By David Tepera, March 10, 2022

Recently, I was training one of my older clients, named Carole. She has one hip replacement; plus we are trying to prevent, or at least prolong, another. During her training session, we started listing other aches and pains we both endure each day.

Finally, Carole looked up and said, “Momma said growing old isn’t for sissies.” We had a good laugh and realized that her momma was spot on.

For all you youngsters, us older folk don’t hop out of bed ready to take on the day. Nope, it takes time for our old bodies to warm up. Like many of you, my joints sound like Kellogg’s cereal in the morning with plenty of “snap-crackle-pop.”

There’s no secret, as we get older, the body starts breaking down, including the pains from previous injuries coming back.

So, what’s the message? We all know the importance of exercise and a healthy diet. If you’ve been reading my column long enough, you know how much I express adding weight training to your routine.

I’ve heard many a time from people who won’t exercise because of joint pain. I understand your joints are hurting, but weight resistance will help build the muscles around the joint. It’s these muscles that will protect and slow down the arthritis wear and tear.

Just know, cartilage will not repair itself or regrow. This is because there’s no blood supply that reaches cartilage. Cartilage will continue to wear down over time, and the speed of wear will depend on genetics, injuries or trauma and obesity.

Now, what aches and pains are you experiencing? Are you taking a bunch of prescription pills? Yes, I understand prescriptions might be necessary, but have you incorporated weight training?

All our older clients not only reduce pain meds, but blood pressure, diabetes and other prescriptions as well.

Don’t accept getting weaker and frail because you’re older. Don’t let the wheelchair be your final destiny. Don’t throw in the towel to life because you’re better than that.

We all know people who let their ailments become their identity. All they can talk about is what’s hurting and the next doctor’s appointment. Don’t let this be you.

If you are this person, then it’s time to change your mindset. Put on your boxing gloves and start swinging at Father Time. Shut your laptops, and get off the couch. Show everyone that you are taking back your quality of life.

Remember, just like Carole’s momma said, “Growing old isn’t for sissies.”