To us, we see huge well-developed muscles. To people with this disorder, they see themselves as having small underdeveloped bodies.

Also, what happens to some extreme competitors, they look their absolute best on the day of the show, but quickly lose discipline, eat everything in sight, and completely fall off the wagon when it comes to training.

Because of these extreme conditions, Tina, Dylan and I keep our bodies within four to six weeks of competition year-round. We don’t allow ourselves to be depressed over a few pounds of extra body fat. We know, within a few weeks, along with discipline, we can be competition ready.

Now, how about you? Do you find yourself constantly body-shaming? Listen, women, it’s normal to carry extra weight around your butt and hips. Guys, as you get older, it’s normal to carry weight around your midsection.

I tell all my clients, our goal is to add lean muscle mass, increase metabolism, and improve cardiovascular function. As we accomplish these goals, the fat will burn its way off.

Really, the most important process of exercise is to help live a more energetic life. It’s a fun world out there, so get out of the habit of running to the couch each night. Yes, we are all exhausted from a hard-day’s work, but through time, your body and mind will crave exercise.

By now, if you’ve been reading my column long enough, you learned how exercise is an anti-depressant.

I’m only 57 years old, but I know for a fact, if it wasn’t for a healthy lifestyle, I would not be here today.

So, tonight, when you’re about to get in the shower, take a hard look at yourself in the mirror. Make a commitment to never say another negative word about your looks. Find the beauty that you possess because I guarantee, you are the most magnificent, incredible amazing person you know.

All you need to do is smile, laugh, love and take care of yourself. That’s how I see it.