By David Tepera, June 30, 2021
We all face many setbacks throughout life. Your goal should always make the comeback greater than the setback.
What is your list of setbacks? How did you recover and come back stronger? Never let setbacks keep you down. It’s a part of life that helps build character, confidence and strong will.
Of course, some setbacks will take time, but if you stick to your plan, you can set personal records.
A quote from Usain Bolt: “I trained four years to run 9 seconds and people give up when they don’t see results in two months”.
Many of us had setbacks from the pandemic. Our fitness center took a hard hit like many other businesses, but we put a plan together, and our business is booming greater than it ever has.
Maybe you were diagnosed with a disease. This isn’t a time to curl up and give up. No, it’s your time put on a game face and start the fight. Just like a prize fighter, it could take several rounds, months or even years. But, when you stay in the fight and keep swinging, you’ll eventually knock out your opponent.
Remember, as we get older, we all have different health issues that evolve. This is your body telling you to start a healthier lifestyle, not to throw in the towel.
My 102-year-old friend and client Pater Johnson passed away recently, and we lifted weights together until the last week of his life. Humbly, he claimed our weight training gave him an extra two years of life. I’ll give more details in a future column.
So, what are you going to do today for a stronger comeback? I’m hoping as you’re reading this column that you’re throwing away excuses. You’ve had enough of sitting around and waiting on Father Time to take you away.
Don’t wait for tomorrow because you can make progress today. Don’t let today be like yesterday. Each day is valuable, so get your body in motion. Take control and never let others dictate your life. Make each day better than before.
Recently, I’ve had to say “goodbye” to a few friends and family members. To me, it’s my reminder that life is precious, and I must continue to fight and spread love to all those around me.
Now, get up, look in the mirror and give yourself a pep-talk because today you’ll make the comeback greater than the setback.