By David Tepera, July 13, 2022

Every client that comes to us has a goal and purpose to accomplish. Because most are in the older population, they typically have a variety of previous injuries or medical conditions. Of course, as we all start aging, different forms of arthritis attacks our joints.

I’m proud to say that all clients who stay consistent get through these issues and improve their quality of life. It’s very humbling for us to listen to a client’s testimony of how they almost threw in the towel, but gave life another try.

Just know, you are never too old or broken to be fixed. There’s no secret, as we age, it takes longer for our bodies to heal. Don’t let these setbacks keep you down because it will only weaken your body even more.

If you haven’t started already, then let today be the beginning of a new you. Don’t fall into the category of a frail old person. No, you will be the one who encourages and sets examples for others.

We have more than 15 clients in their 70s. Most of them have been with us for years. Yes, they came in with health issues, but that’s not their identity anymore. It’s fun to listen to their stories of how family members are impressed and proud with their growing muscles and strength.

Listen, I’m not trying to promote our business. We all have different journeys. I’m am telling you to start a weight training program somewhere. It’s the strength training that will change your life. I don’t care if you’re confined to a wheelchair or bed. Don’t wither, start lifting now. I promise, you’ll be proud of yourself with each growing day.

For me personally, I’ve found pride in many categories. I’m proud of the kind caring adults my children have become. Also, I’m proud of many family members who took on occupations to help others and impact this world.

I’m proud more of people I’ve never met than people I know. This would include the military that my oldest son served in, first responders, police who protect us, medical staff and so much more.

Lastly, I’m proud of the weekly emails I receive from all of you out there. Your stories of encouragement that I’ve helped you through my column are humbling. There’s so much beauty in each and every one of us.

We all have different journeys, so go take a good look in the mirror and tell that person starring back of how proud you are of them. Just keep loving yourself and those around you.