By David Tepera, January 14, 2021

I’m sure there’s plenty of you who are not happy with some choices you’ve made in the past. Just remember, life is not about who you once were, it’s about who you are now.

I still shake my head over some of the decisions I made way in the past. I look back and realize the immaturity of my thoughts and actions. Even though it took some time, I’m just glad I woke up and stopped making the same dumb mistakes.

Recently, I was talking to a good friend of mine, and we were expressing how glad we were that cell phones weren’t around when we were being idiots.

But listen, mistakes of the past don’t define who you are now. There’s nothing you can do about it, so let it go and make sure you learned from it.

It’s interesting as you get older, it’s easier to love people and let go of unnecessary hatred.

Now that we are into the new year, don’t let the setbacks of 2020 define you. We are all trying to create and accomplish new goals to make us better than before.

Since Tina and I are professional athletes, we take the last few months of the year to gain as much muscle as possible. Of course, this will include some extra fat as well. Now that January is upon us, we started a three-month fat loss program to be competition lean by the end of March. We do this every year, and our bodies are accustomed to it.

What type of program have you started? Are you on pace to be healthier this year? Remember, one or two bad meals doesn’t make you fat. It’s a consistency of bad dieting that does it.

Just like getting in shape doesn’t happen in a few days. It takes months to be a healthier you. This process is a marathon, not a sprint, so don’t get discouraged.

Each morning you get another opportunity to start over. Forget failures and yesterday’s bad decisions and make this a better day.

For me, I start my mornings with a little prayer to give thanks for having a loving family, incredible wife, having my health and for guidance to be a better person today.

So, remember, you’re not defined by who you were yesterday, it’s who you are now.

By David Tepera, January 6, 2020

One of my late Grandma Tepera’s famous quotes at the end of every December was “what can happen in a year?” I believe we can all agree with Grandma that 2020 was loaded with peaks and valleys.

Now 2021 is upon us, so we should feel a new and better start is upon us. To get back on a productive path, you must love yourself enough to want more, demand more and be disciplined enough to create more.

What are you goals and plans for the month of January? To achieve greatness, there’s a need for small accomplishments.

If your goal is to lose 20-plus pounds, then losing a pound or two each week will be necessary. What diet and exercise changes did you make to start this process? Are you drinking more water, eating less carbs and cooking meals instead of takeout?

Each week, are you exercising more frequently, including increased intensity? If you’re starting out to walk 1 mile per day, then each week you should be adding an extra half-mile. How quick can you get to 5 miles?

Are you looking to create more income? Have you seriously tried to move up in your current company? All it takes is proving leadership qualities, become the “go-to person” and requesting better opportunities.

How’s your personal life? Are you in a respectful and loving relationship? What steps do you need to take to show your partner that you’re committed? If you’re in a destructive relationship, it’s time to put an exit strategy together. This is your life, and you are in control.

What are you going to do to make this year your best? If you’re doing the same thing, you’re going to get the same outcome. It’s time to make changes and lead a more productive life. This will create happiness, so start loving yourself.

Listen, the time is now. No more procrastination and excuses. It is January, and it’s game on. To make tomorrow better, you have to be productive today. Just know, most people want you to fail because they’re failing. People with destructive behavior seem to find each other. Productive and positive people will find each other, too. Plus, they’ll support and help each other to reach goals.

Leave the negative people in your dust because you’re in this game to win. Now, put your game face on, get out in the grind because this next December, it will be amazing what happened in one year.

By David Tepera, December 30, 2020

More than 15 years ago, life wasn’t heading in the direction I was hoping for. My mind became my worst enemy. All I could think about was, “Why are bad things happening to me, why are negative people in my life and why do I find the worst in every situation?”

I knew the only way to find peace and happiness would begin with me. I started reading three positive books a week, listened to uplifting CDs in my car and made constant prayers throughout my days.

My thought was if I filled my mind with only positive thoughts, there wouldn’t be any room for negativity. Guess what? It worked beyond my wildest dreams.

If you’re needing change in your life, start with the small habits. What’s your first thought when you wake? Are you thinking about all the negative people and situations you’ve encountered, or are you giving thanks and praise knowing you have another day to be a better person?

How do you spend your mornings? Are you dreading another day at the grind or are you excited that you have a job with a source of income to provide for your family? Which family member is getting the first hugs and smiles from you?

As your day continues, what are you allowing to enter your mind? With the social media craze, which stories and videos are you watching? Are you a laptop bully or a person of kind words, encouragement and support? Really, you probably need to step away from social media for a period of time.

Who do you allow to enter your life? Just know, the people you surround yourself with are a personal choice. If your friends have bad habits, no ambition and constantly putting others down, you are that person, too. Get out of that cesspool and go swim in bluer waters. You are who your friends are.

We are routine people. It’s the only way we can feel organized, but we know our organization skills need improving. Don’t only focus on big changes because you’re probably setting yourself up for failure. But, start with small habits and you’ll find a way to change your life and make 2021 the best year ever.

By David Tepera, December 23, 2020

I’m sure the holidays this year will be a bit different from the past, but it’s up to you to make the most of it.

Remember when you were a kid and having a few weeks off from school was like the best ever? During my day and in my neighborhood, there weren’t too many families who left for the holidays. It didn’t matter what the weather was like because all the kids would gather outside to play.

We would ride bikes, play kickball, driveway basketball and sneak out to Delany’s Lake to play hide-and-seek in the bushes and trees. Us kids didn’t have a care in the world because life was simple and easy.

Then we grow up to be parents, along with all the financial responsibilities, holidays become stressful, and you forget the reason for the season.

Well, it’s time take a step back and reflect on being a kid again. I know it’s difficult, but let go of the stress and get outside to play. If you have children, do some outdoor activities and let them see you be silly and having fun. It’s truly your opportunity to be a goofy kid and laugh at all the fun stuff.

I’m glad I didn’t grow up in the video game era. I’m sure I’d have a been a couch potato, too.

Not too long ago, Tina, our daughter Daylyn and I put on some Michael Jackson music and were doing our best to moonwalk. We were laughing hysterically, especially at this old man because I’ve lost my rhythm. I had to beg them not to post it on social media for I would totally lose my man-card.

Remember, it’s not how much you spend for Christmas, it’s the quality of enjoyment you get from it. Let go of all the stress because it will always be there. Make these holidays are a part of your forever memories.

Don’t forget to call elderly family members and brighten their day. All of us need to smile for Christmas and be thankful for all those who love us.

The year 2020 might have been a challenge, but you can change all that by just taking time to be a kid again.

I want to wish all of you a very Merry Christmas.

By David Tepera, December 18, 2020

There’s no secret, life can be extremely complicated. Almost all of us deal with unwanted situations on a daily basis. Do not wait for things to get easier and better because you must learn to be happy right now.

How many of you are just grinding out the work week and waiting for the weekend to enjoy life? It’s easy to get caught up in this week after week.

Tina and I are just like you. We do look forward to Friday evenings knowing our hard work will be celebrated. But, we’ve made it a point to find ways throughout the day to laugh and have fun while working.

We enjoy smiling and cutting silly jokes with our clients. Everyone will push through their weight training and will have fun doing it. There are serious moments, but there are brief down times that allows us to reflect on happiness.

What can you do at your specific job that could bring happiness? How do you respond to family members once home from a hard day at work? Who’s taking the responsibility to make everyone smile, plus can light up the day?

Our daughter Daylyn still lives with us. She works, attends college and is the first to want hugs when we walk through the door. She is the positive energy in our house. Her happiness is contagious, which radiates the rest of the evening. I know, I’m blessed to have wonderful children.

If your situation is not desired as wanted, it’s up to you to change the environment. There is good that surrounds you, so tap into the positive energy and recognize life is better than perceived.

Look, if you’re really struggling to find happiness, here are my two suggestions: 1. Do a small deed for someone else. It’s as easy as opening doors, smiling with a sincere hello, along with a conservative compliment. 2. Get outside and go for a long walk, grab your headphones and put on some uplifting music. The fast-paced songs you choose will put an extra “gid” in your giddyup; also you’ll walk a longer distance.

OK, now I’ve given you some thought to enjoy the days better. You’re an amazing, smart and incredible person put here because you have unique skills that makes other’s lives better. All it takes is learning to be happier now.

By David Tepera, December 9, 2020

It’s no secret: We are all scared to take risks. But we must ask ourselves, “Is it worth the reward?” Just know, the greatest risk will produce the biggest reward.

Do you want to change careers, ask the girl out, invest or anything that creates a better life?

To me, at 59 years old, I’m running out of time, so I’ve taken a few risks. I have nothing to lose and everything to gain. If I lose, I’ve gained knowledge for the next risk.

What I’m trying to relay to you today is to go for it. Quit wishing because it’s time to get out there and start winning.

I’m fortunate to have a support system from my wife, Tina, and I hope you have the same support, too. If not, it’s your life, so don’t let the haters keep you from reaching your dreams.

If you feel stuck in a rut with current job position, put a plan together and build your dream job on the side. Once it gets traction, you can jump to full-on effort to make it a success.

Is there someone that you’ve been wanting to meet? What’s holding you back? If he or she is not interested, you can let it go. Otherwise, you’ve got nothing to lose and possibly an opportunity to find the perfect partner.

Several years back, I was frustrated with the medical industry that I’ve been involved with for more than 20 years. I told Tina, “I’m done with the corporate world, and it’s time for us to pursue our dreams.” To be honest, Tina was scared because the money and benefits were good, and if we failed, it would be financial devastation.

Well, as you all know, our business is booming, and we are changing others’ lives besides ours.

Look, quit wishing and start doing. We have a new year coming, so start going after your dreams and goals. Don’t listen to others’ negative comments and take over your own life.

Yes, we live in a world of risks, so be one of the few who are risk takers. This is your opportunity to be the person you’ve been dreaming of. Step out of your comfort zone and start living life to the fullest because the reward is greater than the risk.

By David Tepera, December 2, 2020

We are now full-fledged into the holiday season. It’s been quite a challenging year for all of us, but how are you going to finish 2020?

When you compete in sports, it’s the fourth quarter, final inning or the last few minutes on the clock that will determine the outcome. This is where leaders separate themselves from others.

Are you throwing in the towel and letting the final minutes slip away, or will all the hard work and prep take you over the finish line to win the game? That choice is up to you.

None of us enjoy losing, so don’t accept failure.

What does it take to find success? For Tina and me, it was sacrificing evenings and weekends to build our brand. We used discipline and persistence to continue our growth.

All of us will face criticism and rejections, but don’t let that stop you from taking risks. This is your life, so go after your goals by putting forth full effort.

What lessons did you learn throughout the year? How did you bounce back? What’s your game plan to finish the season? What momentum will you create to start the coming year?

These are serious questions you must be asking yourself today. Napoleon Hill once wrote “a goal is a dream with a deadline.”

If you suffered failure, just know it is a new beginning. If you don’t go after your dreams and goals, you’ll never have them. You have nothing to lose and will only gain experience. Never compare yourself to others because you must live out your own destiny.

Remember, when you’re finding success, there will be people who will criticize you. That’s their insecure problem, so brush it off. I find criticism as a form of flattery because really, it’s just jealousy.

My friend Jeff started his own machine shop over 15 years ago. He had plenty of people telling him that he would fall on his face. Jeff did fall on hard times where I even helped pay to keep his truck from being repossessed. Jeff kept on his path, stopped listening to people, and now his business is a multimillion-dollar corporation.

Now here we are in the last month of the year. Get your game face on and be ready to finish the season with a championship because you are a winner.

By David Tepera, November 25, 2020

Just about every decision you’ve made or will make in life is because of a reasoning and should be answered with the question, “Why?”

Why did you start exercising and eating healthy? Did you finally get fed up with being overweight and exhausted all the time? Was your daily life on a down slide heading to depression, so you made the choice to take control?

What happens to most of us who start a healthier lifestyle? At some early point, you quit. You must again answer the question, “Why?” Of course, quitting is from lack of discipline.

We have clients who come to us with multiple joint problems. Over the next several months, we help resolve their issue, plus teach them how to lift weights properly. Our hopes, when they decide to venture on their own, is that they can walk into any gym and lift weights injury free.

But again, some people stop exercising and come back to us because their joints get stiff and issues are reappearing. I always ask, “Why did you stop lifting weights?”

We must ask ourselves, “Why?” in other aspects of life. Why did we choose this career path or that particular job? Are you still giving the same effort to succeed as when you started? Did you lose your ambition?

Why did you choose this person to be your spouse? Over time, are you still treating each other with respect and love, or did you get settled in and take advantage?

Listen, it doesn’t matter what is happening in your life at this moment. You must find a way to get out of your comfort zone and change things around. You were once vibrant, excited and enjoying life to the fullest. Today is the day to find the old you and start the journey of being happy again.

Don’t just start something with all cylinders blaring to run out of steam early. You must keep the gas tank full, rev up your engine and attack this world to cross the finish line in first place.

Now, next time you start something that enhances your life, don’t forget, it began with the question, “Why?”

I would like to wish each and every one of you a very happy Thanksgiving Day.

By David Tepera, November 11, 2020

It’s been an interesting week at Ageless Muscle. Many clients came in with a game face because they needed to blow off some frustration. They attacked their weight training program like a professional athlete. To tell you the truth, it was a lot of fun to watch them make new gains in strength and stamina.

We all have many reasons to be frustrated in our daily lives, but I want everyone to know that performing exercise is one of the best medicines for many reasons.

Putting your body through the stress of exercise will produce endorphins that makes you feel better, plus gain confidence to tackle your problems. It’s not just for your physical being, but mental as well.

Don’t you agree, our daily lives of working, parenting and family is the most important responsibilities we have? These are the immediate relationships that we must invest our time in, not the things we can’t control.

How many of you are dealing with a personal tragedy? It could be lack of income, divorce, family death or a slew of multiple reasons.

I knew people who ran to the liquor bottle thinking they could drown their problems. Others ran to the buffet hoping food would comfort them. Not me, I used exercising and the weight room to help me feel better, open my mind, and put me on a better path to getting my life back together.

When I lost my son Army Specialist Dustin over eight years ago, I’ve had the privilege of mentoring many people through a weight lifting program. I would consult them during each weight training session to see the world more positively.  

You see, at Ageless Muscle, Tina, Dylan and I are not only professional trainers, but many of our training programs turn into therapy sessions.

What I’m trying to convey today is for you take control of what you can control. What goes into your mind is what you allow. Don’t let others dictate your thinking process. Remember, you can’t always control what happens to you, but you have complete control how you will respond.

The weather these days has been wonderful. Get outside and take a long walk, listen to uplifting music, and think about all the things that you make you happy. I promise, it will be a game changer for your whole body.

Let’s all find a way to not only love ourselves, but to love each other. To get started, all it takes is exercise and a weight training program.

Happy Veteran’s Day to all of our heros!

By David Tepera, October 28, 2020

There’s no secret — we’ve all used excuses for our downfalls. No one likes their weaknesses to be exposed. It’s easier and less embarrassing to verbally make an excuse than to admit failure.

Do you find yourself tired all the time? What’s your excuse for not going to bed earlier? During the week, we wake at 3 a.m. because our first client starts at 4:30 a.m., so we’re in bed by 8 p.m.

I have people tell me they don’t have time for exercise? My first question is, “What’s your favorite television show?” There’s always a quick reply, so I tell them, “You obviously have time to exercise. You just choose not to.”

I know there are plenty of people who live paycheck to paycheck, believe me, I understand your frustration. But, if you find yourself constantly making excuses of not having enough money, stop wasting it. Keep your receipts or write down every item you bought for the month. I’m sure we will all find crazy impulse buying that we regret.

Is it necessary to keep up with the latest trends? The wireless headphone we use only cost $25, and the clarity is amazing. We don’t need the overly expensive trendy brands. Just take the time to shop wisely, plus check reviews.

Of course, with our country having an obesity epidemic, we hear multiple reasons why people make excuses for being overweight. But really, we all know deep inside it’s lack of discipline.

How much fast food do you eat? When’s the last time you cooked healthy foods? And no, a bowl of Cheerios doesn’t count. We spend every Sunday afternoon preparing our meals for the week. Our days are long, so we utilize a small refrigerator and microwave at Ageless Muscle.

Look, I’m not trying to say I’m making better choices than you or I don’t make excuses. I’m trying to continue to learn from my mistakes and become more productive. I’m only wanting to make you think and take ownership of possible reckless behaviors.

Now, where are you and where do you want to be? If you don’t like your current situation, take action and do something about it. Don’t let others dictate your destiny — you have complete control of you.

Once we learn to stop pointing the finger and making excuses, we can move forward toward a better life and happiness.