Maybe, he is content with his high body fat percentage, but just a few positive tweaks of a diet would help him lose excessive weight.

How about you? Most people think if they perform lots of cardio, they can continue loading up on bad foods. Quit fooling yourself, you will stay fat.

The only plus is your legs will get strong because they have to support all that fat you’re carrying. Notice how most obese people have big strong calves. So, when they do decide to lose weight, they’ll have beautiful muscular legs.

Now, don’t get me wrong. I applaud everyone putting their bodies in motion to be healthier. But, if you’re trying to lose weight, then a proper diet is the only way.

Cardio exercise will boost metabolism, which helps the body shrink fat cells. But, loading up on greasy fried food, chips and cookies will fill them back up.

Why take the time and effort to put your body through vigorous exercise if you’re going to blow it all on bad foods?

You can lose more fat weight from dieting alone, instead of killing yourself with exercise. If you’ve been following my column, then you know you there’s no need to starve yourself to lose weight. Find my column “Eat if you want to lose weight”.