By David Tepera, March 18, 2020
Sooner or later, everyone will have some type of medical condition. This ranges from arthritis, digestive, cancer, obesity and so on. And, as you get older, you could have multiple conditions.
What we love about our clients at Ageless Muscle is these people have chosen to take control for a better quality of life.
My message to you is to not let age dictate taking back control. There is never a day or time to give up fighting. We have many clients into their 60s, 70s, 80s and our oldest at 101 years old. This gentleman will be featured in a future article.
How many of you are battling cancer or any other threatening disease? I’m pretty sure almost all of us know someone who is or has. So, what are you doing about it? Are you sitting around waiting on Father Time or giving life your best?
Are you going to the gym and exercising? Do you take early morning or late afternoon walks? Are you loving all those around you just as much as they are loving you?
Bottom line, are you a pleasant person to be around? Because, you would be if you decided to take control and be a survivor.
We have many clients who’ve battled those type of diseases — especially, three amazing ladies surviving breast cancer. All three have chosen to live, and are getting stronger and stronger with each training session.
I understand we are under a coronavirus awareness. We all have our own beliefs, but for us, we are moving forward and not letting anything or anyone slow us down from living our chosen lives. My family has always practiced clean hygiene, so we keep moving and improving.
What about you? Have you found another excuse to not exercise? We are in a season where the weather isn’t too hot, so get out there for a long walk or bicycle ride. Exercise is a stress reliever and an anti-depressant. And, guess what? The outdoors hasn’t been canceled.
Now’s the time to get back on all the projects you’ve been putting off through the mild winter. We’re building new flower beds, and believe me, that’s a workout itself.
Really, I’m just trying to give suggestions for you to get your bodies in motion.
Just know, no matter age or medical condition, if you find a way to stimulate your mind, soul and body, you’ll have control.