By David Tepera, November 1, 2023

Sometimes, there are certain situations in life that you might need to let go, but never give up on yourself.

This could be from bad relationships, financial losses, the death of a loved one or you fill in the blank. Now, as long as you never give up on yourself, through time, life will get better.

Besides that, how many diets have you given up? Why does each fad diet fail in the end? How come you lose plenty of weight in the beginning, but eventually, gain all the weight back, plus more?

Listen, you didn’t fail the diet, the diet failed you. Now, don’t misunderstand me. There are many diet programs that benefit people. If you are satisfied with your current diet, then stick with it. The problem is, how do you know which is best for you?

The question I always ask is, “Can you live with this diet for the rest of your life?” If the answer is no, then you are set up for another failure.

Does your program eliminate certain food groups? Just know, each food group has a dietary purpose. Complex carbs are essential for digestive reasons and energy levels, so they are necessary.

For your information, simple carbs are sugar-loaded like breads, pastries and sweets. Complex carbs are in the family of potatoes, rice, oatmeal, veggies and others.

Look, don’t give up on being a healthier person. Stay in the fight, because it’s not easy. It’s OK to have a bad day or fall off the so-called wagon. Just pick it back up the next day.

We are too hard on ourselves. Remember, as we get older, wrinkles are setting in, hair loss is real and daily aches and pains are a part of life, but so what? If you exercise and stay active, you are way above people your age. It’s not about how you look, but how you feel.

What other areas of life have become challenging? I know a lady who recently contracted a bacterial disease, and had both arms and legs amputated. She is now home and her husband is the only caretaker. Her body is not quite ready for prosthetics, so try to imagine the challenges for her and her husband.

The impressive part of their story is the will to live. Giving up is not in their vocabulary and it shouldn’t be for you either.

It’s time to get back in the game, so do what’s best for you and never give up.