Tag Archives: weight loss

Abdominal Reanimater, Diets, Inspiration

Be aware of ‘the zone,’ take life to a new level

By DAVID TEPERA | Posted: Wednesday, August 12, 2015 

If you’ve ever played sports or at least watched sports, you’ve seen players get into what is called “the zone.” It’s the pinnacle of achievement for an athlete to perform at his or her best.

This phenomenon happens in all sports, but lets’ take basketball for our example. 

There were many instances during the basketball playoffs in which a team was down by 20 points, then all of sudden, they would get into the zone, and make a run for a lot of points. Typically, the opponent’s coach would call a timeout to get the other team out of the zone.

There have been multiple studies about the zone, and they all have a common explanation. First, an athlete must have mastered the basic fundamentals then clear their minds for all body senses to synergize together and become one. This is usually temporary but will take an athlete to their top performance. For an athlete, there is not a better intrinsic feeling and reward. 

Now, think about if we could tap into the zone in other areas of our lives. 

What would happen to your income if you could learn with consistency to tap into the zone at work? I’m sure raises and promotions would be in the immediate future. 

We’ve all experienced being in the zone — like house projects, studying for a test, cleaning house or cars, athletic events or even spiritually. 

What’s important is to become conscious of the zone then concentrate on getting your mind and body into it when it’s time to focus on something substantial. Imagine how productive and successful you’ll become. 

I once had a photo shoot for my abdominal invention and needed to lose substantial fat weight to dial in a ripped stomach. I consciously tapped into the zone and lost one pound a day for almost two weeks. 

We all have different needs and wants. Consciously tap into your zone and find a way to accomplish those needs. The reward of accomplishment puts you into a euphoric state of mind. 

Be aware of the zone and take your life to a whole new level.

Diets

If you want to lose weight, stop dieting

By DAVID TEPERA | Posted: Wednesday, July 1, 2015

If you want to lose weight and keep it off, stop dieting. It seems like I give diet and fitness tips almost daily, but the problem is our definition of dieting.

Most people think of diets as a temporary reduction of food in order to lose weight. This definition is true except for the word “temporary.”

When it comes to losing weight, it should be a permanent change. Almost all of us have tried the many fad diet trends, but they don’t keep the weight off. There seems to be a diet war between all the choices. 

Remember Oprah Winfrey and the liquid diet? Her goal was to fit into a small size pair of Jordache jeans. She accomplished her goal, but we all witness the end results. Oprah said when she went back to her dressing room, she scarfed down a whole big bag of potato chips. Everyone I know who tried that diet became more overweight shortly after.  

When it comes to losing weight, you should be making a lifestyle change. Sometimes, my family thinks I’m kind of strange because I order grilled chicken salads when we are out to eat at a nice restaurant. I explained how much better and energetic I feel after a light, healthy dinner compared to the heavy, saturated meals.

Recently, my 14-year-old daughter decided to order the same light meals as me. To her surprise, the food was tasty, she felt full, and had a better overall feeling. 

The process of losing weight doesn’t have to be a burden. I find pleasure eating nature’s fresh foods. 

Without going into detail, here are a few quick lifestyle diet tips: avoid sodas and junk food, eat healthy snacks between meals to ward off hunger, eat breakfast, choose whole foods over processed, and, most of all, change your environment. 

Remember, if you don’t change lifestyle, the weight will always come back.

A clean diet doesn’t mean doing the dishes while eating chocolate cake.

Diets, Fitness

Are you training according to your body type?

By DAVID TEPERA | Posted: Wednesday, June 17, 2015

For those of you who train regularly, are you frustrated that goals are coming way too slow or not really at all? The problem could be that you’re not training properly according to body type. 

So many of us read fitness magazines or celebrity fitness books, and then try to emulate those workouts. Even though it works for some people, it might not be best for you.

You need to understand we all have different body types, and according to your type, workouts should be more specific. 

Understanding your body type will help get the results you want.

There are basically three body types – ectomorph, mesomorph, and endomorph.

Ectomorph bodies are lean and long like marathon runners. They typically have trouble gaining weight and muscle. If your goal is to gain lean muscle mass, then lift heavy weights with compound movements and cut back on cardio because you already have a fast metabolism. You will also need to eat 6-7 times a day with a proper balance of proteins and carbs. 

Mesomorph bodies are naturally stocky, more athletic and gain muscle easily. You have the body most people are seeking. Your downfall might be from taking your body for granted. If you’re not making gains, it’s from lazy workouts and sloppy diets. Mesomorphs should train like an athlete, and you’ll be surprised how fast goals are met. 

Endomorph bodies are pear shaped and hold body fat easily. I feel endomorphs have the biggest challenge of all. Your emphasis should be lots of cardio to boost metabolism. You need to train with intensity and watch your carb intake. Eat carbs in the morning for energy then drastically reduce with each meal. 

So, it’s important to identify and understand your body type. Each one requires different training methods and diet plans. 

Just know, once you recognize body type, you can get the ripped muscular body desired.

Fitness

Be smart but make the most of the summer heat

By DAVID TEPERA | Posted: Wednesday, June 10, 2015

Back in the 1990s, I was an assistant football coach for La Marque High School. During one of those years, another coach rented a room out of my house. Throughout the whole summer, he refused to go outside during the day. He spent most of his “off-time” on the couch, watching TV, and basically being lazy.

All summer, I kept telling him to exercise outside and get acclimatized to the heat. He would laugh at me as he chugged down another liter of soda.

Well, the first day of practice started in August, and after about three hours in the sun, two football players had to carry him off the field from heat exhaustion. I just shook my head as I watched him vomiting with wet towels wrapped around his head and neck.

Of course, there’s a lesson here, but I’m not going into detail about Texas summer heat common sense. We all have heard numerous times to wear hats and sunblock, stay hydrated, and only exercise outside early or later in the day. Hopefully, you’ve figured that out by now. 

But, I am telling you to go outside, feel the heat, and make your body sweat. We are human beings and should be a part of nature.

How did our grandparents survive the heat? They were in it every day in order to make a living. My dad was a football coach, and starting in June or July, would jog in the heat to prepare for two-a-days. 

What has happened is we are too caught up with all the indoor lazy activities and entertainment. Our children don’t play outside like we did. Growing up, all the kids in my neighborhood were riding bikes and playing sandlot football. I didn’t want to go home, mainly because my dad would just give me a bunch of chores.

Create outside projects because I’m sure there’s something that needs fixing or painting, do your own lawn work and gardening, chase your spouse or kids with a garden hose, help a neighbor, ride a bike. The list is endless to each individual’s situation.

Enjoy the beautiful sun radiating on your skin and let the sweat cleanse the impurities built up from the winter. Be ecstatic and happy with the ability to flow along nature’s path

Abdominal Reanimater, Fitness

Abdominal Reanimater Website

www.abdominalreanimater.com

Watch the many testimonial videos, read success stories, and learn from the instructional video.

Have fun creating a new body, and invite a friend to join in the partner techniques.

It’s simple and easy -just order from the website

 

 

Inspiration

If you’re wishing for gold, you better be digging some dirt

By DAVID TEPERA | Posted: Wednesday, June 3, 2015

I once read, “you can wish for gold, but unless you’re digging some dirt, you’re not going to find any.”

This message is for all parts of life. Don’t we all want to make more money, find that perfect job, lose weight and get in better shape?

I can’t tell you how many people have said to me, “I need to lose this gut.” I’ve led countless people to diet and exercise programs, but unless you’re digging some dirt, you’re going to stay fat. We’ve all heard, “you can lead a horse to water, but you can’t make it drink.” 

It’s your body, your life, and it’s your destiny. You are the only one who has full control. 

I’m going on 54 years of age, and have grown a passion to inspire and motivate people in their business and personal lives. 

The Daily News has given me a wonderful opportunity to reach people with hopes of changing lives. I receive numerous emails of how my articles have done just that. 

Because of your emails and motivational speaking, my passion has strengthened, so I’m digging lots of dirt to pursue additional opportunities.

I’ve contacted other well-known newspapers, made phone calls, written emails, letters and sent packages to broadcasting stations. I’ve Linkedin with high-profile professionals for stronger connections.

Sooner or later, from all the digging, someone will give me the opportunity to reach a broader base of people. 

What do you really want out of life? Remember, you are never too old or too young. My children started a foundation when they were only 8 and 10 years old. They’ve helped thousands of families through The Dekeday Foundation — www.dekedayfoundation.com.

You can no longer control what happened yesterday, but you can start making steps forward right now.

Start by taking action, dig up some dirt and discover gold. The true reward is within you to have the body and life you wish for.

Diets

Control obesity with smaller food portions

By DAVID TEPERA | Posted: Wednesday, May 27, 2015

There’s no secret, America is the fattest country on earth. Our obesity rate is skyrocketing, and it’s one of the many reasons medical insurance is costly.

According to the Centers for Disease Control and Prevention (CDC), more than one-third or 78.6 million U.S. adult citizens are obese. It’s estimated that the annual medical costs of obesity was $147 billion in 2008 and has now climbed to $300 billion.

Now, I’m not going to list the variety of reasons for this atrocity, but will focus on one aspect all of us can control.

For some reason, Americans are obsessed with large food portions. We search for restaurants known to dish out oversized platters. Look around and you’ll see the explosion of buffet restaurants. Typically, for less than $10, you can stuff your face and feel like you ate your money’s worth. But, what really happened? You overloaded your body with probably low-quality food cooked in large amounts of sodium, unhealthy grease, and saturated in butter.

When tourists from other countries visit America, they are shocked on the size of our food portions.

What’s happened is we are all programed from childhood to finish off the food put on our plates. Our parents taught us not to leave or waste food. This thought process has been passed down since the Great Depression of the 1930s. And now, through current era, we are all accustomed to overloading our plates with the learned pattern of finishing it.

I’m not one who measures food portions and more than likely, neither are you. If you question yourself about food portions, then lift up your shirt. There’s your answer.

Here are a few tips:

1. Use smaller plates, bowls and cups

2. Eat salads, soups and veggies first, meats and proteins second, and carbs last.

3. When eating out, ask for an extra plate and share meals. It’s cheaper, plus you can have dessert.

4. Eat when you’re hungry and stop when satisfied. I eat six to seven times a day.

How many of you have heard the words “wow, have you lost weight?” If not, it starts with smaller food portions.

Diets

Eat, if you want to lose weight

By DAVID TEPERA | Posted: Wednesday, October 22, 2014

Most people think they must skip meals or eat as little as possible in order to lose weight, but doing either of those makes you feel horrible and almost certainly fails.

The good news is, you actually should never go hungry and eat six to seven times a day. I eat all day long and have a low body fat percentage.

You’ve might had heard that breakfast is the most important meal of the day. Guess what? It is. This is the meal you can load up on carbs like whole wheat pancakes, toast, waffles or oatmeal for the best choice.

These complex carbs give you energy to burn throughout the day. Then, every two to three hours prior to lunch, replenish energy levels with raw nuts, fruits and vegetables. Repeat process until dinner. There are other healthy snacks. I only listed a few.

Note: It’s important to reduce carbs after breakfast to very minimal by dinner. Eating carbs into the evening will only store as fat.

Replenishing your body with quality food keeps metabolism burning all day. When you starve, your metabolism shuts down and tries to hang on to as much fat as possible. Starving also forces your body to tap into muscle tissue for energy. So, when you look at the scale and are excited that you’ve lost weight, sorry to inform you but a good percentage of that weight loss is muscle. And, if you blow your diet, you’ve put more fat on top of smaller muscle. Now you look worse than ever. That’s the destruction of fad diets.

Think about it, how did our prehistoric ancestors survive through harsh winters? The body has an amazing way of surviving. It won’t burn fat if it’s needed to live. When you skip meals, the body goes into survival mode. Make sense?

Dr. Roxanne Edrington from Friendswood said it best, “It’s like building a fire. You have to keep adding a log every hour or so to keep the fire burning.” The fire is your metabolism and the logs are food energy sources.

Remember, you’re only trying to be healthier for a better quality of life. Don’t worry about a little extra fat here and there. Just as long as you feel better and have more energy.

Strive for progress, not perfection

Fitness

Get up and get your body moving with some simple cardio

By DAVID TEPERA | Posted: Wednesday, September 3, 2014

So, you looked in the mirror and found some more wrinkles. You turned around and asked, “why is my butt melting down my legs?” Men, why is your hair falling off your head and landing on your back? Some of you ladies ask, “why are my breasts trying to touch my belly button?”

Well, welcome to the 50-Plus Club. The good news is even though you can’t stop gravity, you can sure slow it down and enjoy a more energetic life.

For beginners, you have to find ways of moving your body in order to increase metabolism — your body burning fat. Start walking, even if it’s a slow pace. Increase your pace, distance and time each week. Your immediate goal should be at least 20 minutes. Anything less will not truly increase metabolism.

You don’t need to do more than 45 minutes or an hour of cardio. If you can last that long, then it’s time to increase your intensity with a faster pace. Quick note: Cardio in the morning on an empty stomach will burn more fat.

For me, it’s leisurely cruises on my bicycle. With this ridiculous summer heat, a bicycle will create a constant breeze keeping you somewhat cool.

Find something that’s a little challenging and fun. Check The Daily News and community websites. There are many organizations that offer a variety of classes. Plus, you get to meet people your age. I know people in their 60s and 70s taking martial art classes.

For those who have gym memberships, find at least three different cardio machines you enjoy and mix it up every week.

You should do cardio a minimal of three times a week. Really, it needs to be every day for best results. It is inevitable that something will come up on particular days to prevent you from exercising, so your goal is every day.