Category Archives: Inspiration

Put me in coach

By David Tepera, December 13, 2017

A common phrase most of us have heard through the years in reference to sports is “put me in, coach.” The true meaning of this phrase represents athletes that are so hyped up that they’re practically begging the coach to put them back in the game.

This type of enthusiastic athlete can be rare, but every coach loves them. Depending on the circumstances of why these players are on the sidelines, you have to respect their passion and desire to succeed.

As a former high school coach through the 1990s, I had a few elite players whose athletic ability made a difference on the outcome of each game. Of course, there were instances that sidelined them until the athletic trainer or I allowed them to return to the game.

They were like a locked up bull breaking out of a cage. These players went full speed — taking no prisoners. Their passion to win was overwhelming which spilled over onto teammates.

Notice, I didn’t reference any particular sport because I witnessed this passion in multiple sports, which included young men and women. If you’ve been reading my column long enough, you’d remember my story of three girls making my boys JV soccer team and were starters.

Now, this attitude of “put me in, coach” is in all of us. We all have passion brewing inside of us to accomplish specific goals. When you really want something bad enough, it takes over your total mental being. You’re like that caged bull ready to succeed with every ounce of energy and each inch of your body. Nothing can stop you because you’re on a mission to win a championship.

When’s the last time you went to work and were hyped to tackle every project or work order? Do you ever surprise your family on the weekend, have the car packed and ready to create lasting memories at the beach?

How about a candlelight dinner ready for wifey or hubby? You’ve made their special meal, along with a personalized card letting them know how much you appreciate their love and support. You might get to take that candle to the bedroom. Wink-wink!

Now, let today take over your creative mind and passionately pursue your day with a “put me in, coach” attitude. I promise, your life will be meaningful, plus impact those around you.

Love it while it’s here

By David Tepera, December 6, 2017

There’s no secret, most people still reflect on the glory years of high school. For those who competed in sports, typically high school was your heyday. If you had a winning season or not, you were probably in the best shape of your life and created lasting memories and friends.

But now, you’re just an old fogey like me, missing the good old days and wishing you could relive them again. At that time, you didn’t realize how much you loved the game until it was gone.

Even recently, you were probably involved in other uplifting experiences, but now they’ve come to an end. You might be a little disappointed and depressed because you didn’t really take in the moment while it was happening. It never crossed your mind that all good things really do come to an end.

Over the past several years, I’ve been attending quite a few funerals celebrating people’s lives. It’s common that everyone closest to the deceased wished they’d spent more time with them.

We all do get caught up in routines with our busy lives. Most days are filled with work and weekends loaded with kid activities.

I know it’s hard to think about it, but sometimes we must recognize that we will lose people close to us. You’ve been putting off spending time with grandparents, parents and other relatives.

Believe me, I completely understand. I’ve been a single parent for more than 12 years and venturing out of our routine has been most challenging. I don’t visit others as frequently as I should. I recognize the disappointment within myself for not taking a step back from my schedule to spend time with people who unconditionally love me.

Sorry, I’m really not trying to be a downer today, but just hoping to make you slow down and go love and hug those people who miss you.

I’m sure most of us have already experienced losing someone we’d like to just sit and talk, laugh and cry, eat a meal, have a drink and just enjoy the moment with again.

So, maybe today, you can take a step back and reach out to those special people while you can. I guarantee a new memory will be made that’ll be cherished forever.

Remember, you once loved the game and now it’s over, but it’s not too late to reach out and love your family. Sometimes, all it takes is a phone call.

What color do you see?

By David Tepera, November 29, 2017

In the game of football, besides special teams, you’re either on offense or defense. As complicated as the game may seem, it’s really just black and white.

Offensive players’ goals are to take the ball down the field to score a touchdown. The defensive players’ goals are to tackle the ball carrier to keep the opponent from scoring.

I was recently in a debated discussion with someone who only could see this world in black and white. They’ve somehow let others dictate their emotions, and you’re either on their side or perceived as the enemy.

Even though we disagreed, I pointed out the beauty and passion this person possessed. I only suggested, “if you could use that same passion towards beauty and color, your life will explode in goodness.”

Let me ask you, “how do you see life?” Do you only see black and white, good or evil, or do you recognize color and beauty each of us hold?

How do you treat people? Is it with hatred and negativity or with kindness and love?

I’ve had multiple conversations with people in power positions who are having difficulty with their employees. My first question about their leadership is, “do you put your workers down or lift them up?”

There’s not one person on this planet who doesn’t enjoy the words of encouragement, especially coming from someone special.

How do you respond to your children? Are you caught up only yelling at them for wrong decisions, or do you give praise for all the good deeds?

Remember the classic movie Wizard of Oz? The movie starts off in black and white because the characters are living in gloom and despair on a poor farm, plus a storm is brewing.

But, as soon as Dorothy and Toto land on Oz, brilliant colors are displayed. Do you remember the joyous feeling that came over you as all the explosion of vivacious colors rush into your eyesight? It’s at this moment you followed the yellow brick road with Dorothy and became one of the characters.

Now, why don’t we all see the beauty each of us possess? When’s the last time you shook hands with a total stranger and gave them a compliment?

It’s time we all throw away black and white to enjoy the beautiful colors that surround us. We need it. Don’t you agree?

The Unknown Winner

By David Tepera, November 22, 2017

In almost every game played, at any level, there’s moments when an athletic player performs a spectacular play. The crowd yells and cheers, including teammates and coaches. Even after the game is over, people still celebrate these star players.

But, here is something I want you to think about. Let’s revert back to children’s early years and into high school activities.

As I’ve just written, star athletes get all the attention, and they should. I’m not taking away from their efforts. But, in most cases, there are other players on the team that conquered bigger battles just to be in the game.

I know obese kids who lost a significant amount of weight because they loved football. I know of a family who lost a son in a tragedy, but his brother and sister finished the season in his honor.

We recently had major destruction from the flooding of Hurricane Harvey, and Dickinson High School sports are thriving. Of course, so many other county schools were affected, as well, but Dickinson was hit the hardest. I’m sure many of their athletes are living in uncomfortable conditions.

Now, I’m not just referring to sports. What about in the classroom? Who could possibly be an unknown winner for academics?

My 19-year-old son Dylan has been a talented athlete his whole life, including impeccable grades throughout school. But, the biggest winner in our family is my 17-year-old daughter Daylyn.

Daylyn was diagnosed with extreme dyslexia in second grade. I had her repeat a grade due to the severity. Just know, she gave me permission to write about her struggles.

Here’s my point. Daylyn studies twice as long as most students, battles through all her classes, and had a season-ending knee surgery this past summer, including so much more.

For Daylyn, she doesn’t get grounded for making subpar grades, we celebrate any number that reflects passing. Our family knows her struggles and frustrations because life doesn’t come easy for her.

One day she came home very disappointed and embarrassed with herself due to a 42 grade on a major text. I looked at her, gave her a high five and said, “at least it wasn’t a 41.” We laughed and went for ice cream.

I’m only giving my experiences of the unknown winner. I’m sure all of you have personal stories and life experiences, too. Take the time today and reach out to the unknown winner in your family. Let them know how proud you are of their efforts, and go celebrate like the game winning shot.

You Can’t Knock Me Out

By David Tepera, November 16, 2017

Sylvester Stallone became a famous, wealthy man for being known as one of the world’s greatest boxers as an actor. The character Rocky Balboa always fought his way back to the top after a multitude of negative life circumstances.

When very few people supported Rocky during times of trouble, he always believed in himself and fought back in the game of life. The journey to the championship ring was tougher than the fight itself.

In case you didn’t know, Stallone’s real life was turbulent and defeated before the Rocky sagas.

One of the many famous quotes taken from the Rocky movies is “Life’s not about how hard of a hit you can give. … It’s about how many you can take, and still keep moving forward.”

Now, let that sink for a moment. There’s not one person reading this article that hasn’t either gone through or is currently going through some difficulty. We all would like to think we prepare ourselves for the worst, but somehow, life comes out of nowhere and sucker punches us.

It could be a life-threatening diagnosis, unexpected unemployment, death of a loved one, or as many of our neighbors experienced — loss of a flooded home.

But really, the question is “what are you going to do about it?” Are you going to just lay there on the canvas while the referee counts you out? Did you give up on yourself because you felt worthless?

Stallone knew he could grab the hearts of his viewers if Rocky was beat to a pulp, and then somehow gathered himself to fight the last round because pride was on the line.

One of the most gruesome scenes from Rocky I was when Rocky told Mickey to cut him. His eye was swollen shut from taking a pounding and could no longer see. Mickey slices his eyelid, and Rocky proceeded to stay in the fight.

Yes, I know these are fictitious movies, but there are so many circumstances that are motivating to dig deep within ourselves and realize we can take punches, too.

Now, join me with a new determined mindset, “Yesterday was the last day that life held me down. You can throw punches and knock me around, but I refuse to get knocked out. I will keep pushing forward and believe in myself, even if others don’t. Every day is training day because eventually I will be standing in the ring putting on the championship belt because I am the heavyweight champion of the world.”

Planning a Game Day Proposal

By David Tepera, November 8, 2017

For all you fellas who are planning a marriage proposal or had been through it, wouldn’t you agree it takes on the same mentality as competing in sports?

First of all, I’m sure most of you are stressing the outcome. Will you win or lose? Will you feel shame and embarrassment or be victorious?

You’ve put in a lot of thought, preparation and planning to develop an action plan. The day is set, and everything must go right in order to win the event. You’ve tucked the ball away, started running down the field, dodging every obstacle because no one can stop you from scoring a touchdown. This isn’t just her day, it’s your day.

Just like sports, you’ve practiced multiple times to get the words out without fumbling. It’s important to work your breathing technique to keep from passing out. If not, you might end up in concussion protocol, and put on the bench for a few weeks, but delay is not an option.

Admit it guys, finding the perfect ring is way too much stress. I bet whoever made up the rules that wedding rings are made with diamonds owned a jewelry store. My goodness, it requires selling blood and working overtime to pay for it. Then, because you’re shaking so bad for the big moment, you’re scared of fumbling the rock and looking like a rookie idiot.

Ladies, just know, most men’s DNA isn’t wired to truly know which style ring you most desire. At this point in the relationship, the only beauty we recognize is you walking through the door.

Remember, all past failed relationships were only practice to develop better skills, maturity and growth in order to win the ultimate life trophy. This championship ring will mean more than any Super Bowl because it comes with deep true love.

Understand guys, your woman will run off to her friends and family to celebrate your big moment. You’ll feel left behind and realize it’s no longer about you. But don’t fret it, the wedding day will eventually come, and you’ll have her all to yourself for eternity.

So, fellas, put your game plan together, practice like a champion, get ready to score a touchdown because it will be you celebrating in the end zone with a crazy unskilled dance. You got this!

Find the solution

By David Tepera, November 1, 2017

In every sporting event, defeating situations and challenging objectives are constant. For example, when a team is losing at halftime, the coach needs to develop a new strategy.

There are many coaches who are great at making halftime adjustments to come back and outsmart the opponent. I should know, I was raised by a football defensive coordinator, and observed my dad during games throughout my entire childhood.

Other mastermind coaches are five-time Super Bowl winning Bill Belichick of the New England Patriots. He is known for out-coaching opponents by coming back and ripping their hearts out. Head basketball coach Gregg Popovich of the San Antonio Spurs holds the same record in the NBA. Plus, both these amazing coaches are currently leading their teams to another season. Obviously, these men are hall of famers who are masterminds at problem solving.

Now, don’t we all have difficulty and problems in every category of our lives? Do you dwell on challenging situations, or try to strategize a positive solution?

Take a deep look into your life. Are you a problem solver or a problem maker? I understand, I’ve just asked a personal question that no one wants to answer. We all want to play the blame game for reasons why we’ve become stuck in a rut.

I want you to realize that our minds are powerful when it comes to strategizing and problem solving. It just takes releasing all negative thoughts and dive deep into concentration with a positive mindset. This will allow your mind to accept new ideas and become creative.

I know I’m getting a little deep today, but we all eventually hit a roadblock in life and there must be a better way out.

Have you ever sat around with a group of friends, business partners or spouses to strategize a solution to a particular problem? Once someone begins the conversation, then mental creativity occurs, and everyone has ideas.

Many of today’s and most of tomorrow’s inventions will be created through this process.

Maybe today is the opportunity to truly expand your mind and resolve your most difficult problems.

I know many people who are facing health crises for a variety of reasons. Some more severe than others. Typically, an immediate strategy is crucial, and requires input from doctors, therapists, family and spouses. As long as you have a plan in place, and surrounded by encouragement and love, you’ll conquer the crises and live a prosperous life.

No matter what you’re facing today, take a deep breath and focus on positive solutions and kick stinking-thinking to the curb. This will fast track you back on path, plus life will soar to new heights.

It’s game day

By David Tepera, October 24, 2017

It’s game day! You’re coming out of the gate with a fierce vengeance. All the hard work, training, studying, sweat and bruises have prepared you for this day.

Just know, everyone has aches and pains on game day. It’s those who can embrace the pain, forget its existence and charge forward that will become victorious.

For the past nine months, I’ve been training an elite athlete for a world-class competition. Her body has bruises, there’s back and shoulder pain, plus the exhaustion of an extreme diet. But, when she looks in the mirror, there’s a gladiator staring back ready to conquer the enemy.

Keep in mind, there’s a difference between pain and injury, but that explanation is for another day.

What about all you other athletes? Have you truly prepared, or just went through the motions because it’s a team sport? Yes, support your teammates to win in the trenches, but you must hold up your end to win championships.

Challenge yourself to prepare endlessly because game day isn’t only physical competition. Don’t we all have careers, children, spouses or goals? Are you prepared to give your best to your employer or employees? Which role model have you chosen to be for your children? Did you teach your kids to put a hand out or a hand in?

Most people are in relationships. Yes, we get comfortable with each other, but sometimes, someone is taking advantage of the other. It might be time to step up your game and quit being a lazy grumpy slacker. You wouldn’t want to live with that person, so don’t be it. Find good in everyone and love those around you.

Why not wake up today and choose to be the ultimate you. Go beyond the norm to be adventurous and daring. Step out of your comfort zone and quit worrying about what others think. It’s your head that lays on the pillow at night reflecting the day’s events. What will you be thinking about tonight and planning for tomorrow?

Don’t let your dreams die. We are only on this earth for a short time, and it’s never too late to make an impact. When you change your life, you change others. Become the leader in your family and teach your children to never give up on dreams because getting ready for game day will turn dreams into reality.

Find your passion

By David Tepera, October 17, 2017

In a few weeks, hundreds of athletes, my training partner Tina and I will be competing in an international world physique competition. Even though we’ve been training for countless months, the last six weeks requires total dedication and focus.

Our lives have been more than just weightlifting, it’s a complete lifestyle every hour of the day. To be a champion, timing of certain complex carbs, proteins, water and sodium is a must. The entire preparation is to be at your best on game day. Our passion to win has completely consumed us.

My question to you is — what’s your passion? What makes you wake up every morning to be at your best? What are you willing to sacrifice in order to reach the ultimate goal? Do you truly want to be a champion or just receive a participation trophy?

We all have a desire to go beyond the norm, but the will to sacrifice can be most challenging. Are you willing to get up early mornings and stay up late to study, learn, educate or train? Can you give up bad habits, partying and break away from those who hold you back?

We all have different lifestyles, but you honestly know that so much more can be accomplished by eliminating negative factors.

Isn’t today the day you’ve had enough? Tell yourself, “that’s it, I control my life, so get out of my way because I’m not going around you.”

We are all put on this earth to make lives better and to be a productive and kind citizen. I don’t care what your current status is because you know deep in your heart that it can start changing immediately with a determined mindset.

Yes, I’m being very direct today, but sometimes, someone needs to get in your face and tell you, “wake up.”

Listen, this is your day. Let passion consume and boil inside of you. Feel the intensity growing to become what you truly desire to be. You’re already a champion, so let that warrior out and bust through this life to kick some butt. Stomp your feet, pound your chest and shout at the top of your lungs, “I will be what I was destined to be.”

Let sports be your happy place

By David Tepera, October 11, 2017

Here we go, for the next nine months there are multiple professional sports to enjoy. October and November are the only two months of the year where we get to watch pro basketball, football and baseball. Of course, if you’re an ice hockey fan, then this is your season, too.

We all have a competitive spirit, and that’s what attracts us to root for our local teams.

I’ve always viewed sports as my escape from the daily grind of reality. It’s really a big downer when controversy is brought into sports. I feel we have enough negativity in our daily lives, and I’d rather be in my “happy place.”

With my father being a football defensive coordinator my entire childhood, I was brought up in a very strong athletic environment. And, being a single parent for more than 12 years, my children were brought up the same way. Athletics and sports is one component that bonded me with my children.

As you know from reading my column over the past many years, my children were talented athletes. Even to this day, my 19-year-old son Dylan and I compete in physique contests several times a year.

There are many families where sports are an intricate part of raising children. But not only that, how many friendships are made with other parents during sport seasons?

Typically, after each game, families gather to celebrate the day’s events. It didn’t matter if the kids won or lost, it was about having a good time and escaping from responsibilities of daily pressure.

Back when my kids were in elementary school, playing three different sports a year, my house was that house everyone gathered. I created a huge playground in my backyard for all the kids to enjoy and create wonderful memories together. That bond stayed with them throughout high school.

You can say the same for all the parents. Everyone would bring coolers and food, and we would sit outside laughing and making fun of each other.

Now, I drive by the parks and see all the little kids running around with new sets of parents creating friendships. I truly miss those days.

For those of you where this is now your world, embrace every moment. Don’t let the running around trying to get your kids to practice be a burden because it will eventually end and you’ll be sad.

So, as all the new seasons begin, make sports your happy place, and teach your kids the same. Not all kids have athletic talent, so make sure to keep it fun for them.

Remember, it’s only a game, and this will be there most treasured childhood memories.