By David Tepera, August 19, 2025

Let’s be for real, if you’re out there giving the world your best, every day is a challenge. Yep, this is for all of you who have been knocked down, sucker punched, but chose to get back up and keep fighting.

Have you ever been terminated and unemployed? How scary is that not knowing when the next pay check is coming. Believe me, I’ve been through that a few times, but there was no time to feel sorry for myself. I kept my pride because I knew this was day one of a new chapter.

47 percent of married couples will face divorce. I know this statistic is horrible, but if this is you, then keep your head high and get ready for a new life on day one. You’re going to be okay.

Did you blow your diet recently? Don’t be hard on yourself. One of the biggest challenges is trying to eat healthy consistently. I have this conversation almost every day with clients. Who cares if you blew it on a particular day or weekend. Just start all over because every day is day one.

Since I’ve gotten older, every morning I wake up and thank God for giving me another day. Our days are numbered, so chose to be happy and let the small stuff go. It’s so easy to stress over the little things.

I’m fortunate to see my adult children every day. I don’t let a moment pass without hugging them with “I love you”. Most of you know I lost my two oldest sons, so when I hug my kids, it’s a strong embrace. They do understand my passion because it’s another day to show them my love.

What’s going on in your life that makes today day one? I know it’s difficult to let go of the past, but those are only lessons. What happened yesterday is over. Don’t let that situation live in you head today. Nope, bad experiences is what makes us stronger.

Lift your head high, poke out your chest, and walk around with pride. No one can defeat you. We all get knocked down, but you will get back up swinging. You’re beautiful strong and powerful, so get out there and conquer the world because this is day one.