Tag Archives: kindness

Inspiration

Make it a great day

By DAVID TEPERA | Posted: Tuesday, October 11, 2016

Recently, I was listening to a radio interview with Troy Aikman, Hall of Famer and former quarterback for the Dallas Cowboys. Aikman was asked about his former wide receiver Michael Irvin. His response was how Irvin can turn an average practice into a great one with his enthusiasm and work ethic.

Let’s all think about how we can apply that same mentality and turn our average days into something great.First, start by recognizing and being thankful for everything you already have. I sometimes remind my kids that there are thousands of other kids who would love to trade places, so appreciate what you have.

Take your average day at work: complete unfinished projects, help a colleague or decide to treat others with more respect and make everyone’s day better.

Maybe when you get home this evening, instead of plopping on the couch, take a brisk walk and enjoy the outdoors.

Take the family to the park, their favorite restaurant, get ice cream or just find time to interact with them. Kids want parents to listen to them and be loved. I sometimes try to be sillier than my kids. They think I’m the biggest dork, and I love it.

When’s the last time you surprised your spouse with a random heartwarming hug along with a passionate kiss? Look at them and say “just because,” then walk away and leave them in shock. This could be your lucky day — wink wink.

Listen, we all battle the brutal world during our average days. Don’t let yourself get caught up going through life just making ends meet while being stuck in the same old routine.

Tap into your creative mind and start thinking outside the box. Find what you truly have a passion for and apply it into your daily life.

I have a passion for many things, but I get the biggest kick out multiple acts of kindness throughout my day.

I typically work in a variety of hospitals each week. So, I interact with complete strangers all day long via parking garages, elevators, offices and operating rooms. I always hold the door and greet people with a smiling, head-nodding hello.

At least I know, for one brief moment, that person had an opportunity to smile. They might be having a bad day, and that one smile helped them get back on track to a great day.

Now go for it and make it a great day, too.

Inspiration

One person can affect a whole city

By DAVID TEPERA | Posted: Tuesday, June 14, 2016

Recently, I was explaining to my son Dylan about the financial impact that superstar athletes have on their cities. For example: LeBron James generates over $100 million annually from tourists to the city of Cleveland through hotels, restaurants, shopping, transportation and so on.

I continued explaining, to think about all the families who were able to raise their children and have a decent living — all because of one person.

That’s why when LeBron left the city, he did more than disappoint the fans in winning a championship with the Miami Heat. Cleveland, Ohio, really did lose its king.

The whole reason for having this conversation with my 17-year-old son is I want him to start thinking about how he can influence his community.

Dylan replied to me that there is only one LeBron James. I told him, “You’re absolutely right, and there is only one Dylan Tepera.”

You see, Dylan has one more year left in high school, and then it’s off to college. But, I want him to create a career to help others and bring goodness to all.

Don’t just think about working in a corporate environment where you’re being told what to do on a daily basis. Yes, you can start there to learn about the real world, but you must have the desire to go beyond.

At an early age, I instilled in my children to own their own businesses and create a brand that makes people’s lives better. When you’ve accomplished this, then you’ve succeeded.

Don’t worry about the income. Money will follow and grow when you’ve created a brand of integrity and passion.

Now you must think about you. It doesn’t matter that you’ve settled into a comfortable living. We must all find a way to help others. It’s as simple as volunteering to an organization in your hometown.

Look around and see where there’s a need. Try to find a way to generate money or get others involved to help charities or people in need.

We must all act now because we only have a short time on this earth. We are neighbors and in this world together. Our destiny is to inspire and have a positive influence in life.

Diets, Inspiration

Today is the heaviest you’ll ever be

By DAVID TEPERA | Posted: Tuesday, May 24, 2016

David Tepera

David Tepera

In previous articles, I’ve written about my 17-year-old son Dylan and his journey to gain muscle mass.

Lately, and almost daily, he’s receiving compliments from classmates and random people. This has been very rewarding and has fueled his ambition.

I told Dylan, “Just think about it, today is the smallest you’ll ever be. Each day, you’ll continue to get stronger and bigger.”

Now, how about you? If you’re on a mission to lose fat weight, then today is the heaviest you’ll be.

Don’t get discouraged by what the scale or mirror is reflecting. Just know tomorrow and beyond are days closer to your goal. Even if it’s ounces, each day is still less fat than previous.

Keep in mind, that if you’re also lifting weights, the scale will be discouraging. Muscle mass is much heavier than fat content.

The mirror doesn’t lie, so strip naked and take a real look. Jump up and down to find out what jiggles the most. Come on now, you know I’m not including reproductive parts.

Really, for most of us, all it takes is losing 8-10 pounds, and others will take notice. You, too, will receive multiple compliments which encourages your day and keeps the motivation.

I know, we should get in better shape for ourselves, but it’s still a cool feeling to hear it from others.

Just know, when people take notice of your changes, they’ll be asking questions about how you’re able to obtain it. All of sudden, you’ll become their motivator and expert.

I want you to be excited knowing that even though you’re probably not where you want to be, you’re still on your way to a healthier body.

Please don’t forget to encourage friends, family members and co-workers who are trying to improve their bodies.

Inspiration

In what chapter of life are you?

By DAVID TEPERA | Posted: Tuesday, March 22, 2016

We all go through different phases and chapters throughout our journey of life. What chapter are you experiencing today compared to yesteryears?

I’m in my mid-50s, and today’s chapter is completely different from my 40s and beyond.

One common denominator is that I’ve always maintained a decent diet and exercised frequently. As I progressed through my 30s and to date, my knowledge and experience in these categories excelled. That’s because I understand keeping a healthy body is important for a better quality of life.

Hopefully, as you get older, you are recognizing this as well.

But really, most important is our character development. Over the past 10 years, I started a personal campaign to become a loving, caring and compassionate person to all mankind. This has drastically changed my life.

I learned to forgive those who wrong me by understanding their reasons and through time, was able to erase it from my daily consciousness. This mental action relieved me from tremendous unnecessary stress. Plus, it opened the door for peace and relaxation.

We get caught up stressing over negative situations that should be in our pasts.

Once, my daughter Daylyn had another student say some very hurtful words to her. I found Daylyn crying in her room and asked about the situation.

After a brief loving father-daughter talk, I asked when this had happened. To my surprise, it occurred more than a month ago.

I told Daylyn, “Don’t you realize, only in your mind this person is still being mean to you because you’re letting it? I guarantee the other student has moved on with their life and doesn’t give you one thought. Forgive their immature idiotic behavior and be the amazing happy little girl everyone loves.”

Can’t we all relate to Daylyn’s situation?

Just know, if someone is being ugly to you, it’s because there is something about you that makes them jealous and envious. If they are comfortable with themselves, they wouldn’t care.

Come on, let’s all write the same new chapter in life for character development to become compassionate toward others. We are in this journey together, and hopefully one day, we will cross paths.

Diets, Inspiration

Reward yourself this Thanksgiving

By David Tepera – Posted: Tuesday, November 24, 2015

By now, you’re aware that if you’ve been dieting for a period of time, that I recommend to reward yourself with foods desired.

Well my friends, it’s Thanksgiving holidays and it’s reward time. I always indulge myself on vacation and Thanksgiving holiday.

Hopefully, you’ve been a good girl and boy and have been training consistently and frequently. This is the one time of year I’m going to tell you to throw the diet out the window. Enjoy every moment with family and friends and all the wonderful tasty foods.

I truly hope everyone is as fortunate as I with the blessing of an enormous holiday feast. It’s the biggest event of the year for my family, and we are going to nanna’s house for a major grub fest.

I will be pouring extra gravy on the turkey and dressing along with all the fixings, extra butter on steamy bread rolls, two scoops of vanilla ice cream on hot apple pie and pumpkin pie engulfed with whipped cream.

Later on in the day, after watching and sleeping through football games, I’ll take a little walk through the neighborhood to help digest my overstuffed belly. It helps create more room to shovel down more helpings of delicious homemade foods.

You and I should not feel any guilt for all the extra calories and the few pounds gathered.

To truly enjoy and embellish the rewards, you know that within two days, it’s back to a healthy diet and fitness training. It usually takes me about five to six days to lose the extra pounds.

Now that I’ve rang Pavlov’s bell and you’re salivating all over this paper, get ready to make an eating fool of yourself.

Most importantly, take the time to sincerely thank everyone who helped participate in the feast and express love for all.

As I’m getting older, my heart has grown softer and I emotionally love all the wonderful people around me.

Life is getting shorter my friends, so don’t waste time on unnecessary hate. There are others who love you, just show them love back. It’s a life changer.

Inspiration

There’s magic in volunteering and helping others

By DAVID TEPERA | Posted: Wednesday, August 5, 2015

Recently, I attended a comical magic show in which the magician pulled me on stage to perform some amazing magic tricks. He did his best to embarrass me, and it worked.

After the show, we had an opportunity for a brief discussion. The magician told me that he had went to school to be a psychologist, but chose magic as a profession because it made people laugh and feel good.

This made me think about my own life, and for others. Of course, we all can’t choose a profession that would make others happy because the world wouldn’t function, but what about our spare time?

How rewarding would it be if everyone volunteered or found ways to help others? It doesn’t matter how busy our lives are, we can still find ways of doing this. My mom volunteers at a local hospital and loves all the people she meets.

There are endless year-round youth sports in need of volunteers, coaches, referees and scoreboard help. 

My children and I collected used children’s books and school uniforms for Clear Creek ISD and Galveston ISD, volunteered at The Jesse Tree Foundation to help feed hundreds of families, walked the dogs at League City Animal Shelter, and played Superheroes at Space Center Houston teaching families and children about “Stranger Danger.”

When I was younger, I would mow an elderly neighbor’s yard and buy their prescriptions. 

Read your local newspapers and search the internet. There are numerous organizations looking for volunteers. Take you family, grandchildren, sports teams or anyone you know and lead them to help others. 

How about starting a volunteer program at your work and be the exceptional leader?

Of course, the biggest reward is how good you’ll feel knowing you made a difference in strangers’ lives.

There isn’t a magic show that can pull that out of a hat.

Inspiration

Improve life’s journey, and create a legacy for others to admire

By DAVID TEPERA | Posted: Wednesday, July 8, 2015

Lately, I’ve really been thinking about if something happened to me, what type of legacy would I leave behind for my children to reflect on?

About 10 years ago, I made a conscious decision to change my thinking. At that time, life was throwing me some very difficult challenges.

I recognized all this was happening because I put myself in those situations. I owned it, and did not blame anyone else. When something bad happened it was really, in some kind of way, my fault for being there.

Once I started changing my thinking and putting only positive thoughts in my head, these thoughts became actions. My children and others around me would only see kindness and understanding. And, through time, these actions determined my character.

Now, this took some time and self-training. First, I changed my environment by eliminating negative people in my life. I only surrounded myself with positive thinkers and successful people, but really, spent most of the time alone. 

For almost 10 years, I had become a single father raising two young children practically on my own. I wanted to be the best role model possible, but this could only happen by changing me first.

I read countless motivational books and listened to numerous inspirational CDs. Once my mind was filled with only positive thoughts, there wasn’t room for any negativity. It was quite refreshing, peaceful and rewarding. 

This type of behavior seemed to spread amongst people I’d spend time with, especially my children. 

I recognized, the most important role as a parent, is to raise children to be good people in this world. This alone would be the best legacy I could ever leave them.

What about you? When you pass from this world, not only family members, but how will others speak of you? Really, only you can answer that question honestly.

Starting today, improve life’s journey, and create a legacy for others to admire for the rest of their lives. 

Just think, if everyone would embrace love and character, what a wonderful world we could live in.

Inspiration

Great things can happen by adding politeness

By DAVID TEPERA | Posted: Wednesday, January 28, 2015

I want to share a story that happened years ago. While attending college, I was a martial arts competitor and worked at Grand Master Al Garza’s Karate School. When teaching classes, I constantly reminded students to address me with “yes sir” and no sir.”

On one particular day, I was walking through Baybrook Mall and a young lady stopped me to sell some men’s cologne. During our conversation, and out of habit, I reminded her to say “yes sir.” I immediately apologized and explained my reason for correcting people. I bought the cologne and went on about my way.

About four months later, I was walking through the mall again, and this same lady ran up and stopped me. She told me that she thought real hard about our conversation and chose to start responding to everyone with “yes sir” and “yes ma’am”.

To her surprise, she started selling more products and doubled her commissions. Her supervisors took notice and gave her a leadership role in that department.

Now, she was taking night classes in marketing and business with plans to open her own store one day.

Just think about yourself. How do you treat people? What are your habits of politeness? Do you treat people as you wish to be treated?

Don’t get frustrated if you open the door for others and they don’t say “thank you.” That’s their problem. Walk away and continue your awesome day.

My kids have been opening doors for people since they were very young. They love greeting people and watching adults smile at them for their act of kindness.

It doesn’t matter how old you are. Try adding “yes sir” and “yes ma’am” to your vocabulary and watch the effects it will have in your life.

And, if you start making more money, cut me off 10 percent.