By David Tepera, March 3, 2021
Throughout life, we have good days and bad days. It’s easy to get caught up and feel depressed when you’re having a bad day.
Sometimes, these bad days seem to linger for quite some time. Just remember, we have good days, too, so know, they are just around the corner.
Try not to complicate life. Once the day is over, it’s no longer in your life. Let each day be a better day because your time is too valuable to waste on unnecessary stress.
We have many clients trying their best to stay on certain types of diet programs. Just because you had a bad day of eating, it doesn’t mean you’ve fallen off your path.
One day of bad eating doesn’t create a fat body. It’s constant bad eating that makes you overweight. So, just pick back up where you left off because better days are coming.
Setting goals is easy. Anyone can do that. It’s having the discipline and dedication to reach and conquer anything you set your mind to — that’s the challenge.
For those who know me, I’m very open to discuss losing my 23-year-old son Dustin more than eight years ago. I’ve helped multiple people who had dealt or are dealing with the loss of a close relative.
Today and many days coming will seem like the worst time of your life. And, yes, they actually are devastating, plus you struggle with depression through those times. But know, you must let your mind remember all the great memories and allow yourself to smile and laugh. I promise this will help because your best days are around the corner. It takes time, but you’ll get there.
How many of you are dealing with a divorce, which includes child custody? This is a difficult time because you’re probably not getting along with your former spouse. Please remember, do not pin the children against the other parent. It doesn’t matter your opinion of each other. That’s not the children’s fault. I guarantee, the children love you both the same.
One day, the children will grow up and form their own opinion of each of you. So, be careful what you say around those innocent children.
Don’t let those children have any bad days. They’re not supposed to have bad days, so make their best days be present.
Listen, whatever you’re dealing with today, don’t let that define your character because with the right attitude, your best days are coming and everything smooths out in the end.