By David Tepera, December 29, 2021

What a crazy year 2021 has been for my family. It started off with the freeze in February that shut our business down for a few days. Thank goodness we survived without any busted pipes or major damage.

Next, I lost my second oldest son in March and my father in May, as well as other family members and friends throughout rest of year. My strong faith in God kept me moving forward and never falling apart.

Lastly, I got my feet knocked out from under me in October from a serious disease that landed me in the hospital for three weeks. I lost 30 pounds and could barely get around. My wife, Tina, saved me by rushing me to the emergency room several times within a week.

It took some time before the doctors could diagnose my problem. Even though I’m receiving treatment, I’m back to work full time. So, I’m extremely fortunate and counting my blessings.

OK, I know that’s much personal information about me. I’m sure many of you had a worse year than my family and I.

My whole point is whatever life throws at you, don’t give up. These experiences should strengthen you. Just like the callouses on our hands, our hearts grow callouses, too.

I understand that sometimes you want to throw your hands up and lay in the fetal position, but you’re stronger than that. You must keep moving through your daily life. Stay busy and continue to interact with others, which will keep you occupied.

Just continue working with a smile, show love and appreciation to those around you and make the most of each day. It won’t be easy at first, but you’ll push through it and life will become rewarding.

Now, whatever happened to you this year is about to be over. 2022 should be a fresh new attitude, along with new goals and ambition. Yes, life might sucker punch you, but no situation or person can knock you down. It’s game-time baby, and it’s your turn to win the championship.

You and I are in this together. That’s right, 2022 is going to be our year. Look out — because nothing can stop us. We’re going to kick some serious butt and make this the best year ever. All it takes is serious determination and a brand-new attitude.

By David Tepera, December 22, 2021

There’s no secret, the Christmas holiday can create plenty of stress. From making sure everyone on your list receives gifts or cards, setting up a tree, house decorating, to hosting and attending parties. And, on top of that, you still maintain a job, plus all the family obligations.

Whew, all of that can be overwhelming because you’ve got less than a month to fit in after Thanksgiving.

How many of you can relate? The happiest time of the year becomes the most stressed.

Look, you must find a way to get on cruise control and just go with the flow of things. You can’t control the crowds at department stores or the heavy traffic. Just accept it as part of the process.

I’ve learned to look at the festive lights, decorations and smiling people as we all scurry around one another. It’s truly a wonderful time of the year so look for the goodness that surrounds you.

Now, what’s on your list today? Are you making time for exercise? If you’re attending multiple Christmas parties, it’s difficult to escape the variety of unhealthy foods.

Tina and I typically eat healthy throughout the year, but we also enjoy all the delicious eats and treats that the season brings us.

I’ve accepted gaining a few pounds during the holidays. It happens every year, but also, we take a week’s vacation during this time. For that one week, Tina and I don’t exercise or lift weights. No, we aren’t sedentary, but the break from training gives our bodies time to heal.

If your life is totally overwhelming, and finding time for exercise through the holidays is almost non-existent, don’t let it stress you. You are now in the home stretch with Christmas just a few days away. It’s OK to pick back up or start a new exercise and diet program once the new year begins.

Another big must is taking the time to get your rest. Stress, cold weather and lack of rest is a recipe for getting sick. We’ve added a variety of vitamins each morning with breakfast.

Now, take a deep breath and try to relax. Our lives are always busy, so accept the extra stress during the holidays. Just remember, it’s also a time to spread joy, peace and especially love.

By David Tepera, December 15, 2021

It’s common for us to hold ourselves back by living in the past. We must learn from prior mistakes and use those experiences to spring us forward.

Constantly moving forward will bring hope and happiness. If you choose not to, you’ll bring regret. Yes, it can be scary making life changes, but you’d rather try than have regret.

I’m sure we all have a long list of regrets throughout our lives. This could be from relationships, finances, how we treated people, words we’ve said and so on.

Now, let’s take today and start the process of moving forward. So, how do we do that? You must find a way to change your routine and habits.

We are a habitual society because it helps give a sense of security and organization. Almost all of us have morning routines before heading out to work. This routine carries over into the workforce, including how you close out the day before bed.

Is there anything to add in your routine that will enhance confidence and well-being? We all know lifting weights, exercising and eating healthy brings these benefits.

If you’re really feeling stuck, life is dull and heading nowhere, get out of your comfort zone and change your looks.

Maybe it’s time to go all out and upgrade your hairstyle, clothes and accessories. You have to admit, wearing new clothes and getting haircuts makes us feel pretty or handsome.

You see, all this will push you forward and change your attitude, which will create confidence to change your mind, and that will change your life.

Several years back, I was preparing to compete in a pro category against men who were at least 30 years younger. I asked my barber to give me a different haircut and beard trim to make me look younger. This new style looked good on me, which gave me an extra boost of confidence. So, you know, I took first place, and I’m still sporting the same look today.

We’re fortunate that we own a gym, so our daily wear are comfy workout clothes. Tina and I make sure we keep up with the latest styles and colors.

Now, what steps are you going to take to move forward. Quit looking in the rearview mirror because it’s holding you back. It’s time to take back control of your life and do something today that brings hope and happiness.

By David Tepera, December 8, 2021

Since I’ve become much older, at the ripe old age of 60, I’ve given up trying to be perfect.

I do feel fortunate because my physical peak was around 42 years old. I could weight lift at my heaviest, run my fastest, jump high and dunk a ball, plus dominate other competitors anywhere near my age. But, it’s all over now. I’m on a downslide, but I’m far superior to most men my age.

Now, I’m not trying to pat myself on the back thinking I’m better than most. Remember, I’m a professional athlete, so I’m comparing myself to the average man. If you feel good and you’re happy, you’ve already separated yourself from your peers.

OK, where am I going with all this? There are times when my body feels achy and tired, but it still works. I don’t always sleep extremely well, but I chose to get up and fight another day. I might not have much money in my wallet, but my belly is full. I don’t have all the things I ever wanted, but I do have all the things I need. My life is nowhere near perfect, but I’ve never been happier.

Think about all this. There comes a time in our life where we must be grateful for what we have and who we are. Learn to accept your so-called faults, laugh at imperfections and just be you.

Quit worrying about what others think because that’s their problem. If they’re talking about you, they’re jealous of your success and happiness.

Tina and I know a few people who have a thriving business in the plastic surgery industry. Just know, I do support people wanting to make enhancements to look better, but we all know those individuals who have gone way too excessive.

Don’t look for perfection; accept the things that separate you from others. Tina, our adult children and I all have different sets of scars from experiencing life. To me, our scars tell a story of giving our best in life.

What story do your scars tell? I feel a woman with stretch marks from child birth has a beautiful and tender touch. A true husband in love will find these attractive because they went through this together.

Take a step back today, forget about being what others think is perfect, and learn to love yourself because you are perfect the way God designed you.

Now, put on a big smile, give yourself a high five, and go out and kick some butt today.

By David Tepera, December 1, 2021

A big part of our personal growth comes from a variety of challenges we face throughout life. Just know, a positive mind will find a way to accomplish it. Just like a negative mind will find a way to defeat itself.

Which one of these personalities are you? When challenges cross your path, do you bear down and go all in or do you procrastinate and make excuses?

Are there unfinished projects at your place of employment? Even if it’s not your responsibility, why not step up and ask to get it done? What positive effects would this have on your income?

What challenges are you facing today? Are you dealing with the loss of a loved one, maybe an unhappy marriage or relationship, need a change of unhealthy lifestyle or battling serious health issues?

Choosing to tackle these situations will be a life changer. If you do nothing, nothing will change. Don’t let mental weakness take you down. It’s time to tie up your workboots and jump in with both feet.

If your love loss was a spouse, honor them by living life to your fullest. Change the scenery of different rooms in the house, go on your dream vacation or maybe buy the car. Whatever you’ve been wanting, then do it.

So, how’s your health these days? I know the holidays don’t help much for dieting. Believe me, I understand. We hosted Thanksgiving, which meant most leftovers stayed here. I have a weakness for sweets, so I shoved the pies and strudel down my face.

How about you? Are you going to clean up your diet and make better choices today? Do you still have a gym membership and haven’t seen a treadmill in months?

Look, I know it’s colder weather and more to come, and you’re going to hide under all the extra clothes. But, don’t let that be you this year.

Take on a positive mindset and start a healthier you — right now. Don’t wait until new year’s resolutions because you’ll fail again. Let others fall while you step out and take control of life.

With each positive accomplishment, you’ll gain more confidence to tackle another. It doesn’t matter what life throws at you because you’re now a warrior.

Just remember, you can’t always control what happens to you, but a positive mindset will always control the outcome.

By David Tepera, November 17, 2021

There were different times throughout the years where it became important to release certain people in my life. I’ve always been busy with a demanding career, raising children and building my mind, body and spirit. I didn’t have time or the energy to listen or be a part of someone’s negative attitude. I call these individuals “still people.”

Yep, they still seem to be living in the past, still complaining, still not giving effort and still making excuses. You can add your own personal list to the “still people.”

Are you still not working, still abusing drugs or alcohol or still bullying others? Why has that become your identity?

Now that I’ve put some thought into your head, are you in any category of “still?” The only person who can remove you from the still list is you. Get out of that losing funk and start being productive.

You can make a positive change immediately by just being nice to everyone you meet. Quit putting people down, and start lifting them up.

Now, for all others, do you have a still person who’s holding you back? To me, they’re wasting time and space, so they’ve got to go.

I know it’s not always easy when the still person is a family member or a co-worker. But, if their negative attitude is part of your daily life, then find a way to reduce interaction time.

Look, more than 15 years ago, I found myself a single custodial father with two small children. I literally eliminated all negative and still people out of my life. It was that decision that started my journey to become more positive, loving, compassionate and see the good in every situation.

Don’t let others hold you back anymore. Let’s take today and create the better you. You’re going to tie up your sneakers and start exercising. Let the sun and crisp air open up the creativity in your brain. Get outside and only allow positive and productive thoughts to fill your mind.

Our bodies are powerful, our minds are limitless and our spirits can soar endlessly. Take yourself to a whole new level. This is your life, so get out there, conquer life and be the person you are suppose to be.

Just remember, to get ahead, stay away from the still people.

By David Tepera, November 10, 2021

There are none of us that welcome failure. Most people won’t start something new because it exposes their weaknesses. How many of you want to take a leap in life but are scared that others will ridicule you?

Remember, these so-called “others” want you to fail, so they can feel better about themselves. Don’t worry about their opinions because you’re better than that and choose to take life to another level.

Look, let me tell you from experience. There hasn’t been one new project, diet, exercise, relationship, parenting and so-on that multiple mistakes didn’t happen. Through all my years, I’ve finally accepted my faults and failures as part of the learning process.

I’ve also learned to laugh off the obvious mistakes and continue to make each attempt another step forward.

Just for laughs, how many of you men don’t read the directions? Yep, I’m that guy, too. I’ve had to rebuild many pieces of basic furniture and household items. And, if it’s from Ikea, forget about it and just throw away the thousand extra pieces. Don’t worry if your new table rocks a little left.

Now, what plan have you put in place to take on something new? If you don’t have a plan, then just go for it anyway. It’s as easy as internet research followed up with a phone call.

Go ahead — sign up for the class, talk to an advisor, counselor or attorney. If you’re not happy or satisfied with life, go for it. Yes, you’ll make mistakes, but it only means you’re trying.

How many of you failed diet and exercise programs? Yep, right now you’re freaking out because the Thanksgiving holiday is around the corner, and your diet program will be crushed.

Don’t worry about failing diets during the festivities with family, friends and co-workers. We all need the pleasure, along with the gift of love and interactions with people we care about. Just continue dieting and exercising on all other days.

All right, now here we go. Quit thinking about your new life and do something about it. This is an exciting day because your “something new” is starting today. No one can detour your ambition because you’re stronger and bigger than their negative ways.

Whenever an obstacle tries to get in your way, bust through it like a linebacker sacking a quarterback. It’s game day, baby, and you’ve taken back control of life.

Just remember, when starting something new to welcome mistakes, and you’ll catapult to the top.

By David Tepera, November 3, 2021

One of the benefits of getting older is the ability to experience more victories. This only happens if you’re actively involved in life and not sitting on the couch all day.

Of course, there are defeats, but they’re only as severe as you allow them to be.

As I’m still recovering from a health setback, Tina has absorbed most of my clients and other business duties. She’s putting in 12- to 15-hour days of physical and mental work. Dylan has taken extra responsibilities as well, but the business success lies on Tina.

Just know, I’m improving and will be back to work soon. This isn’t my “pity party,” and it’s not COVID related.

On one particular challenging day, Tina looked me in the eyes and said, “This isn’t time to shut down, it’s time to bear down.”

What a powerful statement because sometimes there isn’t any choice.

Well, each night, Tina and I discuss the day’s business, plus I help strategize and plan workouts.

What challenges are you experiencing? Have you been diagnosed with a health condition? Are you facing divorce, unemployment, bankruptcy or death of a loved one?

Each setback and challenge we face in life will run its course. It’s your sole decision on how aggressive you want to attack it. As long as you don’t curl up and you choose to step up, you’ll get through this much quicker, along with success.

Don’t waste time pointing fingers and making excuses. You can control the outcome with a strong mindset. Put your game face on, adjust your blinders and focus on moving forward only.

This determination will create a better you, plus build confidence knowing that no matter what the world throws at you, you’ll fight back.

If something or someone gives you a battle, step up and give them war. Just start swinging your way to victory because defeat isn’t on the table.

Now, today you’re going to take back control of your life. I’ve said it many times that you can’t always control what happens to you, but you have complete control how you respond.

That’s right, this is your day. When the world throws challenges at you, just laugh and yell back, “Is that all you got? Because I’m stronger than you. Get out of my way, fool.”

Remember, you are a strong, healthy and beautiful person. Your journey of life is still in motion, and nothing can stop you. And, that’s why you will never shut down because you’ll bear down.

By David Tepera, October 28, 2021

We all know how much money we have, but none of us knows how much time we have. To keep from financial destruction is to live according to your income. I understand it’s easier said than done, especially with children.

I learned way in the past that unnecessary overspending put me in a financial crunch. Besides cars and a house, I only purchase if I can pay full price.

Don’t get me wrong, those were my mistakes. I hope you have financial control, and money management isn’t a problem. That’s great.

Now, what we don’t know is how much time we have. I have a 73-year-old wealthy friend who once told me, “David, I’ve been saving for a rainy day my whole adult life. Well, it’s raining because I don’t how much time I have left.” Over the past five years, my buddy has been traveling and enjoying time with his wife, family and friends.

So, how can we obtain more time on Earth? You already know the answer. It starts with a healthier lifestyle. Yes, I know every time we walk out the door, it could be our last because of factors out of our control.

But, you need to quit using that as an excuse for being lazy and unhealthy. I know someone close who just got diagnosed with a serious disease. The doctors have already told him that if he weren’t in such good shape and living a healthy lifestyle this disease would be life-threatening. Right now, it’s treatable.

Take a hard look at your lifestyle. Where is all your money and time going? Do you have a cabinet full of a variety of prescriptions? Do you spend your spare time making doctor’s appointments?

Okay, let’s say you do. What changes can you control? Have you set up an appointment with a nutritionist, personal trainer, gym membership or seniors exercise classes? These could be less expensive than doctor appointments, hospital stays, surgeries and so forth.

Don’t get me wrong, I know there are some serious battles out there that make all the medications and doc appointments necessary. I just want you to get in the battle, so you can have more time, a quality of life and spend the rainy-day money.

Now, you know there’s a difference between time and money. Get out there and enjoy both.

By David Tepera, October 6, 2021

Most of us own vehicles that fit our lifestyles. This ranges from small cars to SUVs to good ol’ Texas trucks. And, of course, some of you possess sports cars or a variety of motorcycles.

Living in Galveston County, we don’t have the luxury of widespread city transportation, so owning a dependable vehicle is important.

I know gas prices are on the rise again, and everyone is looking for the cheapest available. But, we must be cautious because not all cheap gas is good for the engine. It can make it to run sluggish and cause a poor performance.

Tina’s car has a high-performance engine, so 93-plus octane is our gas of choice. It’s worth the extra money to keep the engine at top level.

Now, your body is a performing engine and a machine itself. What type of gas are you putting in it each day? Which gas did you crank up your body engine this morning? Was it a healthy breakfast that you got up early to make time for? Or another day of greasy fast food because you’re too lazy?

I know facing reality can hurt but not eating healthy or exercising is a lack of discipline and straight up laziness.

I don’t care what your physical condition may be. We have people come to us using walkers, walking sticks, canes and wheel chairs. They don’t let their disability prevent them from lifting weights. Plus, we’re in constant discussion about healthy diets.

What’s it going to take to stop you from making excuses? Aren’t you tired of not having energy or a quality of life?

I understand as we get older that our bodies break down, but don’t let that be your identity. You can sit around with old people, and all everyone wants to talk about are their ailments and doctor’s appointments.

Why don’t you step out of that circle of mental destruction? Why don’t you be the person that promotes exercise and healthy eating among your family and friends? Be the leader.

I promise, what you would consider old people in our gym only talk about golfing, skiing, hiking, gardening and vacationing. Isn’t that what you would like to do again?

Come on, let’s make today the start of something dynamic and new. Step away from bad habits and treat your body like a high-performance engine. Don’t settle for cheap gas because it’s time to rev up your engines and peel out down the road.