The worst thing is not doing anything

By David Tepera, August 26, 2020

OK, you messed up again, so what are you going to do? The worst thing is not doing anything.

There’s not one of us who hasn’t failed a diet or two. Why do you think each new fad diet becomes so popular? Because everyone has failed the previous one, so let’s try the next fad diet. Maybe it’ll work this time. Sorry, but probably not.

Listen, all these crazy diet programs become popular because of genius marketing. I can hear some of you now: “Whatever David, I lost 30 pounds on my current diet program.”

Well, if you’ve found a program that you can stick with for the rest of your life, then that’s fantastic. Just make sure it’s not telling you to eliminate other healthy foods from your diet. We must all incorporate healthy carbs, proteins, vegetables, fruits, nuts and healthy fats. Otherwise, your body is not receiving proper nutrition and other health problems are on the way.

Don’t misunderstand the message — at least you’re trying instead of not doing anything.

Now, what type of exercise program are you doing today? Are you still on the path from the new year’s resolution? Don’t worry, I’m laughing with you on that question.

We are in the midst of the summer’s heat in Galveston County and it’s freaking HOT outside, but that’s not an acceptable excuse.

If you can’t afford a gym membership or if you’re concerned with coronavirus, then you make the choice of getting up a little earlier or stay up later to walk the neighborhood. The worst thing is not doing anything.

Most of our clients at Ageless Muscle Fitness Center are in the high “at risk” category, so it’s very private with only personal training. We don’t accept people only wanting a membership. We are not about the money. Our reward is changing people’s lives that once thought it wasn’t possible.

Now, let’s shift to your job, relationships, marriages or business failures. If you’re the one who messed up, what are you going to do about it? Did you apologize and own up to the mistake? If you didn’t, I promise, this situation is going to become worse.

Right now, there’s been quite a few business failures out of our control. Did you put together another game plan? Did you find other business owners in the same position and try to strategize together? You’re not in this alone; seek others and get your life and business back.

Remember, we are all going to make mistakes and mess up but, today, it’s different because you’re going to do get up and do something about it.

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