By David Tepera, July 21, 2026

I do admit, I hammer the message to exercise and lift weights, especially as we get older. This is because I receive multiple emails each week from people wanting to improve their lives, plus we see it every day in our gym.  

There are reasons why we are confused to find the best solution towards a healthier life.  

My personal opinion is that social media understands the algorithms of obese Americans, the elderly, plus those who are vulnerable, to take advantage and monopolize off the next easy heath fix.

Listen, I don’t care what your diet consists of, as long as you exercise and weight train weekly. Who cares that you’re caring extra weight. It’s no one’s business what foods or various drinks that you enjoy. This is your life, so quit worrying about other’s opinions.  

The biggest reason people quit exercising and living a healthier life is because results aren’t quick enough.

There are many factors that’s critical for life. The only difference is the importance of time. Let’s go through some average examples: Without oxygen, we only have minutes for survival. Generally, humans can only survive 3 to 7 days without water. We all love to eat, but without food – 2 to 6 weeks is all we get. Of course, according to your body fat content increases longevity. I’ll let you figure that one out.

Without all the factors listed, our bodies will deteriorate rapidly and life expectancy is shortened. So, how long can you live without exercise and weight training?

The answer is your entire life, but how’s that working out for you? What’s your prescription list, including blood pressure, diabetes and depression?

My point is people stop exercising and weight training because the results aren’t immediate. We tell all our new clients to give it at least five weeks for noticeable results. Everyone feels better within two weeks, but body changes start in the fifth week. This is when the quality-of-life soars beyond expectation.  

A good friend of mine owns one of the largest gyms in the area. He told me more people pay for monthly memberships than actually go to the gym. He doesn’t care because the money still rolls in from people’s laziness. How many of you fit in that category?

Don’t get mad at me. I’m only trying to wake you up to enjoy life to the fullest. Nothing happens overnight, so don’t give up and just love yourself because you are beautiful.

By David Tepera, July 12, 2026

As most of you know, at Ageless Muscle, even though we train people of all ages, we do cater to the older population, plus those with medical conditions. Our goal is to help people get stronger through weigh training to improve their quality of life.

Since most of our clients are dealing with past surgeries, or preparing for the next one, it’s a common question to discuss physical therapy versus weight training.

Just know, both are crucial to get back in the game of life. So, hopefully, I can help with a better understanding of their role and importance.

Primarily, physical therapy focuses on recovery from injury, surgery, pain or movement problems. The goal is to restore movement, function, balance and coordination through range of motion techniques and exercises. Physical therapy is the first line of treatment from injury or surgery. Therapists are licensed and covered by most insurances, but usually a limit on sessions according to your payor.

Weight training is designed to build muscle, increase strength, improve bone density, boost metabolism, plus help promote independence.

We help people post physical therapy, but also, prepare and strengthen their bodies for the up-coming surgery for a faster recovery.

Physical therapy gets you back to function. Weight training helps exceed function and stay strong for life.

If your surgeon writes a prescription for physical therapy, then do it. To keep it simple, I’m going to use knee replacements for my explanation.

During my medical career, I was involved in more than three thousand knee procedures and replacements. The patients who were compliant with rehab and therapy, regained full range of motion. Those who were lazy and used every excuse possible, developed scar tissue and lost full movement. Bottom line, quality of life went in reverse. Believe me, I’ve been in scar tissue removal and it’s not pretty, so do your rehab.

Here’s my point, physical therapy is a temporary treatment necessary for recovery, but weight training is lifetime for a quality of life. Hopefully, I helped understand the importance of each.

It doesn’t matter your circumstance, so get back in the game of life, quit whining, punch the Grim Reaper in the face, and take control.

By David Tepera, July 5, 2026

Throughout the years and still going strong today, we are warned about the harms of nature. Let’s think about this, why are we told nature is so destructive?

Who told you that the sun is our enemy? Of course, anything extreme can be harmful, but the sun has benefits that most experts won’t talk about because it’s free.

So, do you want to spend your money for someone to prescribe medication or obtain it the natural way? The sun gives us vitamin D, which is important for strong bones, healthy teeth, muscle function and boosting the immune system. Sun exposure increases serotonin that reduces stress, improves mood, and regulates sleep. Think about it, how many of you are prescribed medication that free natural sunlight can fix?

 Who told you that salt is bad for you. Yes, that’s sodium. Oh no, salt will destroy you. The only reason we have an issue with excessive sodium because we live in America. Natural sodium benefits help with fluid balance in our cells, supports nerve function, regulates blood pressure and much more.

But, why is sodium an issue? Because manufactures, restaurants and all processed foods have enormous amounts of salt to make their products tasty and profitable. That’s why sodium gets bad publicity. It’s not the salt’s fault, it’s about making money.

Listen, I know I’m being controversial, but your health is the most important concern for you. Don’t misunderstand me, my wife Tina and I enjoy going to our local restaurant once a week to indulge in chips, salsa, along with margaritas. But, the rest of the week usually consists of a health natural diet, so we don’t get suckered in the billion-dollar industry of prescriptions.

Who told you fat was the enemy? It is if all you consume is fast food and processed junk. Natural fat provides energy, supports brain health, helps absorbs vitamins, protects organs and much more. Some of the best natural fats are avocados, olive oil, nuts and seeds.

I could write a whole book on this subject. I’m just trying to give you a sample of why nature offers more than you’ve been told.

My elders lived into their 90’s and never wore sunscreen, ate red meat and bacon daily, including farm eggs, with fresh veggies from the garden.

Now, this is only my personal perspective about the free benefits of nature. Just know, once your lifestyle prescribes medications, they got you forever and what’s that cost?

By David Tepera, June 29, 2026

Let me take you on a journey of health and fitness throughout the years. People have been looking for the next big fix since the industrial age.

How many of you ladies remember the Vibrating Belt Machine from the 1960’s? Just wrap that belt around your waist and hips to shake the fat and cellulite right off. Sorry, all that did was make your butt look silly.

Music and fashion moved to a new trend in the 1980’s. Jane Fonda took advantage of this by launching high energy aerobic exercise. It was fun, upbeat music, that required little equipment. We were in the VHS era, so people could use this in the comfort of their home without the intimidation of public gyms.

Also, in the 1980’s came the explosion of Richard Simmons. What I respected about his movement was that he made a connection with the common people. Simmons motivation was to promote health captured the hearts of all ages and sizes. His national audience helped people realize health was more important than appearance.

Now, here comes Suzanne Summers with the Thigh Master. Her popularity from the hit series “Threes Company” made her a household name. And, yep, she was a hottie. The Thigh Master company launched an aggressive campaign to sell millions, but sorry again, it did not burn fat. Those inner thighs stayed jiggy. Sadly, Summers battled breast cancer more than 23-years to pass in 2023 at the age of 76.

Now, let’s back up a little during the 1970’s when Arnold Schwarzenengger became the best body builder champion in the world from 1970 to 1975. He also made a comeback to win in 1980. Guess what special gadgets and machines he and all his competitors use? NONE! They stuck to the basic dumbbells, barbells, and selected cable machines to build the best bodies in the world.

Here’s my message, it’s great that there are an abundance of gyms and fitness centers popping up everywhere. You just need to find the one that fits your budget and location. Don’t let them sell you on the latest and greatest equipment because that’s only a sales pitch. Expensive machines perform the same as any others.

Bottom line, don’t get suckered into the next big fad, just get up and get out.

By David Tepera, June 22, 2026

It doesn’t matter age, status, or where you are in life, there’s always challenges. This could be personal, health, financial, relationships, or career.

What’s important is to fight and battle each day because in the end, good will prevail. As we age, health issues catch up with us. We all have our own battles, so what are you doing about yours? Doctors can prescribe a variety of medications, but it really comes down to your attitude. Are you just going to lay there and accept another bad day, or you going to get up and fight to create a good today? That is your choice. Let go of the “pity party” because no one cares. Come on- be a fighter. Turn bad news into good news.

It’s easy to get depressed over poor health habits, so make one change today. It’s as easy as walking around the block, choosing grilled over fried, or drinking water instead of sugary choices.

What’s ever waying on you has a silver lining. You woke up today with another opportunity to make it a good day. What are you thankful for?

When my children were young, and I faced difficult challenges, their sweet innocent faces made me realize it was a good day. Your children don’t know the battles of adulthood, and they shouldn’t. Side note; divorcing parents should work together for the kids and don’t use them to get at each other. It’s not the kid’s fault parents have issues, so keep them innocent and feel loved.

Now, what happened today that doesn’t seem so good? Did you wake up late, the boss was in a bad mood, the whiny coworker was complaining again, or you fill in the blank?

Guess what? It can all become a good day with a smile. No matter what life throws at you, just smile back and say “I got this”. One of Tina and I’s sayings when the day becomes a struggle is “the sun comes up and the sun goes down”. This refers to all challenges will end, but at least we have each other.

Come on, this is the day where you see the good surrounding you. All you have to do is recognize it. You’re living another day and that’s a lot to be thankful for.

I already know you found good in today because you read my column. Yep!

By David Tepera, June 14, 2026

Recently, I’ve been writing about the realization of getting older. This coming week, I have meetings with social security and Medicare to prepare for senior benefits.

What I’ve come to realize is that I no longer care how I look in photographs, as long as I look good in x-rays and MRI’s. I’m sure there are many of you who got that joke, but I was a little serious.

Be honest, how many of you see photos of yourself and it’s a reminder that getting older is here? Listen, seeing ourselves aging is a reward. Yes, we’ve made it. We no longer have to think about fitting in with the crowd because no body pays attention to us.

At Ageless Muscle, most of our clients are retired. How amazing is that? They are no longer working, most of their bills are paid, and they’re reaping the benefits of old age.

Think about it, once you reach retirement from all the years of dedicated work, you can travel the world, experience opportunities you dreamed about, and don’t care that pictures reflect an aging person. Believe me, everyone is jealous and wish they were in your position.

Now, we can’t stop Father Time, so what are you going to do about it? You’ve lived life this long, so don’t give up now. I’ve come to accept that senior age is upon me. Youth is in the past, but the present is what I’m experiencing now.

There’s no curling up in the fetal position and feeling sorry for ourselves. If that is you, stop it- right now. Of course, we are all getting older, so enjoy it to the end. We don’t know when God is ready for us to join Him, so be the inspiration for all those around you. That is your legacy.

One of the fun parts of getting older is that you don’t have to take life so seriously. We’ve made it while the young-ins are trying to figure it out.

Just be silly and dance like no body’s watching. Why not?

By David Tepera, June 10, 2026

Just know, I do understand that there is an overload of information when it comes to our health. Industries are very good at marketing their products. There is a whole team that looks at algorithms and demographics. It’s from those statistics of how they can tap into our weakness and get us to buy the next quick fix.

Do you really think those paid famous actors and athletes promoting products actually take them? Of course, not. Companies know that people are easily suckered in by using famous people.

How many of you are taking multi-vitamins? Did you know that if you eat healthy balanced meals, you’ll get all the vitamins necessary. Believe me, most of that multi-vitamin tablet is not being absorbed. It, plus your money is going into the toilet.

Now, don’t get me wrong. There are some essential supplements that have benefits. For example; Vitamin D for immune system, Omega-3 Fish Oil for heart health and inflammation, Magnesium for sleep quality, nerve and energy function, and lastly, Calcium for bone health. There’s more, but these are the basics for older people.

If you’re in your late 60’s, 70’s and beyond, eat and do what ever you want as long as you exercise regularly. I’m not suggesting eating fried food every day, but enjoy life and don’t worry about the extra fat around the waist, saggy skin dripping off the arms, or the wrinkles and turkey neck. To me, it’s people’s love for life, confidence and attitude that make them attractive.

Recently, as I’m turning 65-years old, I was analyzing my body in a full-length mirror. I was shaking my head as I looked at Tina and said “wow, I can’t believe age has caught up”. She gave a reality check for me to get over it because she still thinks I’m her sexy man.

So, what about you? Don’t get suckered into the next easy fix. Stop weighing your food and counting calories. It’s too much work, plus you’ll quit – again. Dieting is only about portion control.

Listen, the best fountain of youth is through weight training. Quit buying useless products because you’re looking for easy results. Get off the couch, buy some dumbbells or join a local gym and start lifting weights.

I don’t care what your physical condition may be, so let’s change your life today. Yes, I’m speaking directly to you. Reach out and let’s do this together.

By David Tepera, June 2, 2026

Have you noticed as we get older, time seems to fly by? Well, I have my personal opinion why this is happening. When we were younger, our experiences were for the first time. As we grow, we are learning to process, adjust, and figuring out our environment. Every thing is new and exciting, so time stands still.

But, what happens to older folks is that you become complacent and nothing is new and exciting anymore. Your daily routine is the same each and every day. Life has become boring, so there’s nothing new and different to stimulate your mind and body, so time stands still. I hope this makes a little sense.

Age has no barrier on new experiences. What do you truly enjoy to do? What do you miss from the past, or what’s on the bucket list? The only thing holding you back is you.

I’ve talked all over the country and never accepted people’s excuses. Excuses is one thing we all have in common, so change your mind-set and create new experiences. I promise, time will slow down.

I do understand that we all develop routines. This is the only way to stay organized and reduce stress. Routine is good, but why not grab your spouse and take a road trip?

We have no idea what tomorrow will bring, so get out and do something fun. Turn up the music and dance like no body’s looking. This is better than any medicine that a doc can prescribe.

Lastly, Tina and I were privileged to be invited to the 33^rd annual Leonora Kempner Thompson Community Enrichment Award program. My good friend Doug McLeod and his beautiful wife Joan were honored for all their work and dedication. Believe me, there is so much more to their amazing story.

The McLeod family, as others are one of the backbones that impacted Galveston to be a thriving island for investing, growth and tourism.

It was truly an honor for Tina and I to be among the McLeod family and friends. It was obvious by the countless attendees, that they have touched many lives.

By David Tepera, May 24, 2026

I’ve been active my entire adult life hoping to hang on to youth as long as possible. But, sometimes, there are reminders of getting older.

Recently, Tina and I were guest speakers at a health symposium. Once we left the stage, a couple came up to us and stated “you guys are an inspiration for all the old people”. Another young lady told Tina that she hopes to look her when she gets old. Yep, that compliment didn’t sit well with Tina, especially because I couldn’t stop laughing.

I’m turning 65 in July and can’t believe I’ve become a senior citizen. The only time I feel old is from the guy staring at me in the mirror.

You know you’re getting old if you injure yourself while sleeping. How many of you know the rain is coming because your arthritic knees are hurting?

When you hang out with your friends, do you talk about the next vacation or the last doctor’s appointment? Does your back go out more than you do?

Why do old men lose their hair, but the eyebrows, nostrils and ears grow hair? 

Another sign of getting older is that sneezing can be dangerous. The other day, I dropped something on the floor, I kept kicking it towards the trashcan because I didn’t want to bend over to pick it up.

I realized things I buy now probably won’t wear out. Also, my family and friends know to not call me after 7:00pm because it’s bedtime.

Another perk of getting older is that you can go out in public and not worry about what you’re wearing.

One perspective that makes me smile is when I encounter younger adults and they address me with “sir”. That’s a reflection of their parents teaching them to be respectful. My parents taught me the same and I passed that along with my children. All elders deserve our respect because they earned it.

Listen, in the end, Father Time will win the battle, but don’t ever throw in the towel and accept being old. We are only on this Earth for a short time, so make every day the best day.

Get off the recliner, grab your walker and limp your way outside and enjoy life. Why not because no one pays attention to older people unless they are in the fast lane driving slow.

By David Tepera, May 20, 2026

It’s here, thousands are graduating from high school and college. It’s exciting, but scary at the same time. For the last 12-plus years, your life was planned out and on cruise control. Every year was the same as last, but just one grade further. Well, it’s time to grow up and control your destiny.

Listen, I might not be the best person for advice, but I am sharing a personal experience from a 65-year-old. Believe me, I’ve made more mistakes than I want to admit. But, my failures gave me humility which helped in the journey towards success.

I tried college right out of high school, but wasn’t disciplined enough. So, I ventured out into the workforce to give my best, but couldn’t find satisfaction. After six years, I went back school, received a few degrees and found my destiny.

Now, that was in the 1980’s. Today, is a totally different world with the internet and all it’s access. The whole world is connected, along with unlimited opportunity, you just need creativity and ambition.

Everyone has a special gift of talent. Think about it, what is yours? If your ambition requires a college degree, then go for it. In today’s world, I would not have gone to college. There’s way too much opportunity to be successful without going into debt.

Please, don’t misunderstand me, I am not poo pooing a college education. All you need to do today is research jobs on demand. People can make six figure incomes with less than two years of training. Believe me, you’ll be surprised of the lengthy list.

What I learned the most throughout my adult years is that exercise gave me confidence to tackle any situation.

At the age of 26, I started lifting weights and exercising outdoors. This cleared my mind, along with building stronger muscles. As I ran further and lifted heavier, I realized my mind could absorb more knowledge. Why settle for mediocre, when I can push to be the best of me?

My message is that you have full control of what is put into your mind and body. Don’t beat yourself up over mistakes as long as you’re giving it your best.

Now, get out there, find your destiny and make this world a better place.