By David Tepera, January 28, 2025

One of the most popular words spoken is “I can’t”. Why is that and what’s your excuse? What happened in your life to lose confidence?
When my children were young and participating in many physical activities, there were many times they would get discouraged and tell me “I can’t”. Failure was never accepted, so they had to stay persistence until success was accomplished.
You might not be able to hit a curve ball, or serve an overhand volleyball today, but if you keep saying in your mind that “you can”, then you’ll eventually succeed.
How many of you decided to quit too early? Quitting is the easiest decision we could ever make. There’s no effort to walk away and give up. Sometimes, we have to put a game face on and keep swinging. Even if you lose, you’ll have pride knowing you gave it your best.
Today, giving up is not your character anymore. It’s time to buckle up, put your helmet on and say “yes I can”.
What changes are needed in your life? What’s holding you down? Forget about what other’s think. This is your life and you have total control. What ever excuse you keep using doesn’t exist anymore.
Today, you’ll be stronger than ever before. You’ll break through any barrier standing in your way. Put your blinders on and stay focused on “I can”.
We all regret decisions in the past, but don’t let that define you. Of course, I still look back at the bone-head I once was, but now, I know I can accomplish any goal chosen.
What I’m trying to relay is to let the past go because you can make life changing decisions today.
There was a time that I would wear a rubber-band around my wrist. Every time I would have negative thoughts, I would snap the rubber-band and say to myself “quit your stinking thinking because you’re better than that”.
Come on now, stop being hard on yourself. See the beauty you possess and start pouring kindness and love to others. Once you realize how you impact the world around you, you’ll realize there’s no more “I can’t” because “you can”.

By David Tepera, January 22, 2025

It’s a fact, as we get older, time seems to fly by us, just ask the elders. To some of you, I might be young, but I can’t believe I’m turning 64 this year.
The difficulty for me is the realization that I can’t perform activities from not so long ago. For example; in my 30’s, I could easily complete a roundoff-flip flop. I competed in martial arts into my 40’s. I received my pro-card in Men’s Master’s Physique at the age of 55, plus I could still surf the waves with no difficulty.
Now, welcome to the 60’s David. My body is finally breaking down. It takes a lot longer to recover from injuries or aches and pains. Every morning, I wake up with “snap-crackle-pop”.
My wife Tina is in her 50’s and discovering the same sequence of events as I. Most of you know, she also has a pro-card in the body building world.
Okay, where am I going with all this? I know everyone has experiences from all the activities they once enjoyed, but it’s now in the past.
It doesn’t matter your age, you must find ways to enjoy life today. Our journey on this earth is a short trip, so enjoy it. Turn off the tv, get out of the recliner and take back life.
What makes you the happiest? Have you developed healthy habits to make each day enjoyable? When’s the last time you took stroll around the block, in a park, or along the beach?
Winter strolls along Galveston beach are interesting. There’s plenty of drift wood, washed up starfish, sand-dollars, including creatures I have no name for. So, bundle up and enjoy a beach day.
Back in the day, when we vacationing, we look for excursions that included four-wheeling, zip-lining, mountain climbing or any outdoor active explorations.
Today, we enjoy more of the arts and museums to give us a glimpse into the past. Even those artists, we are observing, had a short trip, but found a way to enjoy life and give back to society.
Listen, there’s no throwing in the towel. You’re reading this article, so you still have another day to enjoy. Go look in the mirror, and stare deep in your eyes. I promise, if you look long enough, there’s a little kid smiling back telling you to go enjoy life again because life is a short trip.

By David Tepera, January 15, 2025

We are now a few weeks into the year of 2025. Are you a missile on a mission to make this the year to kick some and take names?
This means nothing can get in the way or trip you off your path. It’s time to wear blinders and have laser beam focus like no other.
When a missile is released from a fighter jet or aircraft carrier, it only has one mission and that is to reach it’s destination under no circumstances. Once the missile finds the target, mission accomplished. There is nothing that can deflect or take the missile off it’s path. It only has one goal and that is to destroy.
What’s your mission this year? What target will change your life? Are you strong enough to sluff off the haters? Can you stay focused and keep you eye on the target?
There’s no secret, obstacles will jump in your path, people will try to strike you down, but those will be the challenging times to prove your missile focus.
Just know, living in the past will make you depressed, living in the future will make you anxious, but living in the present will give you peace.
What ever your circumstances are at this moment, find a way to be happy and love yourself.
There’s not one of us who regrets decisions from the past. A quote from the Bible John 8:7 from Jesus “Let him who is without sin among you, cast the first stone at her.”
I’ve written it many a time, the biggest fool I ever knew in the past was me, so I don’t judge or cast stones.
The message I’m trying to relay today is to not care about what other’s think and make this year for you. Be that missile on a mission and conquer your target.
Come on now, this is your year. No more wasting time catering to others. I promise, if you really want to change your life, then be a missile on a mission. People better get out of your way because you’re going to destroy anything in your path to complete the mission. Stay focused, stay strong.

By David Tepera, January 8, 2025

Here recently, as I’m reaching my mid 60’s, I’ve been paying more attention to how my body responds to activities compared from the past. It’ obvious, my body has slowed down, but the mind is still youthful and can respond to any scenario.
Let me try to explain. Whatever today’s thought process may be, it’s a combination from all your life experiences to date. We’ve all been hurt in the past, but we also had many victories and successes.
Just know, the brain is the most energy demanding organ in the body. It uses about 20 percent of the body’s energy supply.
We can all close our eyes and reflect-back on the youthful physical activities, recreation, sports, or anything requiring high energy.
Think about it, can you still feel the enjoyment of roller skating, swimming, playing multiple sports, jogging long distances, gymnastics, or fill in the blank?
For me, I can mentally re-experience the sweat, heart-beat, exhaustion, including fighting Mother Natures’ elements from all outdoor activities such as surfing competitions, multiple races, marathons, triathlons from year’s past.
You see, that’s the beauty of our minds. We can go back in the past and relive those moments.
Now, that’s the difference from our bodies. The mind can go back in time, but our bodies cannot.
Just like our current mind’s thought process, our body is a reflection from all past experiences. Take a real look at your current body’s state. What you’re looking at is all the decisions from the past. Did you exercise or not? What nutrition intake fed your body? Do you have destructive habits or not? This includes abusing alcohol, prescriptions, greasy foods, drugs, lazy habits, and again, you fill in the blank.
Of course, there are many people, including elders that are taking back control of their life. Even though the body can’t perform activities from the past, it can still improve, grow muscle, and bring back a quality of life. Believe me, we see it every day in our gym.
The-majority-of our clients are in their 70’s, but the 80’s list is growing. They’re not throwing in the towel, so neither should you.
Listen, even though our bodies can’t go back in time, like our mind, it’s never too late to change your life.
Lastly, my sister Karen and I would like to wish our mother Eileen Tepera a happy 80th birthday tomorrow. It will be a special celebration with family. We all are lucky to have her in our lives. We love you Nana.

By David Tepera, January 1, 2025

What a great day today is going to be. It’s a new year and I choose to be happy. Here’s a few interesting facts about New Year’s celebrations.
The first ball drop on Times Square was in 1907. Today, the confetti poured out is holding secret messages from thousands of people who submitted them.
Hershey Pennsylvania actually-drops a giant kiss to ring in their new year.
It’s estimated that Americans will drink 360 million glasses of sparkling wine during the New Year’s celebration. I used to be part of that statistic, but I can’t remember the last time I was awake for the midnight toast. How many of you older folks are with me on that?
For all you young-ins out there, remember when you hated that your parents made you go to bed by 9:00pm? Well, when you get older, you can’t wait to be in bed at that time.
Recent research has shown that only 9 percent of Americans actually-keep their New Year’s resolution. Don’t let that statistic discourage you.
The ritual of making resolutions is arbitrary. After all, we can set goals at any time. Turning the calendar makes us set bigger goals. An important part of New Years gives us an opportunity for reflection and motivation to make positive changes.
What changes do you need? Make a list and start with the smallest that’s achievable. Of course, most of us are needing extra income, cut back spending, but most of all, improve our health.
I enjoy this time of year because I’m already receiving tons of emails from people needing guidance for their personal goals.
How many of you already have gym memberships, but never use them? I’m very good friends with a particular public gym owner. He has a beautiful gym, and the membership fees are very reasonable. But, he doesn’t care if you come or not because he collects your money each month.
I know that’s harsh, but he is right when it comes down to business strategy. So, quit being a “give-up” statistic and get back in the gym. You’re paying for it, so develop healthy habits and have fun.
Now, starting today, what are you going to do to put a smile on yours or other’s faces? Maybe, it’s time to reach out to family members or old friends. We can all make a difference by just being kind.
My goal today was to for you to know some and make some for 2025.

By David Tepera, December 25, 2024

What a wonderful day for all of us. No matter the battles throughout the year, we made it to another Christmas. If you dig deep enough, you’ll find many things to be thankful for. You’re reading my article, so life is good today.
Now, here a few fun facts about Christmas you might not have known. There are actually-two towns in the United States named Christmas. One is in Florida and the other is in Michigan.
George Washington was the only President to have his own egg nogg recipe. One hundred and ninety-five countries around the world celebrate Christmas, while eighteen do not.
Ulysses Grant was the President that signed a bill into law in June 1870 establishing Thanksgiving, Christmas, and New Year’s Day as federal holidays.
Believe it or not, Japan celebrates Christmas by going the Kentucky Fried Chicken. I’m sure Colonel Sanders appreciates that.
Did you know, it takes seven years to grow a Christmas tree? Growing up, I loved the pine scent of a new tree each year. But today, I will admit, we have an imitation tree, but it is beautiful after Tina finishes the decorations.
Can you guess how many gifts are described in the song “12 days of Christmas”? Yes, it’s 78, but by the end of song, the total number is 364 gifts, where the final cost comes to $201,972.66.
Also, 1.76 billion candy canes are produced in the U.S. each year. In 2023, Americans spent over 500 billion dollars on Christmas gifts. This year is supposed to exceed that amount. Yep, we will be contributing our portion to that statistic.
Now, I don’t claim to be a Theologist, so I hope you don’t mind if I give a simple Christian’s man personal perspective on Christmas and Jesus.
Remember, Jesus came from God and Heaven, so His age cannot be calculated. But, we celebrate Jesus’s Earthly birth on December 25th. For us to understand the time table from the bible, Jesus is 2024 today.
Listen, it’s the holidays and people are scrambling to purchase gifts, traffic is horrific, and people are panicking. But, take today to slow down, be kind to strangers, smile to others and just be happy. I promise, you’ll make a difference in someone’s life with little gestures.

By David Tepera, December 17, 2024

How many of you want to start something new, but as always, you put it off for another day? You keep telling yourself “I’ll wait until after the holidays, when the kids are grown, saved enough money, or blah blah blah”.
Of course, there are multiple excuses why people keep delaying their goals or passion. We don’t know what tomorrow will bring, plus we’ll probably never be ready, so why not get started today?
Each week, I consult with people all over the country. The topics are anywhere from exercise, diet, including personal struggles. Almost all of them want to start a new program of some sort, but don’t have the courage to get out of their comfort zone.
When you want or need a change in life, don’t put a specific date on it, just go ahead and take the first step. Once you get in motion, life will take you in the best direction.
One of the reasons people don’t start doing things outside their comfort zone is because they worry about what others think. Forget about others, if they say anything negative behind your back, it’s because you are already in front of them. Just move forward and leave them in your dust.
Is it time to start exercising and get in better shape? Are you disgusted what’s looking back at you in the mirror? Don’t be too hard on yourself, so start making small steps like taking short walks around the block. Before you know it, you’ll feel better, plus healthier decisions will follow.
What’s been waying on you to get started? Is it education, diet, a new business, or developing a relationship with God? What ever is in your head, don’t waste another day to get started.
I’ve been interviewed by numerous outlets, including magazines, radio hosts, television shows, and others. I was once asked “what is one thing that changed your life?”. Besides the birth of my children and marrying Tina, reading the entire bible was inspiring. I used to read several books a week, but getting closer to God changed my life.
Okay, I know I’m getting a little personal, but that’s why you read this column because I’m just like you. I’ve made more mistakes than I’d like to admit, but each day, I try to be better.
Now, don’t worry about being ready, just go ahead and get started.

By David Tepera, December 11, 2024

From the moment of birth, we are in a constant fight for survival. Just think of those early lessons to become strong and coordinated enough to feed ourselves, plus learn to crawl, walk and run. Giving up wasn’t an option because babies and toddlers only know to get back up.
What happened to people who became quitters? We all crash and burn in the game of life, but it only makes us stronger, so get back up.
How many scabs did you receive as a kid from bicycles and skateboards? Look back over all the sports and activities you played. I’m sure there were many bruises, cuts, and possible broken bones, but you mended and got back in the game. That’s exactly what life is about.
It’s not always the victories that make us stronger, it’s the defeats that builds character.
There’s no escaping life’s curve balls. We all will face death of a loved one, possible bad news from the doctor, divorce, unemployment or fill in the blank.
Now, don’t mistake today’s message. All your successes helped strengthen the momentum. We need those rewards to keep us moving. The time and work that went in to get an education, certifications, promotions, awards, and bonuses was important.
Also, marrying the love of your life, raising children, accepting God, and being kind towards others. That list is endless.
Take-a-look at your current situation. What has made you stronger? What battles have you overcome? Yes, we’ve all been knocked down and sucker punched, but it’s time to get back up and start kicking and swinging.
One thing you have complete control over is your health. Getting physically strong leads to mental toughness and confidence. Believe me, we see it every day at our gym.
Join a local gym that fits your budget and get to work. Here’s the mistake most people make, especially women, they spend all their time on cardio machines. I’ve written about this many a time, and it doesn’t matter your age or medical condition, you must lift weights. Weight resistance training is the game change for a quality of life. Any questions, email me.
You also have total control of what you put into your body. Stop the fast-food grease pit and start grocery shopping for healthy foods. If it comes in a wrapper or box, it’s more than likely processed food.
Listen, through all our experiences, we’ve learned that life doesn’t get easier, but we make it fun because we keep getting stronger.

By David Tepera, December 4, 2024

If you’re trying to figure out your future, then take a good look at your habits. Of course, we all want to be successful and financially stable, but what habits will lead us into that direction?
How many of you wake up before the alarm and ready to conquer the day? Or, do you hit the snooze button multiple times from staying up too late? Those choices are totally up to you.
Listen, most of my days start at 2:45am. There are times that I’m not looking forward to it, but when the early morning comes, I put my mind in a state of happiness and gratefulness.
Now, what habits have you developed over the past many years? Are you on the path of success or destruction?
I never think I’m better than the next person because I’m sure there are many of you who work much harder than me. I’m only giving my personal experience.
Recently, I met with an old friend who hated his job for over 40-years. He is now retired, so good for him, but why be in misery for all those years?
If you don’t like your current status, then take a look at your habits. What steps are you taking to better yourself? The modern-day internet and global information still amaze me. You can obtain any information or connect with people all over the world from our phones.
Are you trying to start a new business? We all have some type of unique skill, so what is yours? Is there a way to capitalize and create income from it?
We have people all over the country reach out to us about diet and exercise. We do our best to encourage and give guidance, but the only way habits will change is when you’re determined and ready.
Now, let’s take today and start making some changes. What’s a simple task you can achieve today that makes you feel better about yourself? It can be as easy as being more productive at work. Ask your boss if there is any extra work or projects that needs help? I guarantee, you’ll have their full attention.
Listen, yes, I know quite a bit about fitness and diet, but at the age of 63, I’m no longer strict about my lifestyle. But, one habit I’m known for is being kind and encouraging to everyone.
You are a unique and amazing person, so develop positive habits, and this will determine your future.

By David Tepera, November 26, 2024

There are many details about the origins of Thanksgiving that experts constantly debate. So, I do have some basic interesting information that are true facts to share with you.
First of all, the original celebration of Thanksgiving was during the mid- October. President Lincoln decided to set the date to coincide with the Pilgrims when they landed on Plymouth Rock, which was near the end of November.
Did you know that pumpkin pie is not the most favorite desert for Thanksgiving. Actually, apple pie is number one, but pumpkin is 2nd. For me, any fruit pie is delicious, like apple, cherry or peach. We host Thanksgiving, so if there is any leftover pie, I’m known to crush it on the following day.
Female turkeys do not make gobble sounds, only males do for mating purposes. Females will purr and create cackling noises. So, if you hear the gobble-gobble, get out of the way.
The tradition of football on Thanksgiving began in 1876, which was a game between Yale and Princeton. The first NFL game on Thanksgiving was in 1920. There were six teams who played that day.
Did you know, Ben Franklin wanted the turkey to be our National bird? Of course, we know the rest of the story because eagles mate with one partner for life.
In 1924, the first Macy’s Thanksgiving parade actually had animals from the Central Park Zoo. This included monkeys, bears, camels, and elephants. Of course, this was before the balloon animals.
As far as balloon floats, snoopy has made the most appearances debuting in 1968, and has been involved every year since.
Most people don’t know, “Jingle Bells” was the original Thanksgiving song , but changed in 1859 from Christmas popularity.
Lastly, yams and sweet potatoes are not the same and come from different families. Yes, most grocery stores will label them both as the same. While both yams and sweet potatoes are root vegetables, the taste is entirely unique.
Sweet potato come in a variety of orange, purple or even white flesh. The most common color is orange with smooth rosy brown skin. It’s flavor is much sweeter than yams, so this is what you’ll want for sweet dishes.
Yams are more white and dark spotted skins and the taste is more earthly, neutral and not sweet.
Well, I do wish everyone a festive and happy Thanksgiving holiday. Tina and I will be hosting family and friends, so remember to give plenty of hugs and “I love you”.