By David Tepera, January 2, 2025

Humans are naturally routine people. Sticking to a regimen helps keep us balanced and less stressed. For most of us, when we face certain situations, it takes us out of our comfort zone. Through life’s experiences helps to battle and conquer unexpected circumstances.
Now, sometimes, it’s necessary to step away from your current routine to make healthy changes. Bottom line, did you create a healthy program or another excuse?
How many days and hours do you exercise? How many meals per day are considered healthy? How much daily water do you intake? Only you can answer those questions honestly. Believe me, all the people you give excuse to are rolling their eyes behind your back.
Don’t let excuses define you anymore. That’s the easy way out because it doesn’t require any effort. We have elderly clients come to us with a variety of ailments. From severe arthritis, cardiac conditions, plus multiple related health issues.
At this time, we humble ourselves with a 100 percent success rate changing all our client’s quality of life. Even those who limped in with canes and walkers. All it takes is consistency and dedication.
That’s my message to you today. What ever your current status may be, what new program can you create to make life better?
I have posted this many times before, but you must find a way to get involved in weight resistance. Yes, that means, lifting weights. I promise, this is the game changer.
As we get older, our muscles atrophy, our bones become brittle, but you can reverse it through a consistent and proper weight program. All our female clients, of all ages, have increased bone density from lifting weights. It’s as easy as that.
Find the closest gym that fits your budget. Sign up for a short membership to see if it’s comfortable for you. If it is, then make a longer commitment.
This goes the same with personal trainers. If you utilize a trainer, then only sign for a few sessions. You’ll know quickly if this person is right for your needs. Just know, some will offer discounts by signing a much longer commitment. Just wait, you’ll thank me later.
Listen, throw all your excuses out the window. No matter what circumstances your facing today. You are alive and have total control of you. If you count, I have used the word “you” over twenty times in this article.
Today, your life just changed. All it takes is creating a healthy program.