By David Tepera, June 12, 2024

Recently, I was gathered with a few medical professionals, including my orthopedist friend and her 18-year-old special needs son, whom I’ll call Jeff.

During our conversation, a gentleman recognized me and kept asking multiple questions about losing weight. Well, Jeff decided to speak up and told the gentleman “Have you thought about eating less?”

I looked at Jeff, then let the gentleman know that he just heard the best advice possible for losing weight. Let’s be for real. It doesn’t matter how destructive your eating habits may be, if you just reduce the amount consumed, you will lose weight. It’s as simple as that.

For example, instead of super-sizing your order, keep it a moderate or small size. Stop purchasing the grande-big slammy whammy size coffee, and drink the regular cup.

Listen, how many diet programs have you failed? All year, every year, there’s the latest and greatest weight loss program on the market. Go ahead, try that one, too. Yes, you’ll lose weight at first, but most of those programs will fail you in the end.

Now, don’t get mad at me. I’m not trying to pooh-pooh a program that’s working for some people. If you can live with that diet for the rest of your life, then good for you. Just know, that’s not the case for the majority of people.

Like Jeff said, if you want to lose weight, eat less.

Before owning a fitness center, I didn’t need to join a gym to get in better shape. All I had to do was strap on my jogging shoes and run the neighborhood. It was free and simple. Once I was older, I bought a bicycle, rode through the neighborhoods and enjoyed nature. There was no need to purchase a treadmill, stationary bike, stair climber, elliptical or any other latest and greatest cardio gadget. It was as simple as making my body move for a period of time.

Again, if you possess any of those cardio machines, then that’s fantastic. Be honest, how often do you use them?

It was common for people to tell me how they purchased some new abdominal gadget and their abs got really sore from using it. My first question was, “Before you bought that product, how many sit-ups and leg lifts were you doing?” Of course, their answer is always that they haven’t performed a sit-up in years. Well, guess what? if you would had just laid on the floor and performed some crunches, you would have saved yourself some money.

Alright, I hope I’m making some sense today. Quit wasting your money, quit stressing over your weight and just keep it simple. Don’t get suckered in the newest scam. Just love yourself!

By David Tepera, June 5, 2024

I’ve written this many a time, but the biggest idiot I knew in the past was me. Once I started learning from mistakes, my life turned around and a new journey began.

Now, what I’m trying to relay to you is to quit dwelling on your past. Yes, it’s normal and difficult to let those bad decisions go, now stop beating yourself up for it. So, what, you messed up, but the only person thinking about it is you. I promise, everyone regrets stupid decisions from the past, and they are not thinking about your mistakes.

I’ve told my wife Tina many times that every good and bad decision we both ever made led us to each other. So, there’s no reason to be depressed about past mistakes. Who cares? Guess what? I’m not through making mistakes, but I’ve learned to turn those decisions into lessons.

Some of us have been through more difficult situations than others, but don’t let that define you.

Here’s a crazy thought from back in the day. I told my kids, when I was 18-years-old, I could sit at a street light, not wearing a seat belt, drinking a beer and wasn’t breaking any laws. Today, would be a whole different story.  

Listen, you have to let go of the past. Who are you today? Are you a better and kinder person now? Do you treat people with respect? I don’t care what your financial status may be, we are all in this world to make it a better place.

At the end of each day, when you lay your head on the pillow, reflect on all good deeds accomplished for the day. It’s as simple as being kind to everyone you encounter. How many people did you open the door for and greeted them with a smile?

Bottom line, it doesn’t matter the mistakes from the past, it comes down to what you’re doing today. Remember, what ever happened yesterday is in the past, so make today better. Why not? You have control of every decision and action you take.

Now, what’s your game plan to make today better than yesterday? If you hurt someone, apologize, and make it right. I bet you will become great friends again. Get the past out of your head because today you choose happiness.

By David Tepera, May 29, 2024

When Tina, Dylan and I were competing in the bodybuilding world, we always felt our bodies were not ready going into the last week of preparation. It’s typical for all competitors to be skeptical or afraid of embarrassing themselves on stage in front of a thousand strangers.

We knew the biggest battle was in our minds, so we took turns encouraging each other to stay on the journey. Between the three of us, we competed in more than 15 shows and never quit.

What’s preventing you from stepping out and trying something new? If you feel stuck in your current situation, then do something about it. The only person stopping you is you. I promise, no one is thinking about your successes or failures. We all have our personal stresses in life, and that’s what takes up our minds.

The biggest battle you’re dealing with is in your head. It doesn’t matter what has happened in the past that made you lose confidence. You must find a way to take small steps of accomplishments to realize that you are smart, ambitious, beautiful and can overcome any adverse situation.

Being in the fitness industry, we are fortunate to guest speak across the country covering a variety of health and motivational topics. One thing that is common with most people we encounter is how critical they are of themselves.

It’s no secret, we are our worst enemy. We become too detailed with our imperfections. Remember, it’s those differences that makes us unique from others.

An important message that’s in the introduction of most of my speeches is “no matter how you look at this very moment, there are millions of people who find you attractive.” Bottom line, quit beating yourself up because you are already beautiful. The plan is to build confidence to go out in this world and kick some butt.

Isn’t it time to confront the person who lives in your head? What’s preventing you from being happy? Don’t let others make you miserable. You are better than that and deserve more.

Today, you choose happiness over sadness. Look in the mirror and check out that beautiful person staring back. Notice, how no one is holding you back. It’s time to regain your confidence and let the haters go. Miserable people put down others to feel better about themselves.

Now, put the get back in your getter-up, so you can win the battle in your mind. You got this!

By David Tepera, May 22, 2024

If you’re keeping up with the professional basketball playoffs, to me, leaders are those who keep battling under all circumstances. I do have an issue with elite players who cry to the refs because they think they were fouled on every drive or shot attempted.

Please, get back in the game, quit being a spoiled crybaby and be a team player. So what, you missed the shot, but if you drive the boards, you can get the rebound and make the score.

In my life experiences, I failed and missed more shots than can be counted. I created three different businesses that started out well, but in the end, for various reasons, failed. I lost quite a bit of money, but never gave up because of all the shots missed and lessons learned.

Finding the right business partner – my wife Tina, creating a unique niche, and getting the rebound led to Ageless Muscle’s continual success.

What shots have you missed? Haven’t we all failed and missed in relationships? Don’t give up on love, so drive the boards because taking another shot is in the future. Also, take the time to work on yourself and build confidence.  

What’s new with your health? Are you blaming the refs for the bad news? Did you really get fouled or do you own that you chose an unhealthy life? Who prepares the food you intake? Who prevents you from exercise?

Maybe, it’s time to take ownership and go get the rebound. You have complete control of your body and choices in life.

Paul Pierce played in the NBA for 19 seasons, primarily with the Boston Celtics. He won a championship in 2008 and was elected MVP, also selected to the Hall of Fame in 2021.

During that time, Pierce made a last second three-point shot to win the series. Afterwards, a reporter was challenging Pierce when she asked if he called “backboard”? Pierce looked her in the eyes and replied “I called game!”. That reply has stuck with me for 16 years, so it’s your turn to get the rebound and make the buzzer beater in life. This is your game.

By David Tepera, May 15, 2024

OK, today is a little different, so try to follow me in this article. The number “23” has a significant impact on my immediate family. I’ll explain in a minute, but as you read, there must be more of you out there who are affected by a specific number.

By David Tepera, May 8, 2024

My daughter Daylyn played volleyball all during her youth, including throughout high school. Her last season ended with double knee corrective surgery, which included more than two years of recovery and therapy.

That was almost five years ago, and Daylyn is now in her last year of college, and a volunteer volleyball coach for the area youth.

After the games on every Saturday, it gives Daylyn and I an opportunity to discuss coaching strategies for the following week.

The final game is coming this next weekend, so I asked Daylyn her thoughts about a season coaching a girls team aged 10 and under.

She responded that the win and loss column didn’t matter because every practice and every game there were many wins. Daylyn’s team won plenty of games, but she explained that the losses produced wins as well.

Daylyn’s goal was for each player to improve on all skills, especially overhead serves. Of course, there’s so much more to her story, but what about your life?

Do you feel you’ve been caught up in a string of losses? For some reason, you just can’t catch a break. So far this year, you’re having a losing season, even though you’re giving it your best.

Listen, I get ya. There has been plenty of times throughout my life that I wanted to throw in the towel. I kept thinking, “Can it get any worse than this?” But, I got up each day, said my prayers and kept fighting; and, yes, I found plenty of wins from a losing season.

What have you learned from tragedy, loss of a job, divorce, bankruptcy or any devastation? Did you find the warrior in yourself and get back out in this world to create success? Keep your head high, poke your chest out and learn how to overhead serve. It’s time to be aggressive and spike the ball any time something is thrown at you.

Every adverse condition should make you stronger and wiser. Each of these situations is preparing you for the next obstacle. This is what creates leaders and conquerors.

There is no more ducking and hiding. Nope, you don’t rely on anyone but yourself. You are now the strongest person you know, and the world better get ready because it’s time to bump-set-spike and turn this into a win.

By David Tepera, May 1, 2024

As we all can reflect on our lives, there were many instances when life changed course because of a particular moment. This could be from a positive or a challenging circumstance.

Personally, my positive course changes were from the birth of my children, graduating college in my 30s, opening a business and marrying my amazing wife, Tina. Of course, there are many others, but I’m just trying to get you to think about your positive life changes.

It’s not fun, but reflecting over harsh situations in life that forced a change in direction can be difficult. Actually, I have more life-changing events than I’d like to admit, but it made me the humble man I’ve become.

One of my biggest course changes was walking through the Boston airport after speaking to a major medical company. My phone rang and the officer on the line had the difficult task to tell a father that his son passed away that morning. I hit my knees as my body went limp. The uncontrollable wailing gathered the attention of other passersby. Some came to my aid, but it took every ounce of energy to gather my composure to get on the plane.

Think about that flight. It was a day trip as I looked out the window looking for my son sitting on the clouds to let me know it’s going to be alright.

When you’ve experienced multiple tragedies, believe me, you can let go all of the small stuff. I just shake my head at all the people hating on social media and in print, and they don’t even know each other. Remember, the only thing you can control is you, so hit the delete button and enjoy the people you love.

Now, what life changes are you working on? Are you going to school, working overtime to buy the house, dating your future spouse or you fill in the blank? Come on, we all have dreams, so don’t give up on them. As long as you’re giving this world your best, life-changing course moments are on their way.

Remember, being happy is simply being thankful for what you have. Too many people think happiness is what others have. Look around, I guarantee you have a lot to smile about.

I would like you to think how important you are in this world. Just think, you are one small gesture from changing someone else’s course. Take at least one day to be as courteous as possible to all strangers, coworkers, family and friends. You never know, but at that moment in time, they needed you.

By David Tepera, May 1, 2024

As we all can reflect on our lives, there were many instances when life changed course because of a particular moment. This could be from a positive or a challenging circumstance.

Personally, my positive course changes were from the birth of my children, graduating college in my 30s, opening a business and marrying my amazing wife, Tina. Of course, there are many others, but I’m just trying to get you to think about your positive life changes.

It’s not fun, but reflecting over harsh situations in life that forced a change in direction can be difficult. Actually, I have more life-changing events than I’d like to admit, but it made me the humble man I’ve become.

One of my biggest course changes was walking through the Boston airport after speaking to a major medical company. My phone rang and the officer on the line had the difficult task to tell a father that his son passed away that morning. I hit my knees as my body went limp. The uncontrollable wailing gathered the attention of other passersby. Some came to my aid, but it took every ounce of energy to gather my composure to get on the plane.

Think about that flight. It was a day trip as I looked out the window looking for my son sitting on the clouds to let me know it’s going to be alright.

When you’ve experienced multiple tragedies, believe me, you can let go all of the small stuff. I just shake my head at all the people hating on social media and in print, and they don’t even know each other. Remember, the only thing you can control is you, so hit the delete button and enjoy the people you love.

Now, what life changes are you working on? Are you going to school, working overtime to buy the house, dating your future spouse or you fill in the blank? Come on, we all have dreams, so don’t give up on them. As long as you’re giving this world your best, life-changing course moments are on their way.

Remember, being happy is simply being thankful for what you have. Too many people think happiness is what others have. Look around, I guarantee you have a lot to smile about.

I would like you to think how important you are in this world. Just think, you are one small gesture from changing someone else’s course. Take at least one day to be as courteous as possible to all strangers, coworkers, family and friends. You never know, but at that moment in time, they needed you.

By David Tepera, April 24, 2024

As most of you know, we own a business that starts at 2:30 a.m. Even though the hours are tough for us, we love knowing we change lives.

For real, when we wake up so early, we are struggling to get motivated for a long 12-hour shift. But, at the end of the day, Tina, Dylan and I high-fived each other because we made a difference in this world. That’s a big win for everyone.

Back in the day, when we were competing, every day was about us winning in the weight room, along with a clean diet. It’s a very selfish life because you don’t have time for family and friends. Each day must be another step towards winning.

Now, what about you? At the end of the day, what’s a win for you? Did you have a productive day at work? Did you make the time to exercise and eat healthier? In some kind of way, did you make a difference in other’s lives? Come on, what will it take to win at the end of the day?

For some, winning is a personal goal. For others, winning is helping others. Either way, it’s still about winning.

We have people reach out to us each week looking for guidance with diet, exercise or just motivation.

Even though we are motivators, each day we try to find a way to pick each other up. Hopefully, each of you has a support system, too. If not, motivate yourself and separate from all the average people.

One thing we can all do is quit. That’s the easy way out. It’s people who’ve had enough, and have nothing more to lose, that decide to go for it.

Listen, I’ve quit in certain situations before. Even though this was decades ago, it still haunts me today. I’m still upset with myself for being a quitter. I was afraid of losing, being rejected and failure.

Once I didn’t care about others’ opinion of me, I was living a much happier life and started winning.

This is your day to start winning. You’ll get up earlier, have a healthy breakfast, be at work on time and be the most positive person towards others.

I promise, at the end of the day, you’ll reflect back and know what winning is.

I do want to give a shout-out to all those who volunteer their time. This is the most selfless act of any person. You know what winning is.

By David Tepera, April 17, 2024

You ever watch someone perform a certain skill and impressed how they make it look so smooth and easy? I always enjoy watching the gymnastics balance beam of how these ladies can perform numerous acrobatics and land on a 4-inch-wide beam. To me, there’s a level of danger, but they have such precision, grace and beauty.  

These days, I couldn’t walk a straight line sober, much less trying to stand on a balance beam. So you know, the Olympic balance beam is also 16.5 feet long and 4 feet off the ground.

My point is, you can only imagine how many times these ladies slipped, fell, crashed with bruises, cuts and broken bones. The one thing they all have in common is the will and pride to get back up until it’s performed with perfection. Not only the physical challenge, but imagine the mental toughness it takes to try again after getting hurt or injured.

Pick your favorite sport and I’m sure those players are in the same category as gymnastics. My oldest son Dustin was a competitive skate boarder in his teens. He made me a nervous wreck with his dangerous high-flying tricks. We spent plenty of trips to urgent care and the dentist. I sure miss my soldier.

Now, there’s not one of us who hasn’t delt with defeat. I don’t have a problem with losing as long as I was giving my best effort. It’s when we don’t put up a fight in the situation that eats on us. Think about it. You’re only upset with yourself in a loss because you could had worked or practiced harder.

And, that’s where we are today. It’s time to let go of the safety net and start challenging yourself. What and who’s holding you back? This is your life, so get out of your comfort zone and step your game up.

Every other Sunday, my daughter Daylyn and I go to the local Waffle House to have breakfast. It’s our daddy daughter time to discuss life. Daylyn is in her last year of college, and preparing to make this world a better place.

I told her to go out there and fail. If you’re not failing, then you’re not trying hard enough. It’s failure that teaches us valuable lessons. When you accept failure, it will lead into the direction of success. The wealthiest and most successful people failed more than they ever won.

Now, get up, cut the safety net and challenge yourself to be the person you were meant to be.