By David Tepera, December 22, 2021

There’s no secret, the Christmas holiday can create plenty of stress. From making sure everyone on your list receives gifts or cards, setting up a tree, house decorating, to hosting and attending parties. And, on top of that, you still maintain a job, plus all the family obligations.

Whew, all of that can be overwhelming because you’ve got less than a month to fit in after Thanksgiving.

How many of you can relate? The happiest time of the year becomes the most stressed.

Look, you must find a way to get on cruise control and just go with the flow of things. You can’t control the crowds at department stores or the heavy traffic. Just accept it as part of the process.

I’ve learned to look at the festive lights, decorations and smiling people as we all scurry around one another. It’s truly a wonderful time of the year so look for the goodness that surrounds you.

Now, what’s on your list today? Are you making time for exercise? If you’re attending multiple Christmas parties, it’s difficult to escape the variety of unhealthy foods.

Tina and I typically eat healthy throughout the year, but we also enjoy all the delicious eats and treats that the season brings us.

I’ve accepted gaining a few pounds during the holidays. It happens every year, but also, we take a week’s vacation during this time. For that one week, Tina and I don’t exercise or lift weights. No, we aren’t sedentary, but the break from training gives our bodies time to heal.

If your life is totally overwhelming, and finding time for exercise through the holidays is almost non-existent, don’t let it stress you. You are now in the home stretch with Christmas just a few days away. It’s OK to pick back up or start a new exercise and diet program once the new year begins.

Another big must is taking the time to get your rest. Stress, cold weather and lack of rest is a recipe for getting sick. We’ve added a variety of vitamins each morning with breakfast.

Now, take a deep breath and try to relax. Our lives are always busy, so accept the extra stress during the holidays. Just remember, it’s also a time to spread joy, peace and especially love.