By David Tepera, December 11, 2024

From the moment of birth, we are in a constant fight for survival. Just think of those early lessons to become strong and coordinated enough to feed ourselves, plus learn to crawl, walk and run. Giving up wasn’t an option because babies and toddlers only know to get back up.
What happened to people who became quitters? We all crash and burn in the game of life, but it only makes us stronger, so get back up.
How many scabs did you receive as a kid from bicycles and skateboards? Look back over all the sports and activities you played. I’m sure there were many bruises, cuts, and possible broken bones, but you mended and got back in the game. That’s exactly what life is about.
It’s not always the victories that make us stronger, it’s the defeats that builds character.
There’s no escaping life’s curve balls. We all will face death of a loved one, possible bad news from the doctor, divorce, unemployment or fill in the blank.
Now, don’t mistake today’s message. All your successes helped strengthen the momentum. We need those rewards to keep us moving. The time and work that went in to get an education, certifications, promotions, awards, and bonuses was important.
Also, marrying the love of your life, raising children, accepting God, and being kind towards others. That list is endless.
Take-a-look at your current situation. What has made you stronger? What battles have you overcome? Yes, we’ve all been knocked down and sucker punched, but it’s time to get back up and start kicking and swinging.
One thing you have complete control over is your health. Getting physically strong leads to mental toughness and confidence. Believe me, we see it every day at our gym.
Join a local gym that fits your budget and get to work. Here’s the mistake most people make, especially women, they spend all their time on cardio machines. I’ve written about this many a time, and it doesn’t matter your age or medical condition, you must lift weights. Weight resistance training is the game change for a quality of life. Any questions, email me.
You also have total control of what you put into your body. Stop the fast-food grease pit and start grocery shopping for healthy foods. If it comes in a wrapper or box, it’s more than likely processed food.
Listen, through all our experiences, we’ve learned that life doesn’t get easier, but we make it fun because we keep getting stronger.