By David Tepera, May 19, 2020

Well, tomorrow has turned into today, so how did you prepare to be successful? It doesn’t matter your current situation, there must be an agenda of accomplishments per day.

We have many conversations with our clients about how to stay active outside the gym. Part of our mission statement is changing the lives of others permanently.

One example is Helen, who was extremely out of shape, had medical issues and was desperately needing help when she came to us. At 74 years old, Helen didn’t have the energy to walk around the block or upstairs in her house. She actually had given into deterioration and declining health.

After several months of training through the Ageless Muscle program, she, like many others, started receiving the benefits of overall health and reduction of medications. Helen’s strength tripled in weight lifting, she had fat loss and began climbing the stairs with ease.

But then, here comes along the stay-at-home orders from the governor. Helen and her family high-tailed it to their ranch house in another town with no restrictions. Even though Helen didn’t have weight equipment at her ranch, she started a journal to increase her walking distance each day. To our excitement and hers, Helen is up to 3 miles per day and is continuing to lose weight.

Now, what plans are you making for tomorrow? What’s your productive agenda? How do you improve not only your physical health, but mental awareness as well? Exercising will help conquer depression.

At 58 years old, I’ve accepted that my skin is more wrinkled, the hair on my head has made its way to my back, and that I’ll never run as fast or lift as much weight than before. But, I feel good, look good and I love who I am. Accept who you are and fall back in love with No. 1 because I guarantee, there are people who find you attractive.

What’s your story? It’s time to take another hard look at yourself. Are you still out of shape because someone kept you from eating healthy and exercising? Or, have you put a plan to make tomorrow better than today? How did you improve your overall being from the day before? Each day lost is a day further behind.

So now, if you haven’t made a plan, get it done today because tomorrow will be here tomorrow.