By David Tepera, March 25, 2026

There is no secret, our bodies are a reflection of choices. Of course, as we get older, skin becomes less elastic, joints wear out, plus the loss of balance and coordination. But, that doesn’t give people excuses for giving up. Your body doesn’t know it’s getting older, it’s your mind telling it.

Every thing about your daily life is what your mind perceives it as. I don’t care what your health situation may be because your body will do anything the mind tells it.

You can either play the victim by telling yourself “I’m old, fat and broken, or I’m not giving up and ready to punch the world in the face”. Be honest, which one are you?

Yes, our muscles and bones are what keeps us mobile, but they are only limited by what the mind tells them to do. I’m sorry, but those who sit around making excuses are mentally weak. Your body doesn’t know it has limitations. It’s your mind telling it to give up or not.

Listen, don’t beat me up. I understand there are some serious physical challenges and situations out there, but, why give in? Don’t be a statistic, pull yourself up and enjoy the rest of your life.

Every week, I’m fortunate to talk and communicate with people all over this great country. There’s not one of us who hasn’t stared tragedy and diversity in the face. Of course, your situation is unique to you, but make that circumstance your fire.

Come on, when life challenges you, don’t curl in the fetal position, no, get up and start swinging. I promise, one of those punches will knock out your depression.

I know, I’m all over the place with this subject, but I’m your biggest fan. Look in the mirror, change your mindset and see that beautiful amazing person starring back at you.

Now, are you through sitting around feeling sorry for yourself, or are you ready to tell the body to get it’s butt up and start moving?

I know I’m a little harsh, and in your face, but what’s it going to take for you to enjoy the rest of your life?

Remember, what ever you chose to accept in your mind, the body will follow. Today, you will never see yourself as weak because your mind will tell the body to keep fighting.