By DAVID TEPERA | Posted: Tuesday, December 23, 2014
How many of you are getting Christmas gifts geared toward fitness? New bikes, running shoes, gym memberships, work out apparel, treadmills and so on.
The kids and I always get a kick each year around this time, counting all the people on the side of the road cardioing with their new Christmas gifts.
It’s truly great to see everyone trying their best to start a fitness program to get in better shape with a new healthy lifestyle. The sad part is, by mid-February, the numbers rapidly dwindle.
Admit it, your in-house equipment becomes a laundry clothes rack. All the new bicycles end up taking space in the garage gathering dust.
Statistics show that most people quit and give up after about six weeks. Only 7 percent of people stay with their new program and change their lives.
There’s no secret, losing weight and getting in better shape is one of the hardest tasks to accomplish. You have to remember how long it took you to get overweight and out of shape.
First of all, get rid of your weight scale. Scales will only be frustrating because your weight will fluctuate. You see, what happens is when you’ve been sedentary for a long period of time, your muscle mass has atrophied (shrunk). Muscle is 5 times heavier than adipose tissue (fat).
When you start working out, your muscles will grow while you’re losing fat weight, and that will offset your scale.
The only true way to measure if you’re making gains, is to strip naked and look in the mirror. Of course, we all do that anyway, but do some “flex time”. Squeeze all your muscles to see which ones are starting to show up. Do some naked jumping jacks to see what’s jiggling the most, not counting reproductive parts.
Have fun with the new Christmas gifts and make 2015 the best year ever. Don’t forget to love to all people, and I’ll see you on the side of the road