By David Tepera, February 9, 2020
Recently, I was having a conversation with one of our clients, Don Filidei. Seventy-one-year-old Don has been with us for a little over two months, and is excited about his strength gains.
You see, Don came to Ageless Muscle due to a severe shoulder issue, along with a knee replacement. The pain in Don’s shoulder had become so overwhelming, he was in need of immediate help.
So, I asked Don what made him finally make a decision to improve his health condition? Don’s reply was quick as he told me, “I was sick and tired dealing with constant extreme pain.”
Of course, we are excited to help Don as he continues to make progress. Now, his improvements are steady because Don is staying consistent with the Ageless Muscle program.
How about all of you out there? What areas in your life are you sick and tired of? Could it be from lack of exercise, addictions, relationships or occupational? You must recognize depression can be created from any of these choices.
How often do you get upset with yourself for not eating healthy or exercising? Have you already given up on your new year’s resolution? If you have, just get back on the wagon. Try to make one healthy decision each day and it will make you feel better about yourself.
Years ago, a distant friend came to me because he struggled with alcoholism. He was sick and tired of waking up each morning with a severe hangover, which led to an unproductive lifestyle. I introduced him to the gym and made him meet me there several times a week until he developed new healthy habits. It took some time, but he succeeded.
Now, what’s it going to take for each of you to change your life? Do you really need to hit rock bottom? You see it coming, so do something about it today. You keep putting it off, and all you caused was another day dealing with depression.
Today, you’re going to jump out of your comfort zone and take back your life. You alone get to make that decision. You don’t need to ask permission from anyone but your conscience.
Starting today, you’ll no longer will be sick and tired of being sick and tired. You got this!