By David Tepera, September 7, 2022
Years ago, my daughter Daylyn asked that because I live such a healthy lifestyle, would this help me live longer? My reply was, “Exercising and eating healthy does not guarantee longer life, but it will allow you to enjoy the life you’re living.”
There’s no secret, as we age, our bodies start breaking down. The less you exercise, the faster the body deteriorates. You can’t win against Father Time, but you can sure put up a fight.
Listen, I don’t care how old or decrepit you are today. You can still join this fight. All it takes is getting your body in motion. Start walking, limping or rolling around the block; plus it’s a must to add weight resistance to your routine.
Even if you can’t afford a gym membership, then grab a few cans of beans and start performing arm curls and shoulder raises.
As you know, our Ageless Muscle gym caters to clients of the older generation. It’s very rewarding to witness their aches and pains diminish and to see muscle development generating, along with cardiovascular conditioning. Bottom line, they all get to enjoy life again and go back to doing the hobbies they love.
One client put it this way: “David, it’s a lot cheaper to pay you than my doctor; plus, I’m having fun”.
Now, I’m sure we aren’t the only gym that helps seniors. Do your research in your area and find what’s best for your needs and income. I’m sure there’s plenty of help out there.
Tomorrow is too late. Aren’t you tired of going from the bed to the recliner? Is this how your life will end? Is your conversation only about bad health? Believe me, we all have aches and pains, so we don’t want to hear about yours.
How do you want to be indentified? Hopefully, when people talk about you, it’s because you’re a fighter who inspires others.
My friend Pater Johnson, who I trained for years, lived to be 102 years old. He only used a walker for balance. Other than that, he enjoyed life to the fullest through exercise and weight training. I sure miss my best friend.
So, come on now, what are you going to do? Don’t throw in the towel. Get up. I mean it. Throw this paper to the side and take back control of your life. Be proud of yourself because you chose to start living again.
Remember, no matter your age, exercise will improve your quality of life.