By David Tepera, June 29, 2022

It’s in our nature to let negative situations take over our thoughts. I’m like most of you who find it difficult to let go of experiences that brought us down. It can be the first thought to wake and the last thought to bed. We know it’s unhealthy, but it’s really hard to let some things go.

We must learn to overcome because some situations can lead to depression. Just know, we all deal with depression on different levels. Some can handle and control it, while others lose control and fall deeper.

But, hey, let’s learn from it, snap out of it and grow from it. Some things that happen to us we can’t control, but we can control how we respond to it.

You will never make everyone happy around you, so just focus on yourself.

So, what’s weighing on your mind? Did you not get the promotion? Are you disgusted with your weight? Did you just get out of a relationship because the other did you wrong? Whatever your situation may be, it’s time to let go so you can grow.

Look, years ago, I dealt with a horrible five-year child custody battle, career challenges, bankruptcy, the death of my oldest son and other difficult situations. At that time, saying life was at its worst is an understatement. It seemed like my mind wasn’t ever getting a break from turmoil.

But, here is the reason I conquered and came out on top through all my battles, plus my suggestion for you.

You have many options when dealing with negative life experiences. You can run to the bar and drown your sorrow, but it will only lead to more bad decisions.

You can run to the buffet to stuff your face and use food as a crutch, but this will only lead to more depression as you gain weight.

For me, I went to the gym and hit the weights with a vengeance. With every rep as I pushed heavy iron, I was punching my enemies in the face. All enemies were being destroyed through my training program. I was becoming invisible, and my confidence grew each day.

There was no way anyone was going to control my thoughts anymore. I no longer gave 2 cents about what others had to say.

Also note, I let go and gave all my problems to God, and He carried me to happiness, prosperity and growth.

Now, today is the day you are going to let everything go because you will grow into the amazing person you’ve always been.