For the past nine months, I’ve been training an elite athlete for a world-class competition. Her body has bruises, there’s back and shoulder pain, plus the exhaustion of an extreme diet. But, when she looks in the mirror, there’s a gladiator staring back ready to conquer the enemy.

Keep in mind, there’s a difference between pain and injury, but that explanation is for another day.

What about all you other athletes? Have you truly prepared, or just went through the motions because it’s a team sport? Yes, support your teammates to win in the trenches, but you must hold up your end to win championships.

Challenge yourself to prepare endlessly because game day isn’t only physical competition. Don’t we all have careers, children, spouses or goals? Are you prepared to give your best to your employer or employees? Which role model have you chosen to be for your children? Did you teach your kids to put a hand out or a hand in?

Most people are in relationships. Yes, we get comfortable with each other, but sometimes, someone is taking advantage of the other. It might be time to step up your game and quit being a lazy grumpy slacker. You wouldn’t want to live with that person, so don’t be it. Find good in everyone and love those around you.

Why not wake up today and choose to be the ultimate you. Go beyond the norm to be adventurous and daring. Step out of your comfort zone and quit worrying about what others think. It’s your head that lays on the pillow at night reflecting the day’s events. What will you be thinking about tonight and planning for tomorrow?

Don’t let your dreams die. We are only on this earth for a short time, and it’s never too late to make an impact. When you change your life, you change others. Become the leader in your family and teach your children to never give up on dreams because getting ready for game day will turn dreams into reality.