By David Tepera, October 9, 2019

If you’re from the Galveston county area, or a Galveston native (B.O.I.), you’re familiar with the name Moody.

The Moody family has impacted many lives through their real estate and development that goes beyond just Galveston. My family enjoys the festivities and weekend getaways at Moody Gardens throughout the year.

A fine gentleman named Doug McLeod, is the chairman on the board of directors for The Moody Gardens. Even though McLeod is a well-accomplished attorney, he has been an executive for the Moody’s most of his adult life.

Recently, after many email responses, McLeod and I finally had the opportunity to meet over lunch. You see, besides all of his accomplishments, who sat across from me was a tall handsome, well-groomed, athletic 78-year-old man with enormous amounts of energy. McLeod was talking a mile-a-minute with a profound zest for life.

Since most Ageless Muscle clients are active seniors, I was curious to know McLeod’s fitness background because he’s clearly an inspiration to us all.

In McLeod’s youth, he excelled in track and swimming and was a letterman at Ball High. After his freshman year in college, he served in the United States Marine Corps for six years. McLeod proclaims the training and discipline was rugged but is prouder of that service than anything else in his life.

In the 1960s, during college, McLeod and some buddies started fooling around with some light weight training. It was during that era coaches started realizing the benefits of lifting weights.

Along came the early 1970s, and McLeod took up jogging because of the dramatic improvement in athletic equipment and shoes, along with three trips per week to a fitness center. Doug continues his same routine of cardio and light weight training to date.

McLeod sadly said his commitment to a lifetime of health and fitness came from losing his 31-year-old brother from a sudden heart attack, and within the same year, lost his mother because of heart disease.

I asked McLeod for his best advice to people of all ages. His reply was simple.

“You must do everything in moderation,” he said. “This pertains to eating and watching your weight. Just stick to your routine because good habits are just as hard to break as bad habits.”

By the end of our lunch, it was clear to me that McLeod was one of Galveston’s finest and fittest.