By David Tepera, September 20, 2023

Admit it, we are all impressed when we see someone with visible muscle. It’s the one possession you can’t really buy or fake. It must be earned.

In this world of instant gratification, a person who is fit and athletic has the traits of consistency, focus and discipline. That’s why muscle has a unique status symbol that separates it from the average population.

The chances are this is a person you would want to do business with because they understand hard work pays off.

Let’s be real for a moment and don’t get your feelings hurt. If two people are interviewed for the same job and you are the interviewer and both candidates possess the same credentials with only one difference, their appearance, would you hire the more athletic or the obese person? Be honest about that decision because whoever you choose will represent you and your company.

Now look, don’t misunderstand me. I’m not saying everyone needs to have this ultimate fitness appearance to them. As you all know, most of our clients are in their 60s and 70s, and those who’ve been consistent through time, are sporting muscular arms, shoulders and legs.

It’s been a humbling experience as I’m now living in the body of a 62-year-old. My ripped abs have disappeared, the muscles don’t respond to workouts as once before, plus my skin and face definitely reflect the signs of a long life.

For all of us older folks, we are never actually pain-free. We now learn to live with aches and pain, but don’t let that define you. Be the one in your family or social circle that breaks the norm.

Start your new exercise program today. Grab some canned foods and perform bicep curls, press them over your head to work shoulders, do standing pushups by leaning over the kitchen counter. Just look around your house and be creative. This is at least a start and will build confidence.

There’s no more feeling sorry for yourself. You’re better than that. Today is your opportunity to cut the strings that are tying you down. Fill your mind with positive thoughts, and start the journey of your new muscular status symbol.