By David Tepera, September 21, 2022

One way to reduce stress in our lives is by staying in a healthy routine. For example; getting up early enough each morning to prepare for work and arriving there on time.

How many of you start your day off with stress because you can’t stop hitting the snooze button? Is your house a total wreck and the bed unmade because you’re running late again?

Maybe it’s time to change your routine by getting to bed earlier at night, along with staying off social media. Just know, all those people out there in the cyber world are not really your friends.

There are plenty of studies that prove how stress causes many illnesses, along with shortening lifespan. I know people who gorge on food when their stress levels rise, plus the food choices are not on the healthy menu.

Look, you can’t escape stress, but you shouldn’t be self-inflecting additional stress either.

What other areas in your life are causing unnecessary stress? Make a list, and then find a way to eliminate them from your routine. If it’s people, then hit the delete button and cease all contact. Miserable people like others to be miserable with them.

Now, what changes do you need to make your routine productive and stress-free? Tina and I cook all our food on Sundays for the upcoming work week. Then each evening, I put together the meals needed for the following day. This eliminates any desire to eat unhealthy grab-and-go foods.

Also, part of our routine is to arrive at our gym at least 45 minutes before the first client. This gives us time to check bathrooms and set up equipment, along with other management duties.

How would your life change if your routine was getting to work earlier than coworkers to start organizing? It could lead to advancements and pay raises.

What if your routine consisted of lifting weights and performing cardio? Believe me, your confidence level will start soaring, which brings attention to others. Just know, it could lead to meeting your soulmate. I know plenty of couples who met through health and fitness.

Now, if your stress levels are overwhelming, then it’s time to take control and get more disciplined. Don’t fall into the trap of laziness. You’re better than that. Remember, utilize a healthy routine to take stress out of your life.