By David Tepera, April 13, 2021
Today, you might feel stuck in a rut, depressed, anxious or are having mentally destructive thoughts. But, I want you to find peace knowing there’s no final version of yourself.
Yes, we will continue to have setbacks, but you’ll also experience victories and happiness because we are in a constant state of change. All it takes is to pick yourself up, shake off the dust and get back in this battle of life.
Never accept failure as the final outcome. Failure teaches us to pivot and change directions to get closer to winning.
You can apply this toward any adversity you are experiencing or will in the near future.
Of course, most people fail at about every new fad diet program. Yes, you lost weight in the beginning, but it typically comes back once the program is over.
If you can’t live the rest of your life on any diet program, you will fail. You don’t need to dump your money into fad diets because you’ll end up depressed and probably in worst shape from when you started.
Your body needs the nutrition from all food groups. To lose weight and keep it off requires a lifestyle.
I’ve been a guest speaker to multiple organizations this year. Just so happens the last two speaking engagements were in front of a large group of seniors.
My message to them and all of you reading today is to realize that you must get involved in some type of weight training program.
Don’t throw in the towel because you think you’re too old, fat and unhealthy. Even if you’re confined to a wheelchair, walkers, canes and so forth, you can still change that version of yourself through weight training.
I guarantee, you can still build muscle, stronger bone density, slow down osteoarthritis, including having more energy.
Does your medicine cabinet look like the local pharmacy? Wouldn’t you like to reduce or possibly eliminate certain medications? How expensive are your doctor bills and trips to the hospital? Compare that to a gym membership or buying a few weights for home use.
We have tons of weight training and diet videos on our Ageless-Muscle Facebook page, which include easy home weight training. I’m not putting this into my article for marketing purposes because all of our information is free.
Look, bottom line, find peace knowing there’s never a final version of yourself, so it’s time to get back in the game.