All posts by David

Growing up with a father who was a high school football coach, I was around sports my entire life. Even to this day, at the age of 55, I'm a professional physique competitor. So, as you can read from my blog, I see the world as one big sports arena that teaches us all lessons on life. Enjoy, because today, your life will change.

Improve life’s journey, and create a legacy for others to admire

By DAVID TEPERA | Posted: Wednesday, July 8, 2015

Lately, I’ve really been thinking about if something happened to me, what type of legacy would I leave behind for my children to reflect on?

About 10 years ago, I made a conscious decision to change my thinking. At that time, life was throwing me some very difficult challenges.

I recognized all this was happening because I put myself in those situations. I owned it, and did not blame anyone else. When something bad happened it was really, in some kind of way, my fault for being there.

Once I started changing my thinking and putting only positive thoughts in my head, these thoughts became actions. My children and others around me would only see kindness and understanding. And, through time, these actions determined my character.

Now, this took some time and self-training. First, I changed my environment by eliminating negative people in my life. I only surrounded myself with positive thinkers and successful people, but really, spent most of the time alone. 

For almost 10 years, I had become a single father raising two young children practically on my own. I wanted to be the best role model possible, but this could only happen by changing me first.

I read countless motivational books and listened to numerous inspirational CDs. Once my mind was filled with only positive thoughts, there wasn’t room for any negativity. It was quite refreshing, peaceful and rewarding. 

This type of behavior seemed to spread amongst people I’d spend time with, especially my children. 

I recognized, the most important role as a parent, is to raise children to be good people in this world. This alone would be the best legacy I could ever leave them.

What about you? When you pass from this world, not only family members, but how will others speak of you? Really, only you can answer that question honestly.

Starting today, improve life’s journey, and create a legacy for others to admire for the rest of their lives. 

Just think, if everyone would embrace love and character, what a wonderful world we could live in.

If you want to lose weight, stop dieting

By DAVID TEPERA | Posted: Wednesday, July 1, 2015

If you want to lose weight and keep it off, stop dieting. It seems like I give diet and fitness tips almost daily, but the problem is our definition of dieting.

Most people think of diets as a temporary reduction of food in order to lose weight. This definition is true except for the word “temporary.”

When it comes to losing weight, it should be a permanent change. Almost all of us have tried the many fad diet trends, but they don’t keep the weight off. There seems to be a diet war between all the choices. 

Remember Oprah Winfrey and the liquid diet? Her goal was to fit into a small size pair of Jordache jeans. She accomplished her goal, but we all witness the end results. Oprah said when she went back to her dressing room, she scarfed down a whole big bag of potato chips. Everyone I know who tried that diet became more overweight shortly after.  

When it comes to losing weight, you should be making a lifestyle change. Sometimes, my family thinks I’m kind of strange because I order grilled chicken salads when we are out to eat at a nice restaurant. I explained how much better and energetic I feel after a light, healthy dinner compared to the heavy, saturated meals.

Recently, my 14-year-old daughter decided to order the same light meals as me. To her surprise, the food was tasty, she felt full, and had a better overall feeling. 

The process of losing weight doesn’t have to be a burden. I find pleasure eating nature’s fresh foods. 

Without going into detail, here are a few quick lifestyle diet tips: avoid sodas and junk food, eat healthy snacks between meals to ward off hunger, eat breakfast, choose whole foods over processed, and, most of all, change your environment. 

Remember, if you don’t change lifestyle, the weight will always come back.

A clean diet doesn’t mean doing the dishes while eating chocolate cake.