, as I’m turning 65-years old, I was analyzing my body in a full-length mirror. I was shaking my head as I looked at Tina and said “wow, I can’t believe age has caught up”. She gave a reality check for me to get over it because she still thinks I’m her sexy man.

So, what about you? Don’t get suckered into the next easy fix. Stop weighing your food and counting calories. It’s too much work, plus you’ll quit – again. Dieting is only about portion control.

Listen, the best fountain of youth is through weight training. Quit buying useless products because you’re looking for easy results. Get off the couch, buy some dumbbells or join a local gym and start lifting weights.

I don’t care what your physical condition may be, so let’s change your life today. Yes, I’m speaking directly to you. Reach out and let’s do this together.

By David Tepera, June 2, 2026

Have you noticed as we get older, time seems to fly by? Well, I have my personal opinion why this is happening. When we were younger, our experiences were for the first time. As we grow, we are learning to process, adjust, and figuring out our environment. Every thing is new and exciting, so time stands still.

But, what happens to older folks is that you become complacent and nothing is new and exciting anymore. Your daily routine is the same each and every day. Life has become boring, so there’s nothing new and different to stimulate your mind and body, so time stands still. I hope this makes a little sense.

Age has no barrier on new experiences. What do you truly enjoy to do? What do you miss from the past, or what’s on the bucket list? The only thing holding you back is you.

I’ve talked all over the country and never accepted people’s excuses. Excuses is one thing we all have in common, so change your mind-set and create new experiences. I promise, time will slow down.

I do understand that we all develop routines. This is the only way to stay organized and reduce stress. Routine is good, but why not grab your spouse and take a road trip?

We have no idea what tomorrow will bring, so get out and do something fun. Turn up the music and dance like no body’s looking. This is better than any medicine that a doc can prescribe.

Lastly, Tina and I were privileged to be invited to the 33^rd annual Leonora Kempner Thompson Community Enrichment Award program. My good friend Doug McLeod and his beautiful wife Joan were honored for all their work and dedication. Believe me, there is so much more to their amazing story.

The McLeod family, as others are one of the backbones that impacted Galveston to be a thriving island for investing, growth and tourism.

It was truly an honor for Tina and I to be among the McLeod family and friends. It was obvious by the countless attendees, that they have touched many lives.

By David Tepera, May 24, 2026

I’ve been active my entire adult life hoping to hang on to youth as long as possible. But, sometimes, there are reminders of getting older.

Recently, Tina and I were guest speakers at a health symposium. Once we left the stage, a couple came up to us and stated “you guys are an inspiration for all the old people”. Another young lady told Tina that she hopes to look her when she gets old. Yep, that compliment didn’t sit well with Tina, especially because I couldn’t stop laughing.

I’m turning 65 in July and can’t believe I’ve become a senior citizen. The only time I feel old is from the guy staring at me in the mirror.

You know you’re getting old if you injure yourself while sleeping. How many of you know the rain is coming because your arthritic knees are hurting?

When you hang out with your friends, do you talk about the next vacation or the last doctor’s appointment? Does your back go out more than you do?

Why do old men lose their hair, but the eyebrows, nostrils and ears grow hair? 

Another sign of getting older is that sneezing can be dangerous. The other day, I dropped something on the floor, I kept kicking it towards the trashcan because I didn’t want to bend over to pick it up.

I realized things I buy now probably won’t wear out. Also, my family and friends know to not call me after 7:00pm because it’s bedtime.

Another perk of getting older is that you can go out in public and not worry about what you’re wearing.

One perspective that makes me smile is when I encounter younger adults and they address me with “sir”. That’s a reflection of their parents teaching them to be respectful. My parents taught me the same and I passed that along with my children. All elders deserve our respect because they earned it.

Listen, in the end, Father Time will win the battle, but don’t ever throw in the towel and accept being old. We are only on this Earth for a short time, so make every day the best day.

Get off the recliner, grab your walker and limp your way outside and enjoy life. Why not because no one pays attention to older people unless they are in the fast lane driving slow.

By David Tepera, May 20, 2026

It’s here, thousands are graduating from high school and college. It’s exciting, but scary at the same time. For the last 12-plus years, your life was planned out and on cruise control. Every year was the same as last, but just one grade further. Well, it’s time to grow up and control your destiny.

Listen, I might not be the best person for advice, but I am sharing a personal experience from a 65-year-old. Believe me, I’ve made more mistakes than I want to admit. But, my failures gave me humility which helped in the journey towards success.

I tried college right out of high school, but wasn’t disciplined enough. So, I ventured out into the workforce to give my best, but couldn’t find satisfaction. After six years, I went back school, received a few degrees and found my destiny.

Now, that was in the 1980’s. Today, is a totally different world with the internet and all it’s access. The whole world is connected, along with unlimited opportunity, you just need creativity and ambition.

Everyone has a special gift of talent. Think about it, what is yours? If your ambition requires a college degree, then go for it. In today’s world, I would not have gone to college. There’s way too much opportunity to be successful without going into debt.

Please, don’t misunderstand me, I am not poo pooing a college education. All you need to do today is research jobs on demand. People can make six figure incomes with less than two years of training. Believe me, you’ll be surprised of the lengthy list.

What I learned the most throughout my adult years is that exercise gave me confidence to tackle any situation.

At the age of 26, I started lifting weights and exercising outdoors. This cleared my mind, along with building stronger muscles. As I ran further and lifted heavier, I realized my mind could absorb more knowledge. Why settle for mediocre, when I can push to be the best of me?

My message is that you have full control of what is put into your mind and body. Don’t beat yourself up over mistakes as long as you’re giving it your best.

Now, get out there, find your destiny and make this world a better place.

May 12, 2026

When I first met my wife Tina many years ago, she was one of the founders of a large animal rescue group. As a dog lover, I was introduced to a lot of incredible people with a passion to help those who couldn’t help themselves.

Here’s what became my perspective; we have two choices; one is a life with or without a dog. If you’re dogless, life is simple and peaceful. Your floors stay clean, shoes are where you left them, couch pillows are intact because life is on cruise control.

Now, for us dog lovers, everyday is unpredictable. Expect mud on the floors, hair on furniture and clothes, plus our sleeping patterns are according to their schedule.

What most people don’t realize is that having a dog is beneficial physically and mentally. The physical benefit is dogs need exercise, so they force owners to get outside to walk and play.

The mental is more beneficial than you can imagine. One thing you can count on is that dogs are excited about everything every day. They attack every meal like they are starving, even though they aren’t. Who’s the most excited when you wake in the morning? Who loves a car ride, and who is happy to get home?

A dog’s love is unconditional. They miss you if you’ve been gone all day or for only 20-seconds. Dogs don’t know the challenges that we go through all day. All they want is our entire attention and love. They are our stress relief.

 I know this is a weird statement, but I think dogs follow us to the bathroom because we are outside with them for their business. Okay David, another dumb joke.

My son Dylan rescued a puppy 5-years-ago. Buddy has grown up in our gym and gives all clients the biggest smile when they enter the gym.

Here’s what makes dog owners the most passionate people you could ever meet. Owners know, they won’t spend the rest of their life with a pet, but that special family member will spend their entire life with them. That’s love and beauty that can’t be explained.

Who do you know that never judges your decisions and mistakes? The love of a dog doesn’t care about your flaws. They only want to be your best friend.

By David Tepera, April 28, 2026

Of course, everyone’s goal in life is to find happiness, but to get there, we must experience every emotion possible. In the real world, you can’t escape sadness, defeat, anger, and heartbreak, but there are also happiness, success, victory, and love.

It’s through these experiences that develops character, the way we think, and how we treat others. But, most importantly, how we treat ourselves.

Do you respect yourself through exercise and a healthy diet? How many days a week do you weight train, including cooking healthy meals. Or, have you developed destructive behavior only to blame others? Remember, everything you put into your body is your decision alone.

How many of you have put in years of hard work to be successful? I’m sure you can’t count the ups and downs along the way. People don’t get lucky, they create opportunity.

As you all know, I grew up in an athletic environment with my dad being a high school coach. During my youth, I played every sport available, plus did the same as an adult. At an early age, I knew if I kept challenging myself, I will find success.

This is the same reason I put my kids in sports, so they realize success and victory only comes through failure and defeat. You don’t need to play sports to understand that statement. Just know defeat is part of the process for success.

Now, what’s your challenge today? Which emotion has life thrown at you? It’s okay to take a moment of being mad and upset, but that’s only a moment. Now, pick yourself up, change the emotion and become a fighter.

Listen, you’ve survived many situations, and today is only another. Put your guards up and get ready to throw some punches. When we face challenges and emotions head-on, we gain confidence that leads to happiness.

Today is your day to make those changes. Excuses is the easy way out, so don’t let that be you. Yes, you had a rough go here recently, but that was preparation to lead to success.

This is your life, so dig deep through tough situations and become the warrior you were meant to be. I promise, it’s in you and you know it.

You’ve been through every emotion to experience true life, but now, happiness is one punch away.

By David Tepera, April 22, 2026

For us older folks, we grew up hearing certain teachings from our elders. Most of these sayings came as parenting lessons, even though it wasn’t always truthful. Just know, your parents were taught the same myths from their elders.

How many of you had heard that it takes seven years to digest gum? Nope, it passes through the body like most everything else. On a side note, if you pass gas, it could blow a bubble. Okay, bad joke.

How about waiting thirty minutes after eating before swimming? Of course, another myth in the early days from the American Red Cross. Yes, it takes energy for the body to digest food, but it has no effect for swimming and enjoying the pool.   

Most people were taught that cracking your knuckles causes arthritis. Again, not at all. Cracking your joints is only releasing gas bubbles. There’s no harm there, so enjoy the relief.

Now, let’s get a little more serious. I can’t tell you how many times I’ve heard from women who don’t want to lift weights because they are afraid of getting too bulky. I don’t care if you get upset because that’s a lame excuse for not weight training.

There’s a reason why men are can build massive muscle compared to women through testosterone. So, ladies, lift weights to battle osteoporosis and other menopausal diseases.

Just know, the elder ladies who weight training in our gym are stronger than their husbands. While the men are throwing in the towel, their wives are traveling and enjoying life with friends.

I know that’s a harsh statement, but fellas, get off the couch and enjoy the golden years with your woman.

Here’s one of my favorites “sit-ups and crunches will burn fat to show abs”. Guess what? We all have abs. it’s just hiding under the flab from over eating. Abdominals are built in the kitchen, not the gym.

Lastly, for those who are weight training, exercising and dieting, don’t use the scale as a measure. The results will show up in your clothes and the mirror.

Nobody is perfect, so enjoy life and laugh at the myths.

By David Tepera, April 15, 2026

For all of you who started a new training or diet program this year, are you still making progress? Hopefully, there is success, but at some point, you will plateau and get stuck.

Our body possess multiple systems that allows it to adapt to all stress it’s battling. Bottom line, the body’s job every day is to survive.

When we get cold, the body will shiver to create heat. When the body starts to overheat, it produces perspiration to cool down.

At night, while we sleep, the body goes into repair mode to conquer the stress from the day. Growth hormones can exceed up to 500 times to help repair muscles and bones. This is also why it’s important for children to get a good night’s rest.

If you’ve become stuck in your weight training, are you still doing the same routine? If so, your body made the required adjustments and survived the stress. Because you’re still doing the same thing over and over, the body is just going to chill and hang out. You must trick the body into another survival by changing the routine.

For example; try lifting a little heavier with less reps for a few weeks, include changing machines that target muscles at different angles. This will jump start the muscles into growth for survival.

For those stuck in a dieting program, the body needs a wakeup call.

Again, which ever special diet you are currently involved with, the body has already lost the weight necessary for survival, so now, it’s on cruise control and will not lose any more weight.

During Tina, Dylan and my body building careers, the diets were very specific for growth and recovery. I’m not going to bore you with the anatomical science involved, but we also would plateau and needed a shock treatment.

I’m sure most of you are familiar with a cheat day. For us, it was only a cheat meal. You see, once the body is deprived of nutrients and loses a certain amount of weight, the metabolism will start shutting down for survival.

People make a mistake by thinking they need to perform more cardio to lose weight. Nope, you will only over stress the body, and the metabolism will shut down.

I apologize for any confusion. I answer all emails each week, along with follow-up phone calls.

Remember, if you are stuck, change it up for new results. I promise, it works every time.