For all you average and overweight people, I have the weight loss secret formula for you, it’s quite simple and doesn’t cost any money. All you have to do is “eat less and exercise more.”

Admit it, the reason you are continually looking for the next big thing is because you lack discipline. Yes, that hurts, but it’s true for all of us.

You want to lose weight? Get that booty in motion in order to increase metabolism. Quit eating at buffets and accept smaller portions to feel full — not stuffed. Drink lots of water during meal times because not only is it good for you, but will fill your stomach faster. Of course, this means you’ll eat less and be satisfied.

I’ve written about it before, but I’ve had countless conversations with people regarding ripped abs. They tell how many situps and exercises they’re doing and it’s not working. I let them know, “yes, you are developing strong abdominals, but you’re hiding it under all that fat.” Ouch, but I tell people the truth.

How many of you take shortcuts at work? You think you’re flying below the radar and getting away with minimal effort. You’re truly not being that productive.

Guess what? Those shortcuts are not getting you the promotions or pay raises. And, if your company needs to downsize, you’re the first to go.

What about your spousal relationships? Are you cutting corners by just keeping them satisfied by being a good provider? Is it truly a partnership and not one-sided? Come on, step up your game and be adventurous. Be the person you want to be with.

We all get caught up in our busy stressful lives and looking for shortcuts. But you must put your priorities in order and put the effort and work in.

I tell people not to worry about a little extra fat and just be healthy and happy. When at work, put all your effort into it and be productive. This is called “job security.” Do something special for your spouse to let them know you appreciate and love them.

So, from now on, no more shortcuts and have an amazing fulfilling life.