By David Tepera, July 1, 2020
Each day, we have an opportunity to make a difference in our lives and others. What did you accomplish yesterday, and what’s on the agenda today?
When is the last time you exercised, ate healthy, showed kindness to others or made a positive influence?
There’s no secret, today’s society is snowballing into a frenzy with the media bombarding us with turmoil and hatred. But, I know there’s goodness in all of us, so let’s make a difference by choosing love and respect over hate.
Just like negativity attracts negative people, goodness will attract greatness. It’s only you who gets to make the choice of which person you want to be. This must start internally first.
What’s your first thought of the day? Do you wake up with negative thoughts about people and situations you’re dealing with, or do you thank God or a higher power for giving you another day to make a difference?
Many years ago, I made a conscious decision to not let my feet hit the ground until I said a prayer of thankfulness and love. I enjoy starting my day in the best mood possible because I interact with people all day. I love seeing others smile when we greet.
What’s your first meal of the day? Are you running late for work and the drive-through breakfast of greasy foods crashed your diet again?
Did you make it to the gym, find time to exercise or did you create another excuse? Dylan, Tina and I train people all day, we are exhausted, but we still make the time to improve our bodies because we know it will also enhance our mental state.
At Ageless Muscle Fitness Center, it’s a friendly family environment. Just like the client’s bodies are improving with each session, we know they walk out of the gym in the best mood possible.
If you have a trainer that only talks about drama in his or her life, you need to seek someone else. If a trainer is upbeat and showers you with goodness, stick with that trainer.
Listen, it’s only you that has control of your thoughts and attitude. It’s your choice to be happy or not. Punch negative thoughts in the face because today you’re going to make a difference.
We must love all mankind!